Nutritional Information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
1.000 slice , 1.000 roast , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 145.0 grams |
Max calories at 10 servings. |
| Protein | 32.16 g |
57.43% |
582% |
| Total lipid (fat) | 7.40 g |
24.67% |
250% |
| Carbohydrate, by difference | 0.67 g |
0.22% |
2% |
| Energy (Calories) | 197.20 kcal |
9.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.80 mg |
0.58% |
6% |
| Iron, Fe | 1.20 mg |
15% |
152% |
| Magnesium, Mg | 31.90 mg |
7.98% |
81% |
| Phosphorus, P | 446.60 mg |
63.8% |
647% |
| Potassium, K | 500.25 mg |
10.64% |
108% |
| Sodium, Na | 1416.65 mg |
94.44% |
958% |
| Zinc, Zn | 2.61 mg |
23.73% |
241% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 59.60 mcg |
108.36% |
1099% |
| Vitamin A, IU | 62.35 IU |
2.08% |
21% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
19% |
| Vitamin D (D2 + D3) | 1.16 mcg |
23.2% |
235% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.67 mg |
55.83% |
566% |
| Riboflavin | 0.33 mg |
25.38% |
257% |
| Niacin | 9.60 mg |
60% |
609% |
| Pantothenic acid | 1.50 mg |
30% |
304% |
| Vitamin B-6 | 0.61 mg |
46.92% |
476% |
| Folate, total | 1.45 mcg |
0.36% |
4% |
| Vitamin B-12 | 0.73 mcg |
30.42% |
308% |
| Choline, total | 121.37 mg |
22.07% |
224% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
15% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 5.41 g |
|
|
| Sucrose | 0.70 g |
|
|
| Glucose (dextrose) | 0.84 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 827.95 kJ |
|
|
| Sugars, total | 1.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 18.85 mcg |
|
|
| Vitamin A, RAE | 18.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 47.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.45 mcg |
|
|
| Folate, DFE | 1.45 mcg_DFE |
|
|
| Betaine | 5.22 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.44 g |
|
|
| Isoleucine | 1.45 g |
|
|
| Leucine | 2.57 g |
|
|
| Lysine | 2.71 g |
|
|
| Methionine | 0.77 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 1.04 g |
|
|
| Valine | 1.63 g |
|
|
| Arginine | 2.06 g |
|
|
| Histidine | 1.40 g |
|
|
| Alanine | 1.90 g |
|
|
| Aspartic acid | 2.80 g |
|
|
| Glutamic acid | 4.60 g |
|
|
| Glycine | 1.69 g |
|
|
| Proline | 1.38 g |
|
|
| Serine | 1.26 g |
|
|
| Hydroxyproline | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 92.80 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.68 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 920.0 grams |
Max calories at 1 servings. |
| Protein | 204.06 g |
364.39% |
582% |
| Total lipid (fat) | 46.92 g |
156.4% |
250% |
| Carbohydrate, by difference | 4.23 g |
1.41% |
2% |
| Energy (Calories) | 1251.20 kcal |
62.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.80 mg |
3.68% |
6% |
| Iron, Fe | 7.64 mg |
95.5% |
153% |
| Magnesium, Mg | 202.40 mg |
50.6% |
81% |
| Phosphorus, P | 2833.60 mg |
404.8% |
647% |
| Potassium, K | 3174.00 mg |
67.53% |
108% |
| Sodium, Na | 8988.40 mg |
599.23% |
958% |
| Zinc, Zn | 16.56 mg |
150.55% |
241% |
| Manganese, Mn | 0.20 mg |
8.7% |
14% |
| Selenium, Se | 378.12 mcg |
687.49% |
1099% |
| Vitamin A, IU | 395.60 IU |
13.19% |
21% |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
11.67% |
19% |
| Vitamin D (D2 + D3) | 7.36 mcg |
147.2% |
235% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 4.26 mg |
355% |
567% |
| Riboflavin | 2.08 mg |
160% |
256% |
| Niacin | 60.89 mg |
380.56% |
608% |
| Pantothenic acid | 9.49 mg |
189.8% |
303% |
| Vitamin B-6 | 3.88 mg |
298.46% |
477% |
| Folate, total | 9.20 mcg |
2.3% |
4% |
| Vitamin B-12 | 4.60 mcg |
191.67% |
306% |
| Choline, total | 770.04 mg |
140.01% |
224% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.48 g |
9.52% |
15% |
| Omega 3 | 0.06 g |
2.7% |
4% |
| Ash | 34.32 g |
|
|
| Sucrose | 4.42 g |
|
|
| Glucose (dextrose) | 5.34 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 630.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5253.20 kJ |
|
|
| Sugars, total | 9.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.78 mg |
|
|
| Retinol | 119.60 mcg |
|
|
| Vitamin A, RAE | 119.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 303.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.36 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.28 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.20 mcg |
|
|
| Folate, DFE | 9.20 mcg_DFE |
|
|
| Betaine | 33.12 mg |
|
|
| Tryptophan | 1.91 g |
|
|
| Threonine | 9.12 g |
|
|
| Isoleucine | 9.20 g |
|
|
| Leucine | 16.33 g |
|
|
| Lysine | 17.21 g |
|
|
| Methionine | 4.88 g |
|
|
| Cystine | 2.29 g |
|
|
| Phenylalanine | 8.16 g |
|
|
| Tyrosine | 6.61 g |
|
|
| Valine | 10.32 g |
|
|
| Arginine | 13.05 g |
|
|
| Histidine | 8.89 g |
|
|
| Alanine | 12.02 g |
|
|
| Aspartic acid | 17.79 g |
|
|
| Glutamic acid | 29.18 g |
|
|
| Glycine | 10.71 g |
|
|
| Proline | 8.78 g |
|
|
| Serine | 7.99 g |
|
|
| Hydroxyproline | 1.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 588.80 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 4.33 g |
|
|
| Fatty acids, total monounsaturated | 6.04 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 17 servings. |
| Protein | 18.85 g |
33.66% |
582% |
| Total lipid (fat) | 4.34 g |
14.47% |
250% |
| Carbohydrate, by difference | 0.39 g |
0.13% |
2% |
| Energy (Calories) | 115.60 kcal |
5.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
6% |
| Iron, Fe | 0.71 mg |
8.88% |
154% |
| Magnesium, Mg | 18.70 mg |
4.68% |
81% |
| Phosphorus, P | 261.80 mg |
37.4% |
647% |
| Potassium, K | 293.25 mg |
6.24% |
108% |
| Sodium, Na | 830.45 mg |
55.36% |
958% |
| Zinc, Zn | 1.53 mg |
13.91% |
241% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 34.94 mcg |
63.53% |
1099% |
| Vitamin A, IU | 36.55 IU |
1.22% |
21% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
18% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
235% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
562% |
| Riboflavin | 0.19 mg |
14.62% |
253% |
| Niacin | 5.63 mg |
35.19% |
609% |
| Pantothenic acid | 0.88 mg |
17.6% |
304% |
| Vitamin B-6 | 0.36 mg |
27.69% |
479% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
310% |
| Choline, total | 71.15 mg |
12.94% |
224% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
16% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 3.17 g |
|
|
| Sucrose | 0.41 g |
|
|
| Glucose (dextrose) | 0.49 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 58.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 485.35 kJ |
|
|
| Sugars, total | 0.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.51 g |
|
|
| Lysine | 1.59 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.95 g |
|
|
| Arginine | 1.21 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 1.64 g |
|
|
| Glutamic acid | 2.70 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.74 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.40 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.40 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|