Nutritional Information for Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
1.000 lb shank , 1.000 oz shank
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb shank 453.6 grams |
Max calories at 3 servings. |
| Protein | 113.90 g |
203.39% |
690% |
| Total lipid (fat) | 15.10 g |
50.33% |
171% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 589.68 kcal |
29.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
11% |
| Iron, Fe | 4.99 mg |
62.38% |
212% |
| Magnesium, Mg | 90.72 mg |
22.68% |
77% |
| Phosphorus, P | 1134.00 mg |
162% |
549% |
| Potassium, K | 1356.26 mg |
28.86% |
98% |
| Sodium, Na | 3669.62 mg |
244.64% |
830% |
| Zinc, Zn | 12.66 mg |
115.09% |
390% |
| Manganese, Mn | 0.10 mg |
4.35% |
15% |
| Selenium, Se | 237.23 mcg |
431.33% |
1463% |
| Vitamin A, IU | 149.69 IU |
4.99% |
17% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.07 mg |
89.17% |
302% |
| Riboflavin | 1.12 mg |
86.15% |
292% |
| Niacin | 23.95 mg |
149.69% |
508% |
| Pantothenic acid | 2.34 mg |
46.8% |
159% |
| Vitamin B-6 | 1.78 mg |
136.92% |
464% |
| Folate, total | 13.61 mcg |
3.4% |
12% |
| Vitamin B-12 | 1.68 mcg |
70% |
237% |
| Choline, total | 441.35 mg |
80.25% |
272% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.52 g |
9.77% |
33% |
| Omega 3 | 0.05 g |
2.25% |
8% |
| Ash | 11.93 g |
|
|
| Sucrose | 0.23 g |
|
|
| Glucose (dextrose) | 0.50 g |
|
|
| Fructose | 0.64 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 319.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2476.66 kJ |
|
|
| Sugars, total | 1.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 45.36 mcg |
|
|
| Vitamin A, RAE | 45.36 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.61 mcg |
|
|
| Folate, DFE | 13.61 mcg_DFE |
|
|
| Betaine | 12.25 mg |
|
|
| Tryptophan | 1.07 g |
|
|
| Threonine | 5.09 g |
|
|
| Isoleucine | 5.14 g |
|
|
| Leucine | 9.12 g |
|
|
| Lysine | 9.62 g |
|
|
| Methionine | 2.73 g |
|
|
| Cystine | 1.28 g |
|
|
| Phenylalanine | 4.55 g |
|
|
| Tyrosine | 3.70 g |
|
|
| Valine | 5.76 g |
|
|
| Arginine | 7.28 g |
|
|
| Histidine | 4.96 g |
|
|
| Alanine | 6.71 g |
|
|
| Aspartic acid | 9.93 g |
|
|
| Glutamic acid | 16.30 g |
|
|
| Glycine | 5.95 g |
|
|
| Proline | 4.89 g |
|
|
| Serine | 4.46 g |
|
|
| Hydroxyproline | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 285.77 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 4.75 g |
|
|
| Fatty acids, total monounsaturated | 7.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.82 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shank 28.4 grams |
Max calories at 54 servings. |
| Protein | 7.13 g |
12.73% |
690% |
| Total lipid (fat) | 0.95 g |
3.17% |
172% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 36.92 kcal |
1.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.99 mg |
0.2% |
11% |
| Iron, Fe | 0.31 mg |
3.88% |
210% |
| Magnesium, Mg | 5.68 mg |
1.42% |
77% |
| Phosphorus, P | 71.00 mg |
10.14% |
549% |
| Potassium, K | 84.92 mg |
1.81% |
98% |
| Sodium, Na | 229.76 mg |
15.32% |
830% |
| Zinc, Zn | 0.79 mg |
7.18% |
389% |
| Manganese, Mn | 0.01 mg |
0.43% |
24% |
| Selenium, Se | 14.85 mcg |
27% |
1463% |
| Vitamin A, IU | 9.37 IU |
0.31% |
17% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
316% |
| Riboflavin | 0.07 mg |
5.38% |
292% |
| Niacin | 1.50 mg |
9.38% |
508% |
| Pantothenic acid | 0.15 mg |
3% |
163% |
| Vitamin B-6 | 0.11 mg |
8.46% |
458% |
| Folate, total | 0.85 mcg |
0.21% |
12% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
248% |
| Choline, total | 27.63 mg |
5.02% |
272% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
35% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.75 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 155.06 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.84 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 0.77 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.28 g |
|
|
| Hydroxyproline | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.89 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|