Nutritional Information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 48 servings. | |
| Protein | 6.03 g | 10.77% | 527% |
| Total lipid (fat) | 1.67 g | 5.57% | 272% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 40.90 kcal | 2.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.83 mg | 0.48% | 24% |
| Iron, Fe | 0.25 mg | 3.13% | 153% |
| Magnesium, Mg | 6.53 mg | 1.63% | 80% |
| Phosphorus, P | 59.36 mg | 8.48% | 415% |
| Potassium, K | 109.06 mg | 2.32% | 113% |
| Sodium, Na | 15.34 mg | 1.02% | 50% |
| Zinc, Zn | 0.57 mg | 5.18% | 253% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.20 mcg | 16.73% | 818% |
| Vitamin A, IU | 1.99 IU | 0.07% | 3% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 9% |
| Thiamin | 0.28 mg | 23.33% | 1141% |
| Riboflavin | 0.08 mg | 6.15% | 301% |
| Niacin | 1.37 mg | 8.56% | 419% |
| Pantothenic acid | 0.22 mg | 4.4% | 215% |
| Vitamin B-6 | 0.14 mg | 10.77% | 527% |
| Folate, total | 1.42 mcg | 0.36% | 17% |
| Vitamin B-12 | 0.19 mcg | 7.92% | 387% |
| Omega 6 | 0.14 g | 0.9% | 44% |
| Omega 3 | 0.01 g | 0.45% | 22% |
| Ash | 0.30 g | ||
| Water | 20.51 g | ||
| Energy | 170.97 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.48 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.35 g | ||
| Aspartic acid | 0.56 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.24 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 17.04 mg | ||
| Fatty acids, total saturated | 0.58 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 96.30 g | 171.96% | 527% |
| Total lipid (fat) | 26.67 g | 88.9% | 272% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 653.18 kcal | 32.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 77.11 mg | 7.71% | 24% |
| Iron, Fe | 3.99 mg | 49.88% | 153% |
| Magnesium, Mg | 104.33 mg | 26.08% | 80% |
| Phosphorus, P | 948.02 mg | 135.43% | 415% |
| Potassium, K | 1741.82 mg | 37.06% | 113% |
| Sodium, Na | 244.94 mg | 16.33% | 50% |
| Zinc, Zn | 9.03 mg | 82.09% | 251% |
| Manganese, Mn | 0.05 mg | 2.17% | 7% |
| Selenium, Se | 146.97 mcg | 267.22% | 818% |
| Vitamin A, IU | 31.75 IU | 1.06% | 3% |
| Vitamin C, total ascorbic acid | 2.72 mg | 3.02% | 9% |
| Thiamin | 4.45 mg | 370.83% | 1135% |
| Riboflavin | 1.23 mg | 94.62% | 290% |
| Niacin | 21.89 mg | 136.81% | 419% |
| Pantothenic acid | 3.58 mg | 71.6% | 219% |
| Vitamin B-6 | 2.31 mg | 177.69% | 544% |
| Folate, total | 22.68 mcg | 5.67% | 17% |
| Vitamin B-12 | 2.99 mcg | 124.58% | 381% |
| Omega 6 | 2.31 g | 14.86% | 45% |
| Omega 3 | 0.09 g | 4.05% | 12% |
| Ash | 4.76 g | ||
| Water | 327.64 g | ||
| Energy | 2730.67 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 1.22 g | ||
| Threonine | 4.40 g | ||
| Isoleucine | 4.51 g | ||
| Leucine | 7.73 g | ||
| Lysine | 8.66 g | ||
| Methionine | 2.55 g | ||
| Cystine | 1.23 g | ||
| Phenylalanine | 3.85 g | ||
| Tyrosine | 3.36 g | ||
| Valine | 5.23 g | ||
| Arginine | 5.99 g | ||
| Histidine | 3.85 g | ||
| Alanine | 5.61 g | ||
| Aspartic acid | 8.93 g | ||
| Glutamic acid | 15.08 g | ||
| Glycine | 4.57 g | ||
| Proline | 3.87 g | ||
| Serine | 3.98 g | ||
| Cholesterol | 272.16 mg | ||
| Fatty acids, total saturated | 9.21 g | ||
| Fatty acids, total monounsaturated | 12.07 g | ||
| Fatty acids, total polyunsaturated | 2.86 g | ||