Nutritional Information for Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 537.0 grams | Max calories at 3 servings. | |
| Protein | 108.26 g | 193.32% | 661% |
| Total lipid (fat) | 16.86 g | 56.2% | 192% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 585.33 kcal | 29.27% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 26.85 mg | 2.69% | 9% |
| Iron, Fe | 4.89 mg | 61.13% | 209% |
| Magnesium, Mg | 123.51 mg | 30.88% | 106% |
| Phosphorus, P | 1535.82 mg | 219.4% | 750% |
| Potassium, K | 2787.03 mg | 59.3% | 203% |
| Sodium, Na | 1283.43 mg | 85.56% | 292% |
| Zinc, Zn | 9.24 mg | 84% | 287% |
| Manganese, Mn | 0.05 mg | 2.17% | 7% |
| Selenium, Se | 186.34 mcg | 338.8% | 1158% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 4.00 mg | 333.33% | 1139% |
| Riboflavin | 1.79 mg | 137.69% | 470% |
| Niacin | 34.27 mg | 214.19% | 732% |
| Pantothenic acid | 4.40 mg | 88% | 301% |
| Vitamin B-6 | 4.01 mg | 308.46% | 1054% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.79 mcg | 116.25% | 397% |
| Choline, total | 417.25 mg | 75.86% | 259% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.28 g | 14.66% | 50% |
| Omega 3 | 0.08 g | 3.6% | 12% |
| Ash | 8.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 408.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2448.72 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 15.57 mg | ||
| Tryptophan | 1.14 g | ||
| Threonine | 4.86 g | ||
| Isoleucine | 5.33 g | ||
| Leucine | 9.22 g | ||
| Lysine | 10.04 g | ||
| Methionine | 2.98 g | ||
| Cystine | 1.25 g | ||
| Phenylalanine | 4.55 g | ||
| Tyrosine | 4.12 g | ||
| Valine | 5.65 g | ||
| Arginine | 7.20 g | ||
| Histidine | 4.68 g | ||
| Alanine | 6.35 g | ||
| Aspartic acid | 10.59 g | ||
| Glutamic acid | 17.28 g | ||
| Glycine | 4.88 g | ||
| Proline | 4.38 g | ||
| Serine | 4.68 g | ||
| Hydroxyproline | 0.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 263.13 mg | ||
| Fatty acids, total trans | 0.17 g | ||
| Fatty acids, total saturated | 5.61 g | ||
| Fatty acids, total monounsaturated | 6.43 g | ||
| Fatty acids, total polyunsaturated | 2.70 g | ||
| Fatty acids, total trans-monoenoic | 0.11 g | ||