Nutritional Information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.0 grams |
Max calories at 3 servings. |
| Protein | 65.11 g |
116.27% |
396% |
| Total lipid (fat) | 34.31 g |
114.37% |
389% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 587.86 kcal |
29.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.40 mg |
4.94% |
17% |
| Iron, Fe | 2.74 mg |
34.25% |
117% |
| Magnesium, Mg | 59.28 mg |
14.82% |
50% |
| Phosphorus, P | 545.87 mg |
77.98% |
265% |
| Potassium, K | 842.27 mg |
17.92% |
61% |
| Sodium, Na | 140.79 mg |
9.39% |
32% |
| Zinc, Zn | 7.56 mg |
68.73% |
234% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 103.74 mcg |
188.62% |
642% |
| Vitamin A, IU | 17.29 IU |
0.58% |
2% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
7% |
| Vitamin D (D2 + D3) | 2.22 mcg |
44.4% |
151% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
1% |
| Thiamin | 1.51 mg |
125.83% |
428% |
| Riboflavin | 0.72 mg |
55.38% |
188% |
| Niacin | 14.94 mg |
93.38% |
318% |
| Pantothenic acid | 2.08 mg |
41.6% |
142% |
| Vitamin B-6 | 1.34 mg |
103.08% |
351% |
| Folate, total | 4.94 mcg |
1.24% |
4% |
| Vitamin B-12 | 1.73 mcg |
72.08% |
245% |
| Choline, total | 197.85 mg |
35.97% |
122% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.27 g |
21.03% |
72% |
| Omega 3 | 0.13 g |
5.86% |
20% |
| Ash | 2.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 144.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2457.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 4.94 mcg |
|
|
| Vitamin A, RAE | 4.94 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 93.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.94 mcg |
|
|
| Folate, DFE | 4.94 mcg_DFE |
|
|
| Betaine | 7.41 mg |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 2.93 g |
|
|
| Isoleucine | 3.14 g |
|
|
| Leucine | 5.43 g |
|
|
| Lysine | 5.97 g |
|
|
| Methionine | 1.76 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 2.69 g |
|
|
| Tyrosine | 2.40 g |
|
|
| Valine | 3.44 g |
|
|
| Arginine | 4.26 g |
|
|
| Histidine | 2.72 g |
|
|
| Alanine | 3.82 g |
|
|
| Aspartic acid | 6.25 g |
|
|
| Glutamic acid | 10.28 g |
|
|
| Glycine | 3.07 g |
|
|
| Proline | 2.67 g |
|
|
| Serine | 2.77 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 217.36 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 12.09 g |
|
|
| Fatty acids, total monounsaturated | 14.76 g |
|
|
| Fatty acids, total polyunsaturated | 3.75 g |
|
|
| Fatty acids, total trans-monoenoic | 0.13 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.41 g |
40.02% |
396% |
| Total lipid (fat) | 11.81 g |
39.37% |
389% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 202.30 kcal |
10.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
17% |
| Iron, Fe | 0.94 mg |
11.75% |
116% |
| Magnesium, Mg | 20.40 mg |
5.1% |
50% |
| Phosphorus, P | 187.85 mg |
26.84% |
265% |
| Potassium, K | 289.85 mg |
6.17% |
61% |
| Sodium, Na | 48.45 mg |
3.23% |
32% |
| Zinc, Zn | 2.60 mg |
23.64% |
234% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.70 mcg |
64.91% |
642% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
7% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
152% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.52 mg |
43.33% |
428% |
| Riboflavin | 0.25 mg |
19.23% |
190% |
| Niacin | 5.14 mg |
32.13% |
318% |
| Pantothenic acid | 0.72 mg |
14.4% |
142% |
| Vitamin B-6 | 0.46 mg |
35.38% |
350% |
| Folate, total | 1.70 mcg |
0.43% |
4% |
| Vitamin B-12 | 0.60 mcg |
25% |
247% |
| Choline, total | 68.09 mg |
12.38% |
122% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.13 g |
7.27% |
72% |
| Omega 3 | 0.05 g |
2.25% |
22% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 845.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 2.55 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.87 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.47 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.95 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 74.80 mg |
|
|
| Fatty acids, total trans | 0.07 g |
|
|
| Fatty acids, total saturated | 4.16 g |
|
|
| Fatty acids, total monounsaturated | 5.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|