Nutritional Information for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 33 servings. | |
| Protein | 5.17 g | 9.23% | 308% |
| Total lipid (fat) | 4.20 g | 14% | 467% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 59.92 kcal | 3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.12 mg | 0.31% | 10% |
| Iron, Fe | 0.25 mg | 3.13% | 104% |
| Magnesium, Mg | 5.96 mg | 1.49% | 50% |
| Phosphorus, P | 55.38 mg | 7.91% | 264% |
| Potassium, K | 90.60 mg | 1.93% | 64% |
| Sodium, Na | 16.19 mg | 1.08% | 36% |
| Zinc, Zn | 0.64 mg | 5.82% | 194% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.09 mcg | 14.71% | 491% |
| Vitamin A, IU | 1.70 IU | 0.06% | 2% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 7% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 134% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 3% |
| Thiamin | 0.18 mg | 15% | 501% |
| Riboflavin | 0.07 mg | 5.38% | 180% |
| Niacin | 1.34 mg | 8.38% | 280% |
| Pantothenic acid | 0.26 mg | 5.2% | 174% |
| Vitamin B-6 | 0.14 mg | 10.77% | 359% |
| Folate, total | 0.85 mcg | 0.21% | 7% |
| Vitamin B-12 | 0.19 mcg | 7.92% | 264% |
| Choline, total | 9.85 mg | 1.79% | 60% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.43 g | 2.77% | 92% |
| Omega 3 | 0.03 g | 1.35% | 45% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 251.06 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 8.24 IU | ||
| Vitamin D3 (cholecalciferol) | 0.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Betaine | 0.48 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.81 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.22 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.60 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 1.73 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 82.65 g | 147.59% | 308% |
| Total lipid (fat) | 67.09 g | 223.63% | 467% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 957.10 kcal | 47.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 49.90 mg | 4.99% | 10% |
| Iron, Fe | 4.04 mg | 50.5% | 106% |
| Magnesium, Mg | 95.26 mg | 23.82% | 50% |
| Phosphorus, P | 884.52 mg | 126.36% | 264% |
| Potassium, K | 1446.98 mg | 30.79% | 64% |
| Sodium, Na | 258.55 mg | 17.24% | 36% |
| Zinc, Zn | 10.30 mg | 93.64% | 196% |
| Manganese, Mn | 0.06 mg | 2.61% | 5% |
| Selenium, Se | 129.28 mcg | 235.05% | 491% |
| Vitamin A, IU | 27.22 IU | 0.91% | 2% |
| Vitamin E (alpha-tocopherol) | 0.54 mg | 3.6% | 8% |
| Vitamin D (D2 + D3) | 3.18 mcg | 63.6% | 133% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 3% |
| Thiamin | 2.82 mg | 235% | 491% |
| Riboflavin | 1.16 mg | 89.23% | 186% |
| Niacin | 21.46 mg | 134.13% | 280% |
| Pantothenic acid | 4.08 mg | 81.6% | 171% |
| Vitamin B-6 | 2.29 mg | 176.15% | 368% |
| Folate, total | 13.61 mcg | 3.4% | 7% |
| Vitamin B-12 | 3.04 mcg | 126.67% | 265% |
| Choline, total | 157.40 mg | 28.62% | 60% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 6.83 g | 43.92% | 92% |
| Omega 3 | 0.41 g | 18.47% | 39% |
| Ash | 3.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 299.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4009.82 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 4.54 mcg | ||
| Vitamin A, RAE | 4.54 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 131.54 IU | ||
| Vitamin D3 (cholecalciferol) | 3.18 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.61 mcg | ||
| Folate, DFE | 13.61 mcg_DFE | ||
| Betaine | 7.71 mg | ||
| Tryptophan | 0.93 g | ||
| Threonine | 3.70 g | ||
| Isoleucine | 3.91 g | ||
| Leucine | 6.79 g | ||
| Lysine | 7.52 g | ||
| Methionine | 2.20 g | ||
| Cystine | 0.99 g | ||
| Phenylalanine | 3.37 g | ||
| Tyrosine | 2.97 g | ||
| Valine | 4.37 g | ||
| Arginine | 5.40 g | ||
| Histidine | 3.37 g | ||
| Alanine | 4.87 g | ||
| Aspartic acid | 7.82 g | ||
| Glutamic acid | 12.89 g | ||
| Glycine | 4.15 g | ||
| Proline | 3.51 g | ||
| Serine | 3.50 g | ||
| Hydroxyproline | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 312.98 mg | ||
| Fatty acids, total trans | 0.15 g | ||
| Fatty acids, total saturated | 22.31 g | ||
| Fatty acids, total monounsaturated | 27.68 g | ||
| Fatty acids, total polyunsaturated | 7.83 g | ||
| Fatty acids, total trans-monoenoic | 0.10 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||