Nutritional Information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.0 grams |
Max calories at 3 servings. |
| Protein | 68.04 g |
121.5% |
396% |
| Total lipid (fat) | 35.65 g |
118.83% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 613.35 kcal |
30.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 52.20 mg |
5.22% |
17% |
| Iron, Fe | 2.43 mg |
30.38% |
99% |
| Magnesium, Mg | 62.64 mg |
15.66% |
51% |
| Phosphorus, P | 579.42 mg |
82.77% |
270% |
| Potassium, K | 900.45 mg |
19.16% |
62% |
| Sodium, Na | 143.55 mg |
9.57% |
31% |
| Zinc, Zn | 6.68 mg |
60.73% |
198% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 109.10 mcg |
198.36% |
647% |
| Vitamin A, IU | 18.27 IU |
0.61% |
2% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
7% |
| Vitamin D (D2 + D3) | 2.35 mcg |
47% |
153% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
1% |
| Thiamin | 1.77 mg |
147.5% |
481% |
| Riboflavin | 0.76 mg |
58.46% |
191% |
| Niacin | 16.62 mg |
103.88% |
339% |
| Pantothenic acid | 1.90 mg |
38% |
124% |
| Vitamin B-6 | 1.46 mg |
112.31% |
366% |
| Folate, total | 5.22 mcg |
1.31% |
4% |
| Vitamin B-12 | 1.77 mcg |
73.75% |
240% |
| Choline, total | 165.47 mg |
30.09% |
98% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.10 g |
19.94% |
65% |
| Omega 3 | 0.13 g |
5.86% |
19% |
| Ash | 2.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 155.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2560.41 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 5.22 mcg |
|
|
| Vitamin A, RAE | 5.22 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.18 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.22 mcg |
|
|
| Folate, DFE | 5.22 mcg_DFE |
|
|
| Betaine | 6.53 mg |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 3.08 g |
|
|
| Isoleucine | 3.28 g |
|
|
| Leucine | 5.65 g |
|
|
| Lysine | 6.23 g |
|
|
| Methionine | 1.84 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.80 g |
|
|
| Tyrosine | 2.49 g |
|
|
| Valine | 3.61 g |
|
|
| Arginine | 4.40 g |
|
|
| Histidine | 2.84 g |
|
|
| Alanine | 3.98 g |
|
|
| Aspartic acid | 6.50 g |
|
|
| Glutamic acid | 10.77 g |
|
|
| Glycine | 3.14 g |
|
|
| Proline | 2.74 g |
|
|
| Serine | 2.88 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 216.63 mg |
|
|
| Fatty acids, total trans | 0.15 g |
|
|
| Fatty acids, total saturated | 12.27 g |
|
|
| Fatty acids, total monounsaturated | 15.03 g |
|
|
| Fatty acids, total polyunsaturated | 3.57 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.16 g |
39.57% |
396% |
| Total lipid (fat) | 11.61 g |
38.7% |
387% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 199.75 kcal |
9.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
17% |
| Iron, Fe | 0.79 mg |
9.88% |
99% |
| Magnesium, Mg | 20.40 mg |
5.1% |
51% |
| Phosphorus, P | 188.70 mg |
26.96% |
270% |
| Potassium, K | 293.25 mg |
6.24% |
62% |
| Sodium, Na | 46.75 mg |
3.12% |
31% |
| Zinc, Zn | 2.18 mg |
19.82% |
198% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.53 mcg |
64.6% |
647% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
7% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
154% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
1% |
| Thiamin | 0.58 mg |
48.33% |
484% |
| Riboflavin | 0.25 mg |
19.23% |
193% |
| Niacin | 5.41 mg |
33.81% |
339% |
| Pantothenic acid | 0.62 mg |
12.4% |
124% |
| Vitamin B-6 | 0.48 mg |
36.92% |
370% |
| Folate, total | 1.70 mcg |
0.43% |
4% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
242% |
| Choline, total | 53.89 mg |
9.8% |
98% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.01 g |
6.5% |
65% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 833.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 2.13 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 4.00 g |
|
|
| Fatty acids, total monounsaturated | 4.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.16 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|