Nutritional Information for Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 445.0 grams |
Max calories at 2 servings. |
| Protein | 123.49 g |
220.52% |
661% |
| Total lipid (fat) | 19.49 g |
64.97% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 667.50 kcal |
33.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.40 mg |
5.34% |
16% |
| Iron, Fe | 5.34 mg |
66.75% |
200% |
| Magnesium, Mg | 102.35 mg |
25.59% |
77% |
| Phosphorus, P | 1294.95 mg |
184.99% |
554% |
| Potassium, K | 1593.10 mg |
33.9% |
102% |
| Sodium, Na | 3715.75 mg |
247.72% |
742% |
| Zinc, Zn | 13.48 mg |
122.55% |
367% |
| Manganese, Mn | 0.10 mg |
4.35% |
13% |
| Selenium, Se | 226.95 mcg |
412.64% |
1236% |
| Vitamin A, IU | 200.25 IU |
6.68% |
20% |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
6.8% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.37 mg |
114.17% |
342% |
| Riboflavin | 1.16 mg |
89.23% |
267% |
| Niacin | 40.09 mg |
250.56% |
751% |
| Pantothenic acid | 2.09 mg |
41.8% |
125% |
| Vitamin B-6 | 1.74 mg |
133.85% |
401% |
| Folate, total | 4.45 mcg |
1.11% |
3% |
| Vitamin B-12 | 2.67 mcg |
111.25% |
333% |
| Choline, total | 618.11 mg |
112.38% |
337% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.04 g |
13.12% |
39% |
| Omega 3 | 0.05 g |
2.25% |
7% |
| Ash | 12.68 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 293.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2799.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 57.85 mcg |
|
|
| Vitamin A, RAE | 57.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.45 mcg |
|
|
| Folate, DFE | 4.45 mcg_DFE |
|
|
| Betaine | 8.01 mg |
|
|
| Tryptophan | 1.16 g |
|
|
| Threonine | 5.52 g |
|
|
| Isoleucine | 5.58 g |
|
|
| Leucine | 9.89 g |
|
|
| Lysine | 10.43 g |
|
|
| Methionine | 2.95 g |
|
|
| Cystine | 1.39 g |
|
|
| Phenylalanine | 4.94 g |
|
|
| Tyrosine | 4.01 g |
|
|
| Valine | 6.25 g |
|
|
| Arginine | 7.90 g |
|
|
| Histidine | 5.38 g |
|
|
| Alanine | 7.27 g |
|
|
| Aspartic acid | 10.77 g |
|
|
| Glutamic acid | 17.67 g |
|
|
| Glycine | 6.45 g |
|
|
| Proline | 5.30 g |
|
|
| Serine | 4.83 g |
|
|
| Hydroxyproline | 0.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 356.00 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 4.94 g |
|
|
| Fatty acids, total monounsaturated | 6.01 g |
|
|
| Fatty acids, total polyunsaturated | 2.57 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 15 servings. |
| Protein | 23.59 g |
42.13% |
661% |
| Total lipid (fat) | 3.72 g |
12.4% |
195% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 127.50 kcal |
6.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
16% |
| Iron, Fe | 1.02 mg |
12.75% |
200% |
| Magnesium, Mg | 19.55 mg |
4.89% |
77% |
| Phosphorus, P | 247.35 mg |
35.34% |
554% |
| Potassium, K | 304.30 mg |
6.47% |
102% |
| Sodium, Na | 709.75 mg |
47.32% |
742% |
| Zinc, Zn | 2.58 mg |
23.45% |
368% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 43.35 mcg |
78.82% |
1236% |
| Vitamin A, IU | 38.25 IU |
1.28% |
20% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
21% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
340% |
| Riboflavin | 0.22 mg |
16.92% |
265% |
| Niacin | 7.66 mg |
47.88% |
751% |
| Pantothenic acid | 0.40 mg |
8% |
125% |
| Vitamin B-6 | 0.33 mg |
25.38% |
398% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
333% |
| Choline, total | 118.07 mg |
21.47% |
337% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.39 g |
2.51% |
39% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 2.42 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 1.53 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 1.39 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.94 g |
|
|
| Fatty acids, total monounsaturated | 1.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|