Nutritional Information for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 3170.0 grams |
Max calories at 0 servings. |
| Protein | 725.30 g |
1295.18% |
428% |
| Total lipid (fat) | 346.48 g |
1154.93% |
381% |
| Carbohydrate, by difference | 8.24 g |
2.75% |
1% |
| Energy (Calories) | 6054.70 kcal |
302.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 221.90 mg |
22.19% |
7% |
| Iron, Fe | 35.19 mg |
439.88% |
145% |
| Magnesium, Mg | 634.00 mg |
158.5% |
52% |
| Phosphorus, P | 7734.80 mg |
1104.97% |
365% |
| Potassium, K | 13440.80 mg |
285.97% |
94% |
| Sodium, Na | 25391.70 mg |
1692.78% |
559% |
| Zinc, Zn | 89.39 mg |
812.64% |
268% |
| Manganese, Mn | 0.70 mg |
30.43% |
10% |
| Selenium, Se | 1410.65 mcg |
2564.82% |
847% |
| Vitamin A, IU | 1204.60 IU |
40.15% |
13% |
| Vitamin E (alpha-tocopherol) | 9.51 mg |
63.4% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 9.16 mg |
763.33% |
252% |
| Riboflavin | 5.86 mg |
450.77% |
149% |
| Niacin | 227.92 mg |
1424.5% |
471% |
| Pantothenic acid | 17.09 mg |
341.8% |
113% |
| Vitamin B-6 | 11.35 mg |
873.08% |
288% |
| Folate, total | 95.10 mcg |
23.78% |
8% |
| Vitamin B-12 | 20.29 mcg |
845.42% |
279% |
| Choline, total | 2884.70 mg |
524.49% |
173% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 37.41 g |
240.58% |
79% |
| Omega 3 | 1.52 g |
68.47% |
23% |
| Ash | 94.47 g |
|
|
| Sucrose | 1.59 g |
|
|
| Glucose (dextrose) | 4.76 g |
|
|
| Fructose | 4.44 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1995.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 25328.30 kJ |
|
|
| Sugars, total | 10.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 6.12 mg |
|
|
| Retinol | 348.70 mcg |
|
|
| Vitamin A, RAE | 348.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.59 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 95.10 mcg |
|
|
| Folate, DFE | 95.10 mcg_DFE |
|
|
| Betaine | 79.25 mg |
|
|
| Tryptophan | 6.72 g |
|
|
| Threonine | 32.24 g |
|
|
| Isoleucine | 32.59 g |
|
|
| Leucine | 57.82 g |
|
|
| Lysine | 60.80 g |
|
|
| Methionine | 17.21 g |
|
|
| Cystine | 8.15 g |
|
|
| Phenylalanine | 28.91 g |
|
|
| Tyrosine | 23.33 g |
|
|
| Valine | 36.58 g |
|
|
| Arginine | 46.28 g |
|
|
| Histidine | 31.60 g |
|
|
| Alanine | 42.83 g |
|
|
| Aspartic acid | 63.21 g |
|
|
| Glutamic acid | 103.44 g |
|
|
| Glycine | 38.74 g |
|
|
| Proline | 31.35 g |
|
|
| Serine | 28.34 g |
|
|
| Hydroxyproline | 4.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2345.80 mg |
|
|
| Fatty acids, total trans | 2.50 g |
|
|
| Fatty acids, total saturated | 112.38 g |
|
|
| Fatty acids, total monounsaturated | 162.30 g |
|
|
| Fatty acids, total polyunsaturated | 42.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 19.45 g |
34.73% |
428% |
| Total lipid (fat) | 9.29 g |
30.97% |
381% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
1% |
| Energy (Calories) | 162.35 kcal |
8.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
7% |
| Iron, Fe | 0.94 mg |
11.75% |
145% |
| Magnesium, Mg | 17.00 mg |
4.25% |
52% |
| Phosphorus, P | 207.40 mg |
29.63% |
365% |
| Potassium, K | 360.40 mg |
7.67% |
94% |
| Sodium, Na | 680.85 mg |
45.39% |
559% |
| Zinc, Zn | 2.40 mg |
21.82% |
269% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 37.83 mcg |
68.78% |
847% |
| Vitamin A, IU | 32.30 IU |
1.08% |
13% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
257% |
| Riboflavin | 0.16 mg |
12.31% |
152% |
| Niacin | 6.11 mg |
38.19% |
470% |
| Pantothenic acid | 0.46 mg |
9.2% |
113% |
| Vitamin B-6 | 0.30 mg |
23.08% |
284% |
| Folate, total | 2.55 mcg |
0.64% |
8% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
277% |
| Choline, total | 77.35 mg |
14.06% |
173% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.00 g |
6.43% |
79% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 2.53 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 679.15 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 2.13 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.87 g |
|
|
| Leucine | 1.55 g |
|
|
| Lysine | 1.63 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 0.98 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.15 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 2.77 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.76 g |
|
|
| Hydroxyproline | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.90 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 4.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.15 g |
|
|