Nutritional Information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 508.0 grams | Max calories at 3 servings. | |
| Protein | 109.22 g | 195.04% | 635% |
| Total lipid (fat) | 18.80 g | 62.67% | 204% |
| Carbohydrate, by difference | 1.57 g | 0.52% | 2% |
| Energy (Calories) | 614.68 kcal | 30.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 25.40 mg | 2.54% | 8% |
| Iron, Fe | 4.93 mg | 61.63% | 201% |
| Magnesium, Mg | 127.00 mg | 31.75% | 103% |
| Phosphorus, P | 1600.20 mg | 228.6% | 744% |
| Potassium, K | 2860.04 mg | 60.85% | 198% |
| Sodium, Na | 1168.40 mg | 77.89% | 253% |
| Zinc, Zn | 10.11 mg | 91.91% | 299% |
| Manganese, Mn | 0.06 mg | 2.61% | 8% |
| Selenium, Se | 230.63 mcg | 419.33% | 1364% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 8% |
| Vitamin D (D2 + D3) | 1.02 mcg | 20.4% | 66% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 3.98 mg | 331.67% | 1079% |
| Riboflavin | 1.82 mg | 140% | 456% |
| Niacin | 37.39 mg | 233.69% | 760% |
| Pantothenic acid | 4.23 mg | 84.6% | 275% |
| Vitamin B-6 | 3.08 mg | 236.92% | 771% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.44 mcg | 101.67% | 331% |
| Choline, total | 371.86 mg | 67.61% | 220% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.28 g | 14.66% | 48% |
| Omega 3 | 0.08 g | 3.6% | 12% |
| Ash | 9.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 369.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2560.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.53 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 45.72 IU | ||
| Vitamin D3 (cholecalciferol) | 1.02 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 18.29 mg | ||
| Tryptophan | 1.15 g | ||
| Threonine | 4.90 g | ||
| Isoleucine | 5.37 g | ||
| Leucine | 9.30 g | ||
| Lysine | 10.13 g | ||
| Methionine | 3.01 g | ||
| Cystine | 1.26 g | ||
| Phenylalanine | 4.59 g | ||
| Tyrosine | 4.16 g | ||
| Valine | 5.70 g | ||
| Arginine | 7.27 g | ||
| Histidine | 4.72 g | ||
| Alanine | 6.41 g | ||
| Aspartic acid | 10.68 g | ||
| Glutamic acid | 17.43 g | ||
| Glycine | 4.92 g | ||
| Proline | 4.41 g | ||
| Serine | 4.72 g | ||
| Hydroxyproline | 0.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 289.56 mg | ||
| Fatty acids, total trans | 0.18 g | ||
| Fatty acids, total saturated | 6.45 g | ||
| Fatty acids, total monounsaturated | 7.23 g | ||
| Fatty acids, total polyunsaturated | 2.70 g | ||
| Fatty acids, total trans-monoenoic | 0.12 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||