Nutritional Information for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
1.000 oz whole , 1.000 lb whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz whole 28.4 grams |
Max calories at 62 servings. |
| Protein | 5.50 g |
9.82% |
618% |
| Total lipid (fat) | 0.97 g |
3.23% |
203% |
| Carbohydrate, by difference | 0.27 g |
0.09% |
6% |
| Energy (Calories) | 31.81 kcal |
1.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.70 mg |
0.17% |
11% |
| Iron, Fe | 0.25 mg |
3.13% |
196% |
| Magnesium, Mg | 5.96 mg |
1.49% |
94% |
| Phosphorus, P | 85.77 mg |
12.25% |
770% |
| Potassium, K | 98.26 mg |
2.09% |
131% |
| Sodium, Na | 311.26 mg |
20.75% |
1305% |
| Zinc, Zn | 0.56 mg |
5.09% |
320% |
| Manganese, Mn | 0.01 mg |
0.43% |
27% |
| Selenium, Se | 9.77 mcg |
17.76% |
1117% |
| Vitamin A, IU | 12.50 IU |
0.42% |
26% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
29% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
214% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
786% |
| Riboflavin | 0.06 mg |
4.62% |
290% |
| Niacin | 1.95 mg |
12.19% |
766% |
| Pantothenic acid | 0.22 mg |
4.4% |
277% |
| Vitamin B-6 | 0.13 mg |
10% |
629% |
| Folate, total | 0.28 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.12 mcg |
5% |
314% |
| Choline, total | 21.30 mg |
3.87% |
243% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
40% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.01 g |
|
|
| Sucrose | 0.08 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 133.20 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 3.69 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.10 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.56 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 0.79 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.22 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.05 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb whole 453.6 grams |
Max calories at 3 servings. |
| Protein | 87.91 g |
156.98% |
618% |
| Total lipid (fat) | 15.56 g |
51.87% |
204% |
| Carbohydrate, by difference | 4.31 g |
1.44% |
6% |
| Energy (Calories) | 508.03 kcal |
25.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.22 mg |
2.72% |
11% |
| Iron, Fe | 3.95 mg |
49.38% |
194% |
| Magnesium, Mg | 95.26 mg |
23.82% |
94% |
| Phosphorus, P | 1369.87 mg |
195.7% |
770% |
| Potassium, K | 1569.46 mg |
33.39% |
131% |
| Sodium, Na | 4971.46 mg |
331.43% |
1305% |
| Zinc, Zn | 8.94 mg |
81.27% |
320% |
| Manganese, Mn | 0.11 mg |
4.78% |
19% |
| Selenium, Se | 156.04 mcg |
283.71% |
1117% |
| Vitamin A, IU | 199.58 IU |
6.65% |
26% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
31% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
214% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.40 mg |
200% |
787% |
| Riboflavin | 0.95 mg |
73.08% |
288% |
| Niacin | 31.11 mg |
194.44% |
765% |
| Pantothenic acid | 3.57 mg |
71.4% |
281% |
| Vitamin B-6 | 2.15 mg |
165.38% |
651% |
| Folate, total | 4.54 mcg |
1.14% |
4% |
| Vitamin B-12 | 1.86 mcg |
77.5% |
305% |
| Choline, total | 340.20 mg |
61.85% |
244% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.57 g |
10.1% |
40% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 16.15 g |
|
|
| Sucrose | 1.27 g |
|
|
| Glucose (dextrose) | 3.31 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 329.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2127.38 kJ |
|
|
| Sugars, total | 4.63 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.64 mg |
|
|
| Retinol | 58.97 mcg |
|
|
| Vitamin A, RAE | 58.97 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 113.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 24.95 mg |
|
|
| Tryptophan | 0.83 g |
|
|
| Threonine | 3.93 g |
|
|
| Isoleucine | 3.97 g |
|
|
| Leucine | 7.04 g |
|
|
| Lysine | 7.43 g |
|
|
| Methionine | 2.10 g |
|
|
| Cystine | 0.99 g |
|
|
| Phenylalanine | 3.52 g |
|
|
| Tyrosine | 2.85 g |
|
|
| Valine | 4.45 g |
|
|
| Arginine | 5.62 g |
|
|
| Histidine | 3.83 g |
|
|
| Alanine | 5.18 g |
|
|
| Aspartic acid | 7.67 g |
|
|
| Glutamic acid | 12.58 g |
|
|
| Glycine | 4.59 g |
|
|
| Proline | 3.77 g |
|
|
| Serine | 3.44 g |
|
|
| Hydroxyproline | 0.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 240.41 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 4.56 g |
|
|
| Fatty acids, total monounsaturated | 6.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|