Nutritional Information for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
1.000 slice , 1.000 roast , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 145.0 grams |
Max calories at 10 servings. |
| Protein | 32.71 g |
58.41% |
639% |
| Total lipid (fat) | 5.48 g |
18.27% |
200% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
2% |
| Energy (Calories) | 182.70 kcal |
9.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.80 mg |
0.58% |
6% |
| Iron, Fe | 1.22 mg |
15.25% |
167% |
| Magnesium, Mg | 31.90 mg |
7.98% |
87% |
| Phosphorus, P | 452.40 mg |
64.63% |
707% |
| Potassium, K | 506.05 mg |
10.77% |
118% |
| Sodium, Na | 1429.70 mg |
95.31% |
1043% |
| Zinc, Zn | 2.64 mg |
24% |
263% |
| Manganese, Mn | 0.03 mg |
1.3% |
14% |
| Selenium, Se | 60.61 mcg |
110.2% |
1206% |
| Vitamin A, IU | 62.35 IU |
2.08% |
23% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
20% |
| Vitamin D (D2 + D3) | 1.16 mcg |
23.2% |
254% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.68 mg |
56.67% |
620% |
| Riboflavin | 0.33 mg |
25.38% |
278% |
| Niacin | 9.74 mg |
60.88% |
666% |
| Pantothenic acid | 1.52 mg |
30.4% |
333% |
| Vitamin B-6 | 0.62 mg |
47.69% |
522% |
| Folate, total | 1.45 mcg |
0.36% |
4% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
338% |
| Choline, total | 124.85 mg |
22.7% |
248% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
21% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 5.47 g |
|
|
| Sucrose | 0.71 g |
|
|
| Glucose (dextrose) | 0.86 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 764.15 kJ |
|
|
| Sugars, total | 1.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 18.85 mcg |
|
|
| Vitamin A, RAE | 18.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.16 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.45 mcg |
|
|
| Folate, DFE | 1.45 mcg_DFE |
|
|
| Betaine | 5.37 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.46 g |
|
|
| Isoleucine | 1.48 g |
|
|
| Leucine | 2.62 g |
|
|
| Lysine | 2.76 g |
|
|
| Methionine | 0.78 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 1.31 g |
|
|
| Tyrosine | 1.06 g |
|
|
| Valine | 1.66 g |
|
|
| Arginine | 2.09 g |
|
|
| Histidine | 1.43 g |
|
|
| Alanine | 1.93 g |
|
|
| Aspartic acid | 2.85 g |
|
|
| Glutamic acid | 4.68 g |
|
|
| Glycine | 1.71 g |
|
|
| Proline | 1.40 g |
|
|
| Serine | 1.28 g |
|
|
| Hydroxyproline | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 91.35 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.71 g |
|
|
| Fatty acids, total monounsaturated | 0.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 920.0 grams |
Max calories at 1 servings. |
| Protein | 207.55 g |
370.63% |
639% |
| Total lipid (fat) | 34.78 g |
115.93% |
200% |
| Carbohydrate, by difference | 3.77 g |
1.26% |
2% |
| Energy (Calories) | 1159.20 kcal |
57.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 36.80 mg |
3.68% |
6% |
| Iron, Fe | 7.73 mg |
96.63% |
167% |
| Magnesium, Mg | 202.40 mg |
50.6% |
87% |
| Phosphorus, P | 2870.40 mg |
410.06% |
707% |
| Potassium, K | 3210.80 mg |
68.31% |
118% |
| Sodium, Na | 9071.20 mg |
604.75% |
1043% |
| Zinc, Zn | 16.74 mg |
152.18% |
263% |
| Manganese, Mn | 0.20 mg |
8.7% |
15% |
| Selenium, Se | 384.56 mcg |
699.2% |
1206% |
| Vitamin A, IU | 395.60 IU |
13.19% |
23% |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
11.67% |
20% |
| Vitamin D (D2 + D3) | 7.36 mcg |
147.2% |
254% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 4.31 mg |
359.17% |
620% |
| Riboflavin | 2.12 mg |
163.08% |
281% |
| Niacin | 61.82 mg |
386.38% |
667% |
| Pantothenic acid | 9.66 mg |
193.2% |
333% |
| Vitamin B-6 | 3.94 mg |
303.08% |
523% |
| Folate, total | 9.20 mcg |
2.3% |
4% |
| Vitamin B-12 | 4.69 mcg |
195.42% |
337% |
| Choline, total | 792.12 mg |
144.02% |
248% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.92 g |
12.35% |
21% |
| Omega 3 | 0.06 g |
2.7% |
5% |
| Ash | 34.68 g |
|
|
| Sucrose | 4.51 g |
|
|
| Glucose (dextrose) | 5.43 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 639.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4848.40 kJ |
|
|
| Sugars, total | 9.94 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.74 mg |
|
|
| Retinol | 119.60 mcg |
|
|
| Vitamin A, RAE | 119.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 294.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.36 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.28 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.20 mcg |
|
|
| Folate, DFE | 9.20 mcg_DFE |
|
|
| Betaine | 34.04 mg |
|
|
| Tryptophan | 1.95 g |
|
|
| Threonine | 9.28 g |
|
|
| Isoleucine | 9.37 g |
|
|
| Leucine | 16.63 g |
|
|
| Lysine | 17.54 g |
|
|
| Methionine | 4.97 g |
|
|
| Cystine | 2.33 g |
|
|
| Phenylalanine | 8.31 g |
|
|
| Tyrosine | 6.73 g |
|
|
| Valine | 10.51 g |
|
|
| Arginine | 13.28 g |
|
|
| Histidine | 9.04 g |
|
|
| Alanine | 12.23 g |
|
|
| Aspartic acid | 18.11 g |
|
|
| Glutamic acid | 29.71 g |
|
|
| Glycine | 10.84 g |
|
|
| Proline | 8.91 g |
|
|
| Serine | 8.12 g |
|
|
| Hydroxyproline | 1.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 579.60 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 4.54 g |
|
|
| Fatty acids, total monounsaturated | 6.22 g |
|
|
| Fatty acids, total polyunsaturated | 2.63 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 18 servings. |
| Protein | 19.18 g |
34.25% |
640% |
| Total lipid (fat) | 3.21 g |
10.7% |
200% |
| Carbohydrate, by difference | 0.35 g |
0.12% |
2% |
| Energy (Calories) | 107.10 kcal |
5.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
6% |
| Iron, Fe | 0.71 mg |
8.88% |
166% |
| Magnesium, Mg | 18.70 mg |
4.68% |
87% |
| Phosphorus, P | 265.20 mg |
37.89% |
707% |
| Potassium, K | 296.65 mg |
6.31% |
118% |
| Sodium, Na | 838.10 mg |
55.87% |
1043% |
| Zinc, Zn | 1.55 mg |
14.09% |
263% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 35.53 mcg |
64.6% |
1206% |
| Vitamin A, IU | 36.55 IU |
1.22% |
23% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
20% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
254% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.40 mg |
33.33% |
622% |
| Riboflavin | 0.20 mg |
15.38% |
287% |
| Niacin | 5.71 mg |
35.69% |
666% |
| Pantothenic acid | 0.89 mg |
17.8% |
332% |
| Vitamin B-6 | 0.36 mg |
27.69% |
517% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
335% |
| Choline, total | 73.19 mg |
13.31% |
249% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
22% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 3.20 g |
|
|
| Sucrose | 0.42 g |
|
|
| Glucose (dextrose) | 0.50 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 447.95 kJ |
|
|
| Sugars, total | 0.92 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 3.15 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.87 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.62 g |
|
|
| Methionine | 0.46 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.97 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.13 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 2.74 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.75 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.55 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.57 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|