Nutritional Information for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
1.000 slice , 2.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 430.0 grams |
Max calories at 2 servings. |
| Protein | 98.13 g |
175.23% |
513% |
| Total lipid (fat) | 31.82 g |
106.07% |
310% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
1% |
| Energy (Calories) | 683.70 kcal |
34.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.70 mg |
3.87% |
11% |
| Iron, Fe | 4.52 mg |
56.5% |
165% |
| Magnesium, Mg | 81.70 mg |
20.43% |
60% |
| Phosphorus, P | 1066.40 mg |
152.34% |
446% |
| Potassium, K | 1242.70 mg |
26.44% |
77% |
| Sodium, Na | 3607.70 mg |
240.51% |
704% |
| Zinc, Zn | 9.46 mg |
86% |
252% |
| Manganese, Mn | 0.09 mg |
3.91% |
11% |
| Selenium, Se | 187.91 mcg |
341.65% |
999% |
| Vitamin A, IU | 167.70 IU |
5.59% |
16% |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.03 mg |
85.83% |
251% |
| Riboflavin | 0.99 mg |
76.15% |
223% |
| Niacin | 26.78 mg |
167.38% |
490% |
| Pantothenic acid | 1.75 mg |
35% |
102% |
| Vitamin B-6 | 1.45 mg |
111.54% |
326% |
| Folate, total | 4.30 mcg |
1.08% |
3% |
| Vitamin B-12 | 2.45 mcg |
102.08% |
299% |
| Choline, total | 501.81 mg |
91.24% |
267% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.59 g |
23.09% |
68% |
| Omega 3 | 0.14 g |
6.31% |
18% |
| Ash | 11.74 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 288.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2850.90 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 51.60 mcg |
|
|
| Vitamin A, RAE | 51.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.30 mcg |
|
|
| Folate, DFE | 4.30 mcg_DFE |
|
|
| Betaine | 7.31 mg |
|
|
| Tryptophan | 0.92 g |
|
|
| Threonine | 4.37 g |
|
|
| Isoleucine | 4.42 g |
|
|
| Leucine | 7.84 g |
|
|
| Lysine | 8.25 g |
|
|
| Methionine | 2.33 g |
|
|
| Cystine | 1.10 g |
|
|
| Phenylalanine | 3.92 g |
|
|
| Tyrosine | 3.17 g |
|
|
| Valine | 4.96 g |
|
|
| Arginine | 6.27 g |
|
|
| Histidine | 4.27 g |
|
|
| Alanine | 5.79 g |
|
|
| Aspartic acid | 8.55 g |
|
|
| Glutamic acid | 14.01 g |
|
|
| Glycine | 5.19 g |
|
|
| Proline | 4.23 g |
|
|
| Serine | 3.84 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 270.90 mg |
|
|
| Fatty acids, total trans | 0.21 g |
|
|
| Fatty acids, total saturated | 9.61 g |
|
|
| Fatty acids, total monounsaturated | 12.75 g |
|
|
| Fatty acids, total polyunsaturated | 4.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slice 468.0 grams |
Max calories at 2 servings. |
| Protein | 106.80 g |
190.71% |
513% |
| Total lipid (fat) | 34.63 g |
115.43% |
310% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
1% |
| Energy (Calories) | 744.12 kcal |
37.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.12 mg |
4.21% |
11% |
| Iron, Fe | 4.91 mg |
61.38% |
165% |
| Magnesium, Mg | 88.92 mg |
22.23% |
60% |
| Phosphorus, P | 1160.64 mg |
165.81% |
446% |
| Potassium, K | 1352.52 mg |
28.78% |
77% |
| Sodium, Na | 3926.52 mg |
261.77% |
704% |
| Zinc, Zn | 10.30 mg |
93.64% |
252% |
| Manganese, Mn | 0.10 mg |
4.35% |
12% |
| Selenium, Se | 204.52 mcg |
371.85% |
999% |
| Vitamin A, IU | 182.52 IU |
6.08% |
16% |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
7.8% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.12 mg |
93.33% |
251% |
| Riboflavin | 1.08 mg |
83.08% |
223% |
| Niacin | 29.14 mg |
182.13% |
490% |
| Pantothenic acid | 1.90 mg |
38% |
102% |
| Vitamin B-6 | 1.58 mg |
121.54% |
327% |
| Folate, total | 4.68 mcg |
1.17% |
3% |
| Vitamin B-12 | 2.67 mcg |
111.25% |
299% |
| Choline, total | 546.16 mg |
99.3% |
267% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.91 g |
25.14% |
68% |
| Omega 3 | 0.15 g |
6.76% |
18% |
| Ash | 12.78 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.19 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 314.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3102.84 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.45 mg |
|
|
| Retinol | 56.16 mcg |
|
|
| Vitamin A, RAE | 56.16 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.19 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.68 mcg |
|
|
| Folate, DFE | 4.68 mcg_DFE |
|
|
| Betaine | 7.96 mg |
|
|
| Tryptophan | 1.00 g |
|
|
| Threonine | 4.76 g |
|
|
| Isoleucine | 4.81 g |
|
|
| Leucine | 8.53 g |
|
|
| Lysine | 8.98 g |
|
|
| Methionine | 2.54 g |
|
|
| Cystine | 1.20 g |
|
|
| Phenylalanine | 4.26 g |
|
|
| Tyrosine | 3.45 g |
|
|
| Valine | 5.40 g |
|
|
| Arginine | 6.82 g |
|
|
| Histidine | 4.65 g |
|
|
| Alanine | 6.30 g |
|
|
| Aspartic acid | 9.31 g |
|
|
| Glutamic acid | 15.25 g |
|
|
| Glycine | 5.65 g |
|
|
| Proline | 4.61 g |
|
|
| Serine | 4.17 g |
|
|
| Hydroxyproline | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 294.84 mg |
|
|
| Fatty acids, total trans | 0.23 g |
|
|
| Fatty acids, total saturated | 10.46 g |
|
|
| Fatty acids, total monounsaturated | 13.88 g |
|
|
| Fatty acids, total polyunsaturated | 4.53 g |
|
|