Nutritional Information for Pork, cured, separable fat (from ham and arm picnic), roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 2.17 g | 3.88% | 46% |
| Total lipid (fat) | 17.57 g | 58.57% | 698% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 167.84 kcal | 8.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.27 mg | 0.23% | 3% |
| Iron, Fe | 0.17 mg | 2.13% | 25% |
| Magnesium, Mg | 2.56 mg | 0.64% | 8% |
| Phosphorus, P | 45.44 mg | 6.49% | 77% |
| Potassium, K | 46.58 mg | 0.99% | 12% |
| Sodium, Na | 177.22 mg | 11.81% | 141% |
| Zinc, Zn | 0.37 mg | 3.36% | 40% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 3.32 mcg | 6.04% | 72% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 79% |
| Riboflavin | 0.03 mg | 2.31% | 27% |
| Niacin | 0.63 mg | 3.94% | 47% |
| Pantothenic acid | 0.08 mg | 1.6% | 19% |
| Vitamin B-6 | 0.01 mg | 0.77% | 9% |
| Folate, total | 0.57 mcg | 0.14% | 2% |
| Vitamin B-12 | 0.12 mcg | 5% | 60% |
| Omega 6 | 1.64 g | 10.55% | 126% |
| Omega 3 | 0.18 g | 8.11% | 97% |
| Ash | 0.48 g | ||
| Water | 8.20 g | ||
| Energy | 702.33 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.30 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.12 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 24.42 mg | ||
| Fatty acids, total saturated | 6.44 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 8.43 g | ||
| Fatty acids, total polyunsaturated | 1.87 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 3 servings. | |
| Protein | 6.49 g | 11.59% | 46% |
| Total lipid (fat) | 52.58 g | 175.27% | 698% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 502.35 kcal | 25.12% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 3% |
| Iron, Fe | 0.52 mg | 6.5% | 26% |
| Magnesium, Mg | 7.65 mg | 1.91% | 8% |
| Phosphorus, P | 136.00 mg | 19.43% | 77% |
| Potassium, K | 139.40 mg | 2.97% | 12% |
| Sodium, Na | 530.40 mg | 35.36% | 141% |
| Zinc, Zn | 1.11 mg | 10.09% | 40% |
| Manganese, Mn | 0.01 mg | 0.43% | 2% |
| Selenium, Se | 9.95 mcg | 18.09% | 72% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 80% |
| Riboflavin | 0.08 mg | 6.15% | 25% |
| Niacin | 1.89 mg | 11.81% | 47% |
| Pantothenic acid | 0.25 mg | 5% | 20% |
| Vitamin B-6 | 0.03 mg | 2.31% | 9% |
| Folate, total | 1.70 mcg | 0.43% | 2% |
| Vitamin B-12 | 0.36 mcg | 15% | 60% |
| Omega 6 | 4.90 g | 31.51% | 125% |
| Omega 3 | 0.54 g | 24.32% | 97% |
| Ash | 1.43 g | ||
| Water | 24.56 g | ||
| Energy | 2102.05 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.46 g | ||
| Proline | 0.35 g | ||
| Serine | 0.24 g | ||
| Cholesterol | 73.10 mg | ||
| Fatty acids, total saturated | 19.29 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 25.24 g | ||
| Fatty acids, total polyunsaturated | 5.59 g | ||