Nutritional Information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
1.000 oz spiral slice , 1.000 lb spiral slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz spiral slice 28.4 grams |
Max calories at 54 servings. |
| Protein | 5.30 g |
9.46% |
517% |
| Total lipid (fat) | 1.63 g |
5.43% |
297% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
4% |
| Energy (Calories) | 36.64 kcal |
1.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.14 mg |
0.11% |
6% |
| Iron, Fe | 0.21 mg |
2.63% |
143% |
| Magnesium, Mg | 5.40 mg |
1.35% |
74% |
| Phosphorus, P | 78.38 mg |
11.2% |
611% |
| Potassium, K | 88.04 mg |
1.87% |
102% |
| Sodium, Na | 250.20 mg |
16.68% |
910% |
| Zinc, Zn | 0.46 mg |
4.18% |
228% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 10.45 mcg |
19% |
1037% |
| Vitamin A, IU | 11.08 IU |
0.37% |
20% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
22% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
218% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
500% |
| Riboflavin | 0.05 mg |
3.85% |
210% |
| Niacin | 1.58 mg |
9.88% |
539% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.10 mg |
7.69% |
420% |
| Folate, total | 0.28 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.12 mcg |
5% |
273% |
| Choline, total | 21.53 mg |
3.91% |
214% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
70% |
| Omega 3 | 0.01 g |
0.45% |
25% |
| Ash | 1.21 g |
|
|
| Sucrose | 0.21 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.64 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 3.41 mcg |
|
|
| Vitamin A, RAE | 3.41 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.67 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.94 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.19 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb spiral slice 453.6 grams |
Max calories at 3 servings. |
| Protein | 84.64 g |
151.14% |
517% |
| Total lipid (fat) | 26.08 g |
86.93% |
297% |
| Carbohydrate, by difference | 3.13 g |
1.04% |
4% |
| Energy (Calories) | 585.14 kcal |
29.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.14 mg |
1.81% |
6% |
| Iron, Fe | 3.40 mg |
42.5% |
145% |
| Magnesium, Mg | 86.18 mg |
21.55% |
74% |
| Phosphorus, P | 1251.94 mg |
178.85% |
611% |
| Potassium, K | 1406.16 mg |
29.92% |
102% |
| Sodium, Na | 3996.22 mg |
266.41% |
911% |
| Zinc, Zn | 7.39 mg |
67.18% |
230% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 166.92 mcg |
303.49% |
1037% |
| Vitamin A, IU | 176.90 IU |
5.9% |
20% |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
6.07% |
21% |
| Vitamin D (D2 + D3) | 3.18 mcg |
63.6% |
217% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.77 mg |
147.5% |
504% |
| Riboflavin | 0.85 mg |
65.38% |
223% |
| Niacin | 25.29 mg |
158.06% |
540% |
| Pantothenic acid | 0.08 mg |
1.6% |
5% |
| Vitamin B-6 | 1.61 mg |
123.85% |
423% |
| Folate, total | 4.54 mcg |
1.14% |
4% |
| Vitamin B-12 | 1.95 mcg |
81.25% |
278% |
| Choline, total | 343.83 mg |
62.51% |
214% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.26 g |
20.96% |
72% |
| Omega 3 | 0.12 g |
5.41% |
18% |
| Ash | 19.37 g |
|
|
| Sucrose | 3.36 g |
|
|
| Glucose (dextrose) | 2.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 320.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2453.98 kJ |
|
|
| Sugars, total | 5.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.76 mg |
|
|
| Retinol | 54.43 mcg |
|
|
| Vitamin A, RAE | 54.43 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 122.47 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 14.97 mg |
|
|
| Tryptophan | 0.79 g |
|
|
| Threonine | 3.78 g |
|
|
| Isoleucine | 3.81 g |
|
|
| Leucine | 6.77 g |
|
|
| Lysine | 7.13 g |
|
|
| Methionine | 2.02 g |
|
|
| Cystine | 0.95 g |
|
|
| Phenylalanine | 3.38 g |
|
|
| Tyrosine | 2.74 g |
|
|
| Valine | 4.28 g |
|
|
| Arginine | 5.41 g |
|
|
| Histidine | 3.69 g |
|
|
| Alanine | 4.99 g |
|
|
| Aspartic acid | 7.38 g |
|
|
| Glutamic acid | 12.10 g |
|
|
| Glycine | 4.46 g |
|
|
| Proline | 3.64 g |
|
|
| Serine | 3.31 g |
|
|
| Hydroxyproline | 0.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 258.55 mg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 8.31 g |
|
|
| Fatty acids, total monounsaturated | 11.40 g |
|
|
| Fatty acids, total polyunsaturated | 4.09 g |
|
|
| Fatty acids, total trans-monoenoic | 0.11 g |
|
|
| Fatty acids, total trans-polyenoic | 0.08 g |
|
|