Nutritional Information for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.0 grams |
Max calories at 4 servings. |
| Protein | 63.55 g |
113.48% |
489% |
| Total lipid (fat) | 21.28 g |
70.93% |
306% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 464.31 kcal |
23.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 41.58 mg |
4.16% |
18% |
| Iron, Fe | 2.31 mg |
28.88% |
124% |
| Magnesium, Mg | 57.75 mg |
14.44% |
62% |
| Phosphorus, P | 533.61 mg |
76.23% |
328% |
| Potassium, K | 824.67 mg |
17.55% |
76% |
| Sodium, Na | 127.05 mg |
8.47% |
36% |
| Zinc, Zn | 6.70 mg |
60.91% |
262% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 102.10 mcg |
185.64% |
800% |
| Vitamin A, IU | 9.24 IU |
0.31% |
1% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
7% |
| Vitamin D (D2 + D3) | 1.85 mcg |
37% |
159% |
| Vitamin C, total ascorbic acid | 0.46 mg |
0.51% |
2% |
| Thiamin | 1.55 mg |
129.17% |
556% |
| Riboflavin | 0.72 mg |
55.38% |
239% |
| Niacin | 15.02 mg |
93.88% |
404% |
| Pantothenic acid | 1.67 mg |
33.4% |
144% |
| Vitamin B-6 | 1.33 mg |
102.31% |
441% |
| Folate, total | 6.93 mcg |
1.73% |
7% |
| Vitamin B-12 | 1.57 mcg |
65.42% |
282% |
| Choline, total | 150.61 mg |
27.38% |
118% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.70 g |
10.93% |
47% |
| Omega 3 | 0.06 g |
2.7% |
12% |
| Ash | 2.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1938.09 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 2.31 mcg |
|
|
| Vitamin A, RAE | 2.31 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 71.61 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.93 mcg |
|
|
| Folate, DFE | 6.93 mcg_DFE |
|
|
| Betaine | 5.78 mg |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.88 g |
|
|
| Isoleucine | 3.05 g |
|
|
| Leucine | 5.26 g |
|
|
| Lysine | 5.81 g |
|
|
| Methionine | 1.72 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.61 g |
|
|
| Tyrosine | 2.32 g |
|
|
| Valine | 3.38 g |
|
|
| Arginine | 4.09 g |
|
|
| Histidine | 2.64 g |
|
|
| Alanine | 3.72 g |
|
|
| Aspartic acid | 6.06 g |
|
|
| Glutamic acid | 10.05 g |
|
|
| Glycine | 2.94 g |
|
|
| Proline | 2.56 g |
|
|
| Serine | 2.69 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 194.04 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 7.14 g |
|
|
| Fatty acids, total monounsaturated | 9.03 g |
|
|
| Fatty acids, total polyunsaturated | 1.99 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 23.38 g |
41.75% |
489% |
| Total lipid (fat) | 7.83 g |
26.1% |
306% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 170.85 kcal |
8.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
18% |
| Iron, Fe | 0.85 mg |
10.63% |
124% |
| Magnesium, Mg | 21.25 mg |
5.31% |
62% |
| Phosphorus, P | 196.35 mg |
28.05% |
328% |
| Potassium, K | 303.45 mg |
6.46% |
76% |
| Sodium, Na | 46.75 mg |
3.12% |
36% |
| Zinc, Zn | 2.47 mg |
22.45% |
263% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 37.57 mcg |
68.31% |
800% |
| Vitamin A, IU | 3.40 IU |
0.11% |
1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
7% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
159% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
2% |
| Thiamin | 0.57 mg |
47.5% |
556% |
| Riboflavin | 0.26 mg |
20% |
234% |
| Niacin | 5.53 mg |
34.56% |
405% |
| Pantothenic acid | 0.62 mg |
12.4% |
145% |
| Vitamin B-6 | 0.49 mg |
37.69% |
441% |
| Folate, total | 2.55 mcg |
0.64% |
7% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
283% |
| Choline, total | 55.42 mg |
10.08% |
118% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.63 g |
4.05% |
47% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 713.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 2.13 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.70 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.99 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 2.63 g |
|
|
| Fatty acids, total monounsaturated | 3.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|