Nutritional Information for Pork, cured, salt pork, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 9 servings. | |
| Protein | 1.43 g | 2.55% | 24% |
| Total lipid (fat) | 22.86 g | 76.2% | 717% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 212.43 kcal | 10.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 2% |
| Iron, Fe | 0.12 mg | 1.5% | 14% |
| Magnesium, Mg | 1.99 mg | 0.5% | 5% |
| Phosphorus, P | 14.77 mg | 2.11% | 20% |
| Potassium, K | 18.74 mg | 0.4% | 4% |
| Sodium, Na | 404.42 mg | 26.96% | 254% |
| Zinc, Zn | 0.26 mg | 2.36% | 22% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.65 mcg | 3% | 28% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 47% |
| Riboflavin | 0.02 mg | 1.54% | 14% |
| Niacin | 0.46 mg | 2.88% | 27% |
| Pantothenic acid | 0.06 mg | 1.2% | 11% |
| Vitamin B-6 | 0.02 mg | 1.54% | 14% |
| Folate, total | 0.28 mcg | 0.07% | 1% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 31% |
| Choline, total | 5.48 mg | 1% | 9% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.45 g | 15.76% | 148% |
| Omega 3 | 0.18 g | 8.11% | 76% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 888.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.56 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 0.37 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.42 mg | ||
| Fatty acids, total saturated | 8.34 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 10.77 g | ||
| Fatty acids, total polyunsaturated | 2.67 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 8.000 oz 227.0 grams | Max calories at 1 servings. | |
| Protein | 11.46 g | 20.46% | 24% |
| Total lipid (fat) | 182.74 g | 609.13% | 717% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1697.96 kcal | 84.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.62 mg | 1.36% | 2% |
| Iron, Fe | 1.00 mg | 12.5% | 15% |
| Magnesium, Mg | 15.89 mg | 3.97% | 5% |
| Phosphorus, P | 118.04 mg | 16.86% | 20% |
| Potassium, K | 149.82 mg | 3.19% | 4% |
| Sodium, Na | 3232.48 mg | 215.5% | 254% |
| Zinc, Zn | 2.04 mg | 18.55% | 22% |
| Manganese, Mn | 0.01 mg | 0.43% | 1% |
| Selenium, Se | 13.17 mcg | 23.95% | 28% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.45 mcg | 9% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.49 mg | 40.83% | 48% |
| Riboflavin | 0.14 mg | 10.77% | 13% |
| Niacin | 3.68 mg | 23% | 27% |
| Pantothenic acid | 0.47 mg | 9.4% | 11% |
| Vitamin B-6 | 0.18 mg | 13.85% | 16% |
| Folate, total | 2.27 mcg | 0.57% | 1% |
| Vitamin B-12 | 0.66 mcg | 27.5% | 32% |
| Choline, total | 43.81 mg | 7.97% | 9% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 19.59 g | 125.98% | 148% |
| Omega 3 | 1.48 g | 66.67% | 79% |
| Ash | 8.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 7105.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 20.43 IU | ||
| Vitamin D3 (cholecalciferol) | 0.45 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 2.27 mcg_DFE | ||
| Betaine | 2.95 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.38 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.95 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.43 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.55 g | ||
| Arginine | 1.18 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.64 g | ||
| Aspartic acid | 0.95 g | ||
| Glutamic acid | 1.57 g | ||
| Glycine | 0.82 g | ||
| Proline | 0.61 g | ||
| Serine | 0.43 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 195.22 mg | ||
| Fatty acids, total saturated | 66.69 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 86.12 g | ||
| Fatty acids, total polyunsaturated | 21.34 g | ||