Nutritional Information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 32 servings. | |
| Protein | 5.38 g | 9.61% | 313% |
| Total lipid (fat) | 4.25 g | 14.17% | 462% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 61.34 kcal | 3.07% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.40 mg | 0.54% | 18% |
| Iron, Fe | 0.24 mg | 3% | 98% |
| Magnesium, Mg | 5.96 mg | 1.49% | 49% |
| Phosphorus, P | 56.80 mg | 8.11% | 265% |
| Potassium, K | 95.14 mg | 2.02% | 66% |
| Sodium, Na | 15.62 mg | 1.04% | 34% |
| Zinc, Zn | 0.57 mg | 5.18% | 169% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.07 mcg | 14.67% | 478% |
| Vitamin A, IU | 1.99 IU | 0.07% | 2% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 5% |
| Thiamin | 0.24 mg | 20% | 652% |
| Riboflavin | 0.07 mg | 5.38% | 176% |
| Niacin | 1.28 mg | 8% | 261% |
| Pantothenic acid | 0.21 mg | 4.2% | 137% |
| Vitamin B-6 | 0.13 mg | 10% | 326% |
| Folate, total | 1.42 mcg | 0.36% | 12% |
| Vitamin B-12 | 0.19 mcg | 7.92% | 258% |
| Omega 6 | 0.37 g | 2.38% | 78% |
| Omega 3 | 0.03 g | 1.35% | 44% |
| Ash | 0.27 g | ||
| Water | 18.49 g | ||
| Energy | 256.74 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 0.83 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.22 g | ||
| Cholesterol | 19.03 mg | ||
| Fatty acids, total saturated | 1.50 g | ||
| Fatty acids, total monounsaturated | 1.88 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 85.96 g | 153.5% | 313% |
| Total lipid (fat) | 67.81 g | 226.03% | 461% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 979.78 kcal | 48.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 86.18 mg | 8.62% | 18% |
| Iron, Fe | 3.90 mg | 48.75% | 100% |
| Magnesium, Mg | 95.26 mg | 23.82% | 49% |
| Phosphorus, P | 907.20 mg | 129.6% | 265% |
| Potassium, K | 1519.56 mg | 32.33% | 66% |
| Sodium, Na | 249.48 mg | 16.63% | 34% |
| Zinc, Zn | 9.12 mg | 82.91% | 169% |
| Manganese, Mn | 0.05 mg | 2.17% | 4% |
| Selenium, Se | 128.82 mcg | 234.22% | 478% |
| Vitamin A, IU | 31.75 IU | 1.06% | 2% |
| Vitamin C, total ascorbic acid | 2.27 mg | 2.52% | 5% |
| Thiamin | 3.81 mg | 317.5% | 648% |
| Riboflavin | 1.15 mg | 88.46% | 181% |
| Niacin | 20.43 mg | 127.69% | 261% |
| Pantothenic acid | 3.31 mg | 66.2% | 135% |
| Vitamin B-6 | 2.02 mg | 155.38% | 317% |
| Folate, total | 22.68 mcg | 5.67% | 12% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 254% |
| Omega 6 | 5.94 g | 38.2% | 78% |
| Omega 3 | 0.41 g | 18.47% | 38% |
| Ash | 4.26 g | ||
| Water | 295.34 g | ||
| Energy | 4100.54 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 1.06 g | ||
| Threonine | 3.88 g | ||
| Isoleucine | 3.96 g | ||
| Leucine | 6.84 g | ||
| Lysine | 7.69 g | ||
| Methionine | 2.24 g | ||
| Cystine | 1.08 g | ||
| Phenylalanine | 3.42 g | ||
| Tyrosine | 2.94 g | ||
| Valine | 4.63 g | ||
| Arginine | 5.43 g | ||
| Histidine | 3.35 g | ||
| Alanine | 5.04 g | ||
| Aspartic acid | 7.90 g | ||
| Glutamic acid | 13.25 g | ||
| Glycine | 4.46 g | ||
| Proline | 3.66 g | ||
| Serine | 3.55 g | ||
| Cholesterol | 303.91 mg | ||
| Fatty acids, total saturated | 23.95 g | ||
| Fatty acids, total monounsaturated | 30.07 g | ||
| Fatty acids, total polyunsaturated | 7.03 g | ||