Nutritional Information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
1.000 roast , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 1497.0 grams |
Max calories at 1 servings. |
| Protein | 307.48 g |
549.07% |
643% |
| Total lipid (fat) | 46.86 g |
156.2% |
183% |
| Carbohydrate, by difference | 12.57 g |
4.19% |
5% |
| Energy (Calories) | 1706.58 kcal |
85.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.82 mg |
8.98% |
11% |
| Iron, Fe | 12.57 mg |
157.13% |
184% |
| Magnesium, Mg | 329.34 mg |
82.34% |
96% |
| Phosphorus, P | 4760.46 mg |
680.07% |
797% |
| Potassium, K | 5493.99 mg |
116.89% |
137% |
| Sodium, Na | 17649.63 mg |
1176.64% |
1379% |
| Zinc, Zn | 29.64 mg |
269.45% |
316% |
| Manganese, Mn | 0.40 mg |
17.39% |
20% |
| Selenium, Se | 489.52 mcg |
890.04% |
1043% |
| Vitamin A, IU | 658.68 IU |
21.96% |
26% |
| Vitamin E (alpha-tocopherol) | 4.04 mg |
26.93% |
32% |
| Vitamin D (D2 + D3) | 11.98 mcg |
239.6% |
281% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 9.27 mg |
772.5% |
905% |
| Riboflavin | 3.22 mg |
247.69% |
290% |
| Niacin | 102.10 mg |
638.13% |
748% |
| Pantothenic acid | 13.32 mg |
266.4% |
312% |
| Vitamin B-6 | 6.90 mg |
530.77% |
622% |
| Folate, total | 29.94 mcg |
7.49% |
9% |
| Vitamin B-12 | 6.29 mcg |
262.08% |
307% |
| Choline, total | 1191.61 mg |
216.66% |
254% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.54 g |
35.63% |
42% |
| Omega 3 | 0.25 g |
11.26% |
13% |
| Ash | 57.78 g |
|
|
| Sucrose | 5.54 g |
|
|
| Glucose (dextrose) | 6.59 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1072.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7125.72 kJ |
|
|
| Sugars, total | 12.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 4.07 mg |
|
|
| Retinol | 194.61 mcg |
|
|
| Vitamin A, RAE | 194.61 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 449.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 11.98 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.15 mg |
|
|
| Tocopherol, gamma | 0.45 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.94 mcg |
|
|
| Folate, DFE | 29.94 mcg_DFE |
|
|
| Betaine | 116.77 mg |
|
|
| Tryptophan | 2.89 g |
|
|
| Threonine | 13.76 g |
|
|
| Isoleucine | 13.88 g |
|
|
| Leucine | 24.64 g |
|
|
| Lysine | 25.97 g |
|
|
| Methionine | 7.35 g |
|
|
| Cystine | 3.46 g |
|
|
| Phenylalanine | 12.31 g |
|
|
| Tyrosine | 9.98 g |
|
|
| Valine | 15.55 g |
|
|
| Arginine | 19.67 g |
|
|
| Histidine | 13.40 g |
|
|
| Alanine | 18.11 g |
|
|
| Aspartic acid | 26.83 g |
|
|
| Glutamic acid | 44.01 g |
|
|
| Glycine | 16.06 g |
|
|
| Proline | 13.20 g |
|
|
| Serine | 12.04 g |
|
|
| Hydroxyproline | 1.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 838.32 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 16.23 g |
|
|
| Fatty acids, total monounsaturated | 22.14 g |
|
|
| Fatty acids, total polyunsaturated | 6.77 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 20 servings. |
| Protein | 17.46 g |
31.18% |
644% |
| Total lipid (fat) | 2.66 g |
8.87% |
183% |
| Carbohydrate, by difference | 0.71 g |
0.24% |
5% |
| Energy (Calories) | 96.90 kcal |
4.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
11% |
| Iron, Fe | 0.71 mg |
8.88% |
183% |
| Magnesium, Mg | 18.70 mg |
4.68% |
96% |
| Phosphorus, P | 270.30 mg |
38.61% |
797% |
| Potassium, K | 311.95 mg |
6.64% |
137% |
| Sodium, Na | 1002.15 mg |
66.81% |
1379% |
| Zinc, Zn | 1.68 mg |
15.27% |
315% |
| Manganese, Mn | 0.02 mg |
0.87% |
18% |
| Selenium, Se | 27.80 mcg |
50.55% |
1043% |
| Vitamin A, IU | 37.40 IU |
1.25% |
26% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
32% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
281% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.53 mg |
44.17% |
912% |
| Riboflavin | 0.18 mg |
13.85% |
286% |
| Niacin | 5.80 mg |
36.25% |
748% |
| Pantothenic acid | 0.76 mg |
15.2% |
314% |
| Vitamin B-6 | 0.39 mg |
30% |
619% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.36 mcg |
15% |
310% |
| Choline, total | 67.66 mg |
12.3% |
254% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.31 g |
1.99% |
41% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 3.28 g |
|
|
| Sucrose | 0.31 g |
|
|
| Glucose (dextrose) | 0.37 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 404.60 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 11.05 mcg |
|
|
| Vitamin A, RAE | 11.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 6.63 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.79 g |
|
|
| Leucine | 1.40 g |
|
|
| Lysine | 1.47 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.03 g |
|
|
| Aspartic acid | 1.52 g |
|
|
| Glutamic acid | 2.50 g |
|
|
| Glycine | 0.91 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.68 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.60 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.92 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|