Nutritional Information for Pork, fresh, carcass, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 3.95 g | 7.05% | 132% |
| Total lipid (fat) | 9.96 g | 33.2% | 622% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 106.78 kcal | 5.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.40 mg | 0.54% | 10% |
| Iron, Fe | 0.20 mg | 2.5% | 47% |
| Magnesium, Mg | 3.69 mg | 0.92% | 17% |
| Phosphorus, P | 44.02 mg | 6.29% | 118% |
| Potassium, K | 71.85 mg | 1.53% | 29% |
| Sodium, Na | 11.93 mg | 0.8% | 15% |
| Zinc, Zn | 0.45 mg | 4.09% | 77% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.07 mcg | 14.67% | 275% |
| Vitamin A, IU | 2.27 IU | 0.08% | 1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 10% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 2% |
| Thiamin | 0.17 mg | 14.17% | 265% |
| Riboflavin | 0.06 mg | 4.62% | 86% |
| Niacin | 1.09 mg | 6.81% | 128% |
| Pantothenic acid | 0.15 mg | 3% | 56% |
| Vitamin B-6 | 0.08 mg | 6.15% | 115% |
| Folate, total | 1.14 mcg | 0.29% | 5% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 133% |
| Omega 6 | 0.94 g | 6.05% | 113% |
| Omega 3 | 0.08 g | 3.6% | 67% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 446.73 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.35 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 0.35 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.19 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 21.02 mg | ||
| Fatty acids, total saturated | 3.53 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.52 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 63.10 g | 112.68% | 132% |
| Total lipid (fat) | 159.08 g | 530.27% | 622% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1705.54 kcal | 85.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 86.18 mg | 8.62% | 10% |
| Iron, Fe | 3.13 mg | 39.13% | 46% |
| Magnesium, Mg | 58.97 mg | 14.74% | 17% |
| Phosphorus, P | 703.08 mg | 100.44% | 118% |
| Potassium, K | 1147.61 mg | 24.42% | 29% |
| Sodium, Na | 190.51 mg | 12.7% | 15% |
| Zinc, Zn | 7.21 mg | 65.55% | 77% |
| Manganese, Mn | 0.05 mg | 2.17% | 3% |
| Selenium, Se | 128.82 mcg | 234.22% | 275% |
| Vitamin A, IU | 36.29 IU | 1.21% | 1% |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% | 10% |
| Vitamin C, total ascorbic acid | 1.81 mg | 2.01% | 2% |
| Thiamin | 2.70 mg | 225% | 264% |
| Riboflavin | 0.94 mg | 72.31% | 85% |
| Niacin | 17.45 mg | 109.06% | 128% |
| Pantothenic acid | 2.39 mg | 47.8% | 56% |
| Vitamin B-6 | 1.29 mg | 99.23% | 116% |
| Folate, total | 18.14 mcg | 4.54% | 5% |
| Vitamin B-12 | 2.77 mcg | 115.42% | 135% |
| Omega 6 | 14.97 g | 96.27% | 113% |
| Omega 3 | 1.32 g | 59.46% | 70% |
| Ash | 3.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 226.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 7135.13 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.14 mcg | ||
| Folate, DFE | 18.14 mcg_DFE | ||
| Tryptophan | 0.73 g | ||
| Threonine | 2.77 g | ||
| Isoleucine | 2.79 g | ||
| Leucine | 4.94 g | ||
| Lysine | 5.58 g | ||
| Methionine | 1.57 g | ||
| Cystine | 0.77 g | ||
| Phenylalanine | 2.48 g | ||
| Tyrosine | 2.06 g | ||
| Valine | 3.34 g | ||
| Arginine | 4.13 g | ||
| Histidine | 2.31 g | ||
| Alanine | 3.77 g | ||
| Aspartic acid | 5.67 g | ||
| Glutamic acid | 9.35 g | ||
| Glycine | 3.94 g | ||
| Proline | 3.05 g | ||
| Serine | 2.60 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 335.66 mg | ||
| Fatty acids, total saturated | 56.43 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 72.26 g | ||
| Fatty acids, total polyunsaturated | 17.24 g | ||