Nutritional Information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 445.0 grams |
Max calories at 2 servings. |
| Protein | 116.50 g |
208.04% |
519% |
| Total lipid (fat) | 36.85 g |
122.83% |
307% |
| Carbohydrate, by difference | 0.76 g |
0.25% |
1% |
| Energy (Calories) | 801.00 kcal |
40.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.40 mg |
5.34% |
13% |
| Iron, Fe | 5.12 mg |
64% |
160% |
| Magnesium, Mg | 97.90 mg |
24.48% |
61% |
| Phosphorus, P | 1246.00 mg |
178% |
444% |
| Potassium, K | 1530.80 mg |
32.57% |
81% |
| Sodium, Na | 3653.45 mg |
243.56% |
608% |
| Zinc, Zn | 12.77 mg |
116.09% |
290% |
| Manganese, Mn | 0.10 mg |
4.35% |
11% |
| Selenium, Se | 214.49 mcg |
389.98% |
974% |
| Vitamin A, IU | 195.80 IU |
6.53% |
16% |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
7.13% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.36 mg |
113.33% |
283% |
| Riboflavin | 1.10 mg |
84.62% |
211% |
| Niacin | 37.91 mg |
236.94% |
592% |
| Pantothenic acid | 2.06 mg |
41.2% |
103% |
| Vitamin B-6 | 1.67 mg |
128.46% |
321% |
| Folate, total | 4.45 mcg |
1.11% |
3% |
| Vitamin B-12 | 2.58 mcg |
107.5% |
268% |
| Choline, total | 566.93 mg |
103.08% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.01 g |
25.79% |
64% |
| Omega 3 | 0.15 g |
6.76% |
17% |
| Ash | 12.46 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 281.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3350.85 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 57.85 mcg |
|
|
| Vitamin A, RAE | 57.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.45 mcg |
|
|
| Folate, DFE | 4.45 mcg_DFE |
|
|
| Betaine | 7.57 mg |
|
|
| Tryptophan | 1.09 g |
|
|
| Threonine | 5.19 g |
|
|
| Isoleucine | 5.24 g |
|
|
| Leucine | 9.31 g |
|
|
| Lysine | 9.80 g |
|
|
| Methionine | 2.78 g |
|
|
| Cystine | 1.31 g |
|
|
| Phenylalanine | 4.65 g |
|
|
| Tyrosine | 3.76 g |
|
|
| Valine | 5.88 g |
|
|
| Arginine | 7.44 g |
|
|
| Histidine | 5.07 g |
|
|
| Alanine | 6.87 g |
|
|
| Aspartic acid | 10.15 g |
|
|
| Glutamic acid | 16.64 g |
|
|
| Glycine | 6.16 g |
|
|
| Proline | 5.02 g |
|
|
| Serine | 4.56 g |
|
|
| Hydroxyproline | 0.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 356.00 mg |
|
|
| Fatty acids, total trans | 0.21 g |
|
|
| Fatty acids, total saturated | 10.80 g |
|
|
| Fatty acids, total monounsaturated | 14.27 g |
|
|
| Fatty acids, total polyunsaturated | 4.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.25 g |
39.73% |
519% |
| Total lipid (fat) | 7.04 g |
23.47% |
307% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
1% |
| Energy (Calories) | 153.00 kcal |
7.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
13% |
| Iron, Fe | 0.98 mg |
12.25% |
160% |
| Magnesium, Mg | 18.70 mg |
4.68% |
61% |
| Phosphorus, P | 238.00 mg |
34% |
444% |
| Potassium, K | 292.40 mg |
6.22% |
81% |
| Sodium, Na | 697.85 mg |
46.52% |
608% |
| Zinc, Zn | 2.44 mg |
22.18% |
290% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 40.97 mcg |
74.49% |
974% |
| Vitamin A, IU | 37.40 IU |
1.25% |
16% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
283% |
| Riboflavin | 0.21 mg |
16.15% |
211% |
| Niacin | 7.24 mg |
45.25% |
592% |
| Pantothenic acid | 0.39 mg |
7.8% |
102% |
| Vitamin B-6 | 0.32 mg |
24.62% |
322% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
267% |
| Choline, total | 108.29 mg |
19.69% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.77 g |
4.95% |
65% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 2.38 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 640.05 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 1.45 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 3.18 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|