Nutritional Information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 64 servings. | |
| Protein | 5.52 g | 9.86% | 631% |
| Total lipid (fat) | 0.91 g | 3.03% | 194% |
| Carbohydrate, by difference | 0.27 g | 0.09% | 6% |
| Energy (Calories) | 31.24 kcal | 1.56% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 11% |
| Iron, Fe | 0.25 mg | 3.13% | 200% |
| Magnesium, Mg | 5.96 mg | 1.49% | 95% |
| Phosphorus, P | 86.05 mg | 12.29% | 787% |
| Potassium, K | 98.55 mg | 2.1% | 134% |
| Sodium, Na | 311.83 mg | 20.79% | 1331% |
| Zinc, Zn | 0.56 mg | 5.09% | 326% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 9.80 mcg | 17.82% | 1141% |
| Vitamin A, IU | 12.50 IU | 0.42% | 27% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 30% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 218% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 800% |
| Riboflavin | 0.06 mg | 4.62% | 295% |
| Niacin | 1.95 mg | 12.19% | 780% |
| Pantothenic acid | 0.22 mg | 4.4% | 282% |
| Vitamin B-6 | 0.13 mg | 10% | 640% |
| Folate, total | 0.28 mcg | 0.07% | 4% |
| Vitamin B-12 | 0.12 mcg | 5% | 320% |
| Choline, total | 21.36 mg | 3.88% | 249% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 37% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.01 g | ||
| Sucrose | 0.08 g | ||
| Glucose (dextrose) | 0.21 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 131.21 kJ | ||
| Sugars, total | 0.29 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 3.69 mcg | ||
| Vitamin A, RAE | 3.69 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.10 IU | ||
| Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 1.56 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.22 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.05 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.36 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 88.18 g | 157.46% | 631% |
| Total lipid (fat) | 14.56 g | 48.53% | 195% |
| Carbohydrate, by difference | 4.31 g | 1.44% | 6% |
| Energy (Calories) | 498.96 kcal | 24.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.22 mg | 2.72% | 11% |
| Iron, Fe | 3.95 mg | 49.38% | 198% |
| Magnesium, Mg | 95.26 mg | 23.82% | 95% |
| Phosphorus, P | 1374.41 mg | 196.34% | 787% |
| Potassium, K | 1573.99 mg | 33.49% | 134% |
| Sodium, Na | 4980.53 mg | 332.04% | 1331% |
| Zinc, Zn | 8.98 mg | 81.64% | 327% |
| Manganese, Mn | 0.11 mg | 4.78% | 19% |
| Selenium, Se | 156.49 mcg | 284.53% | 1140% |
| Vitamin A, IU | 199.58 IU | 6.65% | 27% |
| Vitamin E (alpha-tocopherol) | 1.18 mg | 7.87% | 32% |
| Vitamin D (D2 + D3) | 2.72 mcg | 54.4% | 218% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.41 mg | 200.83% | 805% |
| Riboflavin | 0.95 mg | 73.08% | 293% |
| Niacin | 31.19 mg | 194.94% | 781% |
| Pantothenic acid | 3.57 mg | 71.4% | 286% |
| Vitamin B-6 | 2.15 mg | 165.38% | 663% |
| Folate, total | 4.54 mcg | 1.14% | 5% |
| Vitamin B-12 | 1.86 mcg | 77.5% | 311% |
| Choline, total | 341.11 mg | 62.02% | 249% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.46 g | 9.39% | 38% |
| Omega 3 | 0.06 g | 2.7% | 11% |
| Ash | 16.15 g | ||
| Sucrose | 1.27 g | ||
| Glucose (dextrose) | 3.36 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 330.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2095.63 kJ | ||
| Sugars, total | 4.67 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.64 mg | ||
| Retinol | 58.97 mcg | ||
| Vitamin A, RAE | 58.97 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 113.40 IU | ||
| Vitamin D3 (cholecalciferol) | 2.72 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Betaine | 24.95 mg | ||
| Tryptophan | 0.83 g | ||
| Threonine | 3.95 g | ||
| Isoleucine | 3.98 g | ||
| Leucine | 7.06 g | ||
| Lysine | 7.45 g | ||
| Methionine | 2.11 g | ||
| Cystine | 0.99 g | ||
| Phenylalanine | 3.53 g | ||
| Tyrosine | 2.86 g | ||
| Valine | 4.46 g | ||
| Arginine | 5.64 g | ||
| Histidine | 3.84 g | ||
| Alanine | 5.19 g | ||
| Aspartic acid | 7.69 g | ||
| Glutamic acid | 12.62 g | ||
| Glycine | 4.60 g | ||
| Proline | 3.78 g | ||
| Serine | 3.45 g | ||
| Hydroxyproline | 0.45 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 240.41 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 4.24 g | ||
| Fatty acids, total monounsaturated | 5.78 g | ||
| Fatty acids, total polyunsaturated | 1.81 g | ||
| Fatty acids, total trans-monoenoic | 0.06 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||