Nutritional Information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 52 servings. | |
| Protein | 6.02 g | 10.75% | 565% |
| Total lipid (fat) | 1.37 g | 4.57% | 240% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 38.06 kcal | 1.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.69 mg | 0.37% | 19% |
| Iron, Fe | 0.23 mg | 2.88% | 151% |
| Magnesium, Mg | 6.82 mg | 1.71% | 90% |
| Phosphorus, P | 61.63 mg | 8.8% | 463% |
| Potassium, K | 103.38 mg | 2.2% | 116% |
| Sodium, Na | 16.76 mg | 1.12% | 59% |
| Zinc, Zn | 0.62 mg | 5.64% | 296% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.51 mcg | 17.29% | 909% |
| Vitamin A, IU | 0.57 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 18% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 147% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 4% |
| Thiamin | 0.18 mg | 15% | 788% |
| Riboflavin | 0.07 mg | 5.38% | 283% |
| Niacin | 1.59 mg | 9.94% | 522% |
| Pantothenic acid | 0.27 mg | 5.4% | 284% |
| Vitamin B-6 | 0.18 mg | 13.85% | 728% |
| Folate, total | 0.57 mcg | 0.14% | 7% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 394% |
| Choline, total | 14.31 mg | 2.6% | 137% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 41% |
| Omega 3 | 0.01 g | 0.45% | 24% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 159.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Betaine | 0.71 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.24 g | ||
| Serine | 0.26 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 18.18 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 96.16 g | 171.71% | 565% |
| Total lipid (fat) | 21.86 g | 72.87% | 240% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 607.82 kcal | 30.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.97 mg | 5.9% | 19% |
| Iron, Fe | 3.72 mg | 46.5% | 153% |
| Magnesium, Mg | 108.86 mg | 27.22% | 90% |
| Phosphorus, P | 984.31 mg | 140.62% | 463% |
| Potassium, K | 1651.10 mg | 35.13% | 116% |
| Sodium, Na | 267.62 mg | 17.84% | 59% |
| Zinc, Zn | 9.98 mg | 90.73% | 299% |
| Manganese, Mn | 0.05 mg | 2.17% | 7% |
| Selenium, Se | 151.96 mcg | 276.29% | 909% |
| Vitamin A, IU | 9.07 IU | 0.3% | 1% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 18% |
| Vitamin D (D2 + D3) | 2.27 mcg | 45.4% | 149% |
| Vitamin C, total ascorbic acid | 0.91 mg | 1.01% | 3% |
| Thiamin | 2.93 mg | 244.17% | 803% |
| Riboflavin | 1.16 mg | 89.23% | 294% |
| Niacin | 25.35 mg | 158.44% | 521% |
| Pantothenic acid | 4.24 mg | 84.8% | 279% |
| Vitamin B-6 | 2.93 mg | 225.38% | 742% |
| Folate, total | 9.07 mcg | 2.27% | 7% |
| Vitamin B-12 | 2.90 mcg | 120.83% | 398% |
| Choline, total | 228.61 mg | 41.57% | 137% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.99 g | 12.8% | 42% |
| Omega 3 | 0.09 g | 4.05% | 13% |
| Ash | 4.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 332.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2544.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 4.54 mcg | ||
| Vitamin A, RAE | 4.54 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 86.18 IU | ||
| Vitamin D3 (cholecalciferol) | 2.27 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.07 mcg | ||
| Folate, DFE | 9.07 mcg_DFE | ||
| Betaine | 11.34 mg | ||
| Tryptophan | 1.08 g | ||
| Threonine | 4.34 g | ||
| Isoleucine | 4.66 g | ||
| Leucine | 8.04 g | ||
| Lysine | 8.83 g | ||
| Methionine | 2.62 g | ||
| Cystine | 1.15 g | ||
| Phenylalanine | 3.98 g | ||
| Tyrosine | 3.57 g | ||
| Valine | 5.08 g | ||
| Arginine | 6.27 g | ||
| Histidine | 4.06 g | ||
| Alanine | 5.63 g | ||
| Aspartic acid | 9.25 g | ||
| Glutamic acid | 15.26 g | ||
| Glycine | 4.40 g | ||
| Proline | 3.88 g | ||
| Serine | 4.10 g | ||
| Hydroxyproline | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 290.30 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 4.64 g | ||
| Fatty acids, total monounsaturated | 5.93 g | ||
| Fatty acids, total polyunsaturated | 1.49 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||