Nutritional Information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.0 grams |
Max calories at 4 servings. |
| Protein | 69.55 g |
124.2% |
499% |
| Total lipid (fat) | 22.28 g |
74.27% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 497.96 kcal |
24.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 51.92 mg |
5.19% |
21% |
| Iron, Fe | 2.53 mg |
31.63% |
127% |
| Magnesium, Mg | 61.36 mg |
15.34% |
62% |
| Phosphorus, P | 552.24 mg |
78.89% |
317% |
| Potassium, K | 889.72 mg |
18.93% |
76% |
| Sodium, Na | 134.52 mg |
8.97% |
36% |
| Zinc, Zn | 6.77 mg |
61.55% |
247% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 107.14 mcg |
194.8% |
782% |
| Vitamin A, IU | 16.52 IU |
0.55% |
2% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
4% |
| Thiamin | 2.06 mg |
171.67% |
689% |
| Riboflavin | 0.81 mg |
62.31% |
250% |
| Niacin | 12.39 mg |
77.44% |
311% |
| Pantothenic acid | 1.63 mg |
32.6% |
131% |
| Vitamin B-6 | 1.03 mg |
79.23% |
318% |
| Folate, total | 14.16 mcg |
3.54% |
14% |
| Vitamin B-12 | 1.77 mcg |
73.75% |
296% |
| Omega 6 | 1.44 g |
9.26% |
37% |
| Omega 3 | 0.05 g |
2.25% |
9% |
| Ash | 2.81 g |
|
|
| Water | 142.31 g |
|
|
| Energy | 2083.88 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 4.72 mcg |
|
|
| Vitamin A, RAE | 4.72 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.16 mcg |
|
|
| Folate, DFE | 14.16 mcg_DFE |
|
|
| Tryptophan | 0.88 g |
|
|
| Threonine | 3.18 g |
|
|
| Isoleucine | 3.26 g |
|
|
| Leucine | 5.58 g |
|
|
| Lysine | 6.25 g |
|
|
| Methionine | 1.84 g |
|
|
| Cystine | 0.89 g |
|
|
| Phenylalanine | 2.78 g |
|
|
| Tyrosine | 2.42 g |
|
|
| Valine | 3.77 g |
|
|
| Arginine | 4.32 g |
|
|
| Histidine | 2.78 g |
|
|
| Alanine | 4.05 g |
|
|
| Aspartic acid | 6.45 g |
|
|
| Glutamic acid | 10.89 g |
|
|
| Glycine | 3.30 g |
|
|
| Proline | 2.79 g |
|
|
| Serine | 2.87 g |
|
|
| Cholesterol | 200.60 mg |
|
|
| Fatty acids, total saturated | 7.88 g |
|
|
| Fatty acids, total monounsaturated | 9.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.05 g |
44.73% |
499% |
| Total lipid (fat) | 8.02 g |
26.73% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.35 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
21% |
| Iron, Fe | 0.91 mg |
11.38% |
127% |
| Magnesium, Mg | 22.10 mg |
5.53% |
62% |
| Phosphorus, P | 198.90 mg |
28.41% |
317% |
| Potassium, K | 320.45 mg |
6.82% |
76% |
| Sodium, Na | 48.45 mg |
3.23% |
36% |
| Zinc, Zn | 2.44 mg |
22.18% |
247% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 38.59 mcg |
70.16% |
782% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.74 mg |
61.67% |
688% |
| Riboflavin | 0.29 mg |
22.31% |
249% |
| Niacin | 4.46 mg |
27.88% |
311% |
| Pantothenic acid | 0.59 mg |
11.8% |
132% |
| Vitamin B-6 | 0.37 mg |
28.46% |
317% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
297% |
| Omega 6 | 0.52 g |
3.34% |
37% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.01 g |
|
|
| Water | 51.26 g |
|
|
| Energy | 750.55 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.36 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 3.92 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 2.84 g |
|
|
| Fatty acids, total monounsaturated | 3.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|