Nutritional Information for Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop 134.0 grams | Max calories at 11 servings. | |
| Protein | 33.25 g | 59.38% | 676% |
| Total lipid (fat) | 4.73 g | 15.77% | 180% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 175.54 kcal | 8.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.70 mg | 0.67% | 8% |
| Iron, Fe | 0.67 mg | 8.38% | 95% |
| Magnesium, Mg | 33.50 mg | 8.38% | 95% |
| Phosphorus, P | 412.72 mg | 58.96% | 672% |
| Potassium, K | 702.16 mg | 14.94% | 170% |
| Sodium, Na | 317.58 mg | 21.17% | 241% |
| Zinc, Zn | 2.26 mg | 20.55% | 234% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 61.64 mcg | 112.07% | 1277% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 8% |
| Vitamin D (D2 + D3) | 0.40 mcg | 8% | 91% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.70 mg | 58.33% | 665% |
| Riboflavin | 0.25 mg | 19.23% | 219% |
| Niacin | 12.11 mg | 75.69% | 862% |
| Pantothenic acid | 0.83 mg | 16.6% | 189% |
| Vitamin B-6 | 0.87 mg | 66.92% | 762% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.67 mcg | 27.92% | 318% |
| Choline, total | 94.47 mg | 17.18% | 196% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.40 g | 2.57% | 29% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 2.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 734.32 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 17.42 IU | ||
| Vitamin D3 (cholecalciferol) | 0.40 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 3.48 mg | ||
| Tryptophan | 0.35 g | ||
| Threonine | 1.49 g | ||
| Isoleucine | 1.64 g | ||
| Leucine | 2.83 g | ||
| Lysine | 3.08 g | ||
| Methionine | 0.92 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.40 g | ||
| Tyrosine | 1.26 g | ||
| Valine | 1.74 g | ||
| Arginine | 2.21 g | ||
| Histidine | 1.44 g | ||
| Alanine | 1.95 g | ||
| Aspartic acid | 3.25 g | ||
| Glutamic acid | 5.31 g | ||
| Glycine | 1.50 g | ||
| Proline | 1.34 g | ||
| Serine | 1.44 g | ||
| Hydroxyproline | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 69.68 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 1.62 g | ||
| Fatty acids, total monounsaturated | 2.06 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||