Nutritional Information for Pork, fresh, backribs, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 219.0 grams |
Max calories at 2 servings. |
| Protein | 53.13 g |
94.88% |
234% |
| Total lipid (fat) | 64.78 g |
215.93% |
533% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 810.30 kcal |
40.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 98.55 mg |
9.86% |
24% |
| Iron, Fe | 3.02 mg |
37.75% |
93% |
| Magnesium, Mg | 45.99 mg |
11.5% |
28% |
| Phosphorus, P | 427.05 mg |
61.01% |
151% |
| Potassium, K | 689.85 mg |
14.68% |
36% |
| Sodium, Na | 221.19 mg |
14.75% |
36% |
| Zinc, Zn | 7.38 mg |
67.09% |
166% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 86.07 mcg |
156.49% |
386% |
| Vitamin A, IU | 19.71 IU |
0.66% |
2% |
| Vitamin D (D2 + D3) | 4.60 mcg |
92% |
227% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
2% |
| Thiamin | 0.94 mg |
78.33% |
193% |
| Riboflavin | 0.44 mg |
33.85% |
84% |
| Niacin | 7.77 mg |
48.56% |
120% |
| Pantothenic acid | 1.27 mg |
25.4% |
63% |
| Vitamin B-6 | 0.67 mg |
51.54% |
127% |
| Folate, total | 6.57 mcg |
1.64% |
4% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
144% |
| Omega 6 | 4.49 g |
28.87% |
71% |
| Omega 3 | 0.20 g |
9.01% |
22% |
| Ash | 2.39 g |
|
|
| Water | 99.51 g |
|
|
| Energy | 3390.12 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 183.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.57 mcg |
|
|
| Folate, DFE | 6.57 mcg_DFE |
|
|
| Tryptophan | 0.67 g |
|
|
| Threonine | 2.43 g |
|
|
| Isoleucine | 2.49 g |
|
|
| Leucine | 4.26 g |
|
|
| Lysine | 4.78 g |
|
|
| Methionine | 1.41 g |
|
|
| Cystine | 0.68 g |
|
|
| Phenylalanine | 2.12 g |
|
|
| Tyrosine | 1.85 g |
|
|
| Valine | 2.88 g |
|
|
| Arginine | 3.30 g |
|
|
| Histidine | 2.12 g |
|
|
| Alanine | 3.09 g |
|
|
| Aspartic acid | 4.93 g |
|
|
| Glutamic acid | 8.32 g |
|
|
| Glycine | 2.52 g |
|
|
| Proline | 2.14 g |
|
|
| Serine | 2.19 g |
|
|
| Cholesterol | 258.42 mg |
|
|
| Fatty acids, total saturated | 24.07 g |
|
|
| Fatty acids, total monounsaturated | 29.48 g |
|
|
| Fatty acids, total polyunsaturated | 5.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 6 servings. |
| Protein | 20.62 g |
36.82% |
234% |
| Total lipid (fat) | 25.14 g |
83.8% |
533% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 314.50 kcal |
15.73% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 38.25 mg |
3.83% |
24% |
| Iron, Fe | 1.17 mg |
14.63% |
93% |
| Magnesium, Mg | 17.85 mg |
4.46% |
28% |
| Phosphorus, P | 165.75 mg |
23.68% |
151% |
| Potassium, K | 267.75 mg |
5.7% |
36% |
| Sodium, Na | 85.85 mg |
5.72% |
36% |
| Zinc, Zn | 2.86 mg |
26% |
165% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 33.41 mcg |
60.75% |
386% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin D (D2 + D3) | 1.79 mcg |
35.8% |
228% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.36 mg |
30% |
191% |
| Riboflavin | 0.17 mg |
13.08% |
83% |
| Niacin | 3.02 mg |
18.88% |
120% |
| Pantothenic acid | 0.49 mg |
9.8% |
62% |
| Vitamin B-6 | 0.26 mg |
20% |
127% |
| Folate, total | 2.55 mcg |
0.64% |
4% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
143% |
| Omega 6 | 1.74 g |
11.19% |
71% |
| Omega 3 | 0.08 g |
3.6% |
23% |
| Ash | 0.93 g |
|
|
| Water | 38.62 g |
|
|
| Energy | 1315.80 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 71.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.79 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.94 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.65 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.91 g |
|
|
| Glutamic acid | 3.23 g |
|
|
| Glycine | 0.98 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.85 g |
|
|
| Cholesterol | 100.30 mg |
|
|
| Fatty acids, total saturated | 9.34 g |
|
|
| Fatty acids, total monounsaturated | 11.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.97 g |
|
|