Nutritional Information for Pork, cured, shoulder, blade roll, separable lean and fat, roasted
1.000 piece, cooked (yield from 1 lb unheated product) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb unheated product) 376.0 grams |
Max calories at 1 servings. |
| Protein | 64.97 g |
116.02% |
215% |
| Total lipid (fat) | 88.28 g |
294.27% |
545% |
| Carbohydrate, by difference | 1.39 g |
0.46% |
1% |
| Energy (Calories) | 1079.12 kcal |
53.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.32 mg |
2.63% |
5% |
| Iron, Fe | 3.35 mg |
41.88% |
78% |
| Magnesium, Mg | 48.88 mg |
12.22% |
23% |
| Phosphorus, P | 586.56 mg |
83.79% |
155% |
| Potassium, K | 729.44 mg |
15.52% |
29% |
| Sodium, Na | 3658.48 mg |
243.9% |
452% |
| Zinc, Zn | 9.21 mg |
83.73% |
155% |
| Manganese, Mn | 0.09 mg |
3.91% |
7% |
| Selenium, Se | 107.54 mcg |
195.53% |
362% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.03 mg |
13.37% |
25% |
| Thiamin | 1.73 mg |
144.17% |
267% |
| Riboflavin | 1.07 mg |
82.31% |
153% |
| Niacin | 8.94 mg |
55.88% |
104% |
| Pantothenic acid | 2.90 mg |
58% |
107% |
| Vitamin B-6 | 0.79 mg |
60.77% |
113% |
| Folate, total | 11.28 mcg |
2.82% |
5% |
| Vitamin B-12 | 3.95 mcg |
164.58% |
305% |
| Omega 6 | 8.08 g |
51.96% |
96% |
| Omega 3 | 1.35 g |
60.81% |
113% |
| Ash | 10.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.24 g |
|
|
| Energy | 4515.76 kJ |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.28 mcg |
|
|
| Folate, DFE | 11.28 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 2.89 g |
|
|
| Isoleucine | 2.85 g |
|
|
| Leucine | 5.15 g |
|
|
| Lysine | 5.51 g |
|
|
| Methionine | 1.71 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 2.80 g |
|
|
| Tyrosine | 2.13 g |
|
|
| Valine | 2.82 g |
|
|
| Arginine | 4.22 g |
|
|
| Histidine | 2.33 g |
|
|
| Alanine | 3.84 g |
|
|
| Aspartic acid | 6.15 g |
|
|
| Glutamic acid | 10.59 g |
|
|
| Glycine | 3.38 g |
|
|
| Proline | 2.77 g |
|
|
| Serine | 2.66 g |
|
|
| Cholesterol | 251.92 mg |
|
|
| Fatty acids, total saturated | 31.51 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 41.47 g |
|
|
| Fatty acids, total polyunsaturated | 9.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 14.69 g |
26.23% |
215% |
| Total lipid (fat) | 19.96 g |
66.53% |
545% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
1% |
| Energy (Calories) | 243.95 kcal |
12.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
5% |
| Iron, Fe | 0.76 mg |
9.5% |
78% |
| Magnesium, Mg | 11.05 mg |
2.76% |
23% |
| Phosphorus, P | 132.60 mg |
18.94% |
155% |
| Potassium, K | 164.90 mg |
3.51% |
29% |
| Sodium, Na | 827.05 mg |
55.14% |
452% |
| Zinc, Zn | 2.08 mg |
18.91% |
155% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 24.31 mcg |
44.2% |
362% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.72 mg |
3.02% |
25% |
| Thiamin | 0.39 mg |
32.5% |
266% |
| Riboflavin | 0.24 mg |
18.46% |
151% |
| Niacin | 2.02 mg |
12.63% |
104% |
| Pantothenic acid | 0.65 mg |
13% |
107% |
| Vitamin B-6 | 0.18 mg |
13.85% |
114% |
| Folate, total | 2.55 mcg |
0.64% |
5% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
304% |
| Omega 6 | 1.83 g |
11.77% |
96% |
| Omega 3 | 0.31 g |
13.96% |
114% |
| Ash | 2.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.75 g |
|
|
| Energy | 1020.85 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.65 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 1.25 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.63 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.95 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 0.87 g |
|
|
| Aspartic acid | 1.39 g |
|
|
| Glutamic acid | 2.39 g |
|
|
| Glycine | 0.76 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.60 g |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total saturated | 7.12 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 9.38 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|