Nutritional Information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop 134.0 grams | Max calories at 10 servings. | |
| Protein | 32.78 g | 58.54% | 615% |
| Total lipid (fat) | 6.51 g | 21.7% | 228% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 190.28 kcal | 9.51% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.04 mg | 0.8% | 8% |
| Iron, Fe | 0.68 mg | 8.5% | 89% |
| Magnesium, Mg | 32.16 mg | 8.04% | 85% |
| Phosphorus, P | 407.36 mg | 58.19% | 612% |
| Potassium, K | 692.78 mg | 14.74% | 155% |
| Sodium, Na | 313.56 mg | 20.9% | 220% |
| Zinc, Zn | 2.24 mg | 20.36% | 214% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 60.70 mcg | 110.36% | 1160% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 8% |
| Vitamin D (D2 + D3) | 0.54 mcg | 10.8% | 114% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.69 mg | 57.5% | 604% |
| Riboflavin | 0.25 mg | 19.23% | 202% |
| Niacin | 11.95 mg | 74.69% | 785% |
| Pantothenic acid | 0.83 mg | 16.6% | 174% |
| Vitamin B-6 | 0.86 mg | 66.15% | 695% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 307% |
| Choline, total | 93.67 mg | 17.03% | 179% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.62 g | 3.99% | 42% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 2.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 794.62 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 20.10 IU | ||
| Vitamin D3 (cholecalciferol) | 0.54 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 3.35 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.47 g | ||
| Isoleucine | 1.61 g | ||
| Leucine | 2.79 g | ||
| Lysine | 3.04 g | ||
| Methionine | 0.90 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.38 g | ||
| Tyrosine | 1.25 g | ||
| Valine | 1.71 g | ||
| Arginine | 2.18 g | ||
| Histidine | 1.42 g | ||
| Alanine | 1.92 g | ||
| Aspartic acid | 3.21 g | ||
| Glutamic acid | 5.23 g | ||
| Glycine | 1.48 g | ||
| Proline | 1.33 g | ||
| Serine | 1.42 g | ||
| Hydroxyproline | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 71.02 mg | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 2.25 g | ||
| Fatty acids, total monounsaturated | 2.79 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||
| Fatty acids, total trans-monoenoic | 0.04 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||