Nutritional Information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 3170.0 grams |
Max calories at 0 servings. |
| Protein | 790.92 g |
1412.36% |
615% |
| Total lipid (fat) | 157.55 g |
525.17% |
229% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
0% |
| Energy (Calories) | 4596.50 kcal |
229.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 221.90 mg |
22.19% |
10% |
| Iron, Fe | 38.04 mg |
475.5% |
207% |
| Magnesium, Mg | 665.70 mg |
166.43% |
72% |
| Phosphorus, P | 8083.50 mg |
1154.79% |
502% |
| Potassium, K | 14518.60 mg |
308.91% |
134% |
| Sodium, Na | 25994.00 mg |
1732.93% |
754% |
| Zinc, Zn | 97.00 mg |
881.82% |
384% |
| Manganese, Mn | 0.70 mg |
30.43% |
13% |
| Selenium, Se | 1543.79 mcg |
2806.89% |
1221% |
| Vitamin A, IU | 1172.90 IU |
39.1% |
17% |
| Vitamin E (alpha-tocopherol) | 9.19 mg |
61.27% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 9.22 mg |
768.33% |
334% |
| Riboflavin | 6.28 mg |
483.08% |
210% |
| Niacin | 247.04 mg |
1544% |
672% |
| Pantothenic acid | 17.66 mg |
353.2% |
154% |
| Vitamin B-6 | 12.08 mg |
929.23% |
404% |
| Folate, total | 95.10 mcg |
23.78% |
10% |
| Vitamin B-12 | 21.87 mcg |
911.25% |
396% |
| Choline, total | 3306.31 mg |
601.15% |
262% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 15.85 g |
101.93% |
44% |
| Omega 3 | 0.51 g |
22.97% |
10% |
| Ash | 97.95 g |
|
|
| Sucrose | 1.59 g |
|
|
| Glucose (dextrose) | 4.12 g |
|
|
| Fructose | 5.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2123.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19178.50 kJ |
|
|
| Sugars, total | 10.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 5.48 mg |
|
|
| Retinol | 348.70 mcg |
|
|
| Vitamin A, RAE | 348.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.27 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 95.10 mcg |
|
|
| Folate, DFE | 95.10 mcg_DFE |
|
|
| Betaine | 91.93 mg |
|
|
| Tryptophan | 7.42 g |
|
|
| Threonine | 35.38 g |
|
|
| Isoleucine | 35.69 g |
|
|
| Leucine | 63.37 g |
|
|
| Lysine | 66.82 g |
|
|
| Methionine | 18.92 g |
|
|
| Cystine | 8.88 g |
|
|
| Phenylalanine | 31.64 g |
|
|
| Tyrosine | 25.68 g |
|
|
| Valine | 40.01 g |
|
|
| Arginine | 50.62 g |
|
|
| Histidine | 34.46 g |
|
|
| Alanine | 46.60 g |
|
|
| Aspartic acid | 69.01 g |
|
|
| Glutamic acid | 113.20 g |
|
|
| Glycine | 41.31 g |
|
|
| Proline | 33.95 g |
|
|
| Serine | 30.97 g |
|
|
| Hydroxyproline | 5.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2345.80 mg |
|
|
| Fatty acids, total trans | 1.14 g |
|
|
| Fatty acids, total saturated | 49.58 g |
|
|
| Fatty acids, total monounsaturated | 75.45 g |
|
|
| Fatty acids, total polyunsaturated | 19.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.73 g |
|
|
| Fatty acids, total trans-polyenoic | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 16 servings. |
| Protein | 21.21 g |
37.88% |
615% |
| Total lipid (fat) | 4.22 g |
14.07% |
228% |
| Carbohydrate, by difference | 0.01 g |
0% |
0% |
| Energy (Calories) | 123.25 kcal |
6.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
10% |
| Iron, Fe | 1.02 mg |
12.75% |
207% |
| Magnesium, Mg | 17.85 mg |
4.46% |
72% |
| Phosphorus, P | 216.75 mg |
30.96% |
502% |
| Potassium, K | 389.30 mg |
8.28% |
134% |
| Sodium, Na | 697.00 mg |
46.47% |
754% |
| Zinc, Zn | 2.60 mg |
23.64% |
384% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 41.40 mcg |
75.27% |
1221% |
| Vitamin A, IU | 31.45 IU |
1.05% |
17% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
338% |
| Riboflavin | 0.17 mg |
13.08% |
212% |
| Niacin | 6.62 mg |
41.38% |
671% |
| Pantothenic acid | 0.47 mg |
9.4% |
153% |
| Vitamin B-6 | 0.32 mg |
24.62% |
399% |
| Folate, total | 2.55 mcg |
0.64% |
10% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
399% |
| Choline, total | 88.66 mg |
16.12% |
262% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.43 g |
2.77% |
45% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 2.63 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.14 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 514.25 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 2.47 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.70 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.85 g |
|
|
| Glutamic acid | 3.04 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.83 g |
|
|
| Hydroxyproline | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.90 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.33 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|