Nutritional Information for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 5 servings. | |
| Protein | 28.60 g | 51.07% | 261% |
| Total lipid (fat) | 29.89 g | 99.63% | 508% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 392.00 kcal | 19.6% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 14.00 mg | 1.4% | 7% |
| Iron, Fe | 1.33 mg | 16.63% | 85% |
| Magnesium, Mg | 19.60 mg | 4.9% | 25% |
| Phosphorus, P | 309.40 mg | 44.2% | 226% |
| Potassium, K | 361.20 mg | 7.69% | 39% |
| Sodium, Na | 1500.80 mg | 100.05% | 510% |
| Zinc, Zn | 3.51 mg | 31.91% | 163% |
| Manganese, Mn | 0.03 mg | 1.3% | 7% |
| Selenium, Se | 47.04 mcg | 85.53% | 436% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 12% |
| Vitamin D (D2 + D3) | 0.98 mcg | 19.6% | 100% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.86 mg | 71.67% | 366% |
| Riboflavin | 0.27 mg | 20.77% | 106% |
| Niacin | 5.78 mg | 36.13% | 184% |
| Pantothenic acid | 0.78 mg | 15.6% | 80% |
| Vitamin B-6 | 0.39 mg | 30% | 153% |
| Folate, total | 4.20 mcg | 1.05% | 5% |
| Vitamin B-12 | 1.30 mcg | 54.17% | 276% |
| Choline, total | 111.72 mg | 20.31% | 104% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.77 g | 17.81% | 91% |
| Omega 3 | 0.31 g | 13.96% | 71% |
| Ash | 4.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 76.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1640.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.98 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Betaine | 7.56 mg | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.24 g | ||
| Isoleucine | 1.21 g | ||
| Leucine | 2.24 g | ||
| Lysine | 2.42 g | ||
| Methionine | 0.72 g | ||
| Cystine | 0.41 g | ||
| Phenylalanine | 1.22 g | ||
| Tyrosine | 0.89 g | ||
| Valine | 1.25 g | ||
| Arginine | 1.96 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.52 g | ||
| Aspartic acid | 2.44 g | ||
| Glutamic acid | 4.21 g | ||
| Glycine | 1.34 g | ||
| Proline | 1.10 g | ||
| Serine | 1.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 81.20 mg | ||
| Fatty acids, total saturated | 10.74 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 14.20 g | ||
| Fatty acids, total polyunsaturated | 3.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 8 servings. | |
| Protein | 17.37 g | 31.02% | 261% |
| Total lipid (fat) | 18.15 g | 60.5% | 508% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 238.00 kcal | 11.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.50 mg | 0.85% | 7% |
| Iron, Fe | 0.81 mg | 10.13% | 85% |
| Magnesium, Mg | 11.90 mg | 2.98% | 25% |
| Phosphorus, P | 187.85 mg | 26.84% | 226% |
| Potassium, K | 219.30 mg | 4.67% | 39% |
| Sodium, Na | 911.20 mg | 60.75% | 510% |
| Zinc, Zn | 2.13 mg | 19.36% | 163% |
| Manganese, Mn | 0.02 mg | 0.87% | 7% |
| Selenium, Se | 28.56 mcg | 51.93% | 436% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 11% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 101% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.52 mg | 43.33% | 364% |
| Riboflavin | 0.16 mg | 12.31% | 103% |
| Niacin | 3.51 mg | 21.94% | 184% |
| Pantothenic acid | 0.48 mg | 9.6% | 81% |
| Vitamin B-6 | 0.24 mg | 18.46% | 155% |
| Folate, total | 2.55 mcg | 0.64% | 5% |
| Vitamin B-12 | 0.79 mcg | 32.92% | 277% |
| Choline, total | 67.83 mg | 12.33% | 104% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.68 g | 10.8% | 91% |
| Omega 3 | 0.19 g | 8.56% | 72% |
| Ash | 2.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 46.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 996.20 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 24.65 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Betaine | 4.59 mg | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.75 g | ||
| Isoleucine | 0.73 g | ||
| Leucine | 1.36 g | ||
| Lysine | 1.47 g | ||
| Methionine | 0.44 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.54 g | ||
| Valine | 0.76 g | ||
| Arginine | 1.19 g | ||
| Histidine | 0.58 g | ||
| Alanine | 0.92 g | ||
| Aspartic acid | 1.48 g | ||
| Glutamic acid | 2.55 g | ||
| Glycine | 0.81 g | ||
| Proline | 0.67 g | ||
| Serine | 0.64 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 49.30 mg | ||
| Fatty acids, total saturated | 6.52 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 8.62 g | ||
| Fatty acids, total polyunsaturated | 1.97 g | ||