Nutritional Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 264.0 grams | Max calories at 2 servings. | |
| Protein | 68.22 g | 121.82% | 351% |
| Total lipid (fat) | 44.72 g | 149.07% | 429% |
| Carbohydrate, by difference | 0.08 g | 0.03% | 0% |
| Energy (Calories) | 694.32 kcal | 34.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 71.28 mg | 7.13% | 21% |
| Iron, Fe | 4.54 mg | 56.75% | 163% |
| Magnesium, Mg | 52.80 mg | 13.2% | 38% |
| Phosphorus, P | 599.28 mg | 85.61% | 247% |
| Potassium, K | 976.80 mg | 20.78% | 60% |
| Sodium, Na | 398.64 mg | 26.58% | 77% |
| Zinc, Zn | 11.83 mg | 107.55% | 310% |
| Manganese, Mn | 0.03 mg | 1.3% | 4% |
| Selenium, Se | 111.67 mcg | 203.04% | 585% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 6% |
| Vitamin D (D2 + D3) | 2.90 mcg | 58% | 167% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.07 mg | 89.17% | 257% |
| Riboflavin | 0.94 mg | 72.31% | 208% |
| Niacin | 9.53 mg | 59.56% | 172% |
| Pantothenic acid | 3.51 mg | 70.2% | 202% |
| Vitamin B-6 | 1.22 mg | 93.85% | 270% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.59 mcg | 107.92% | 311% |
| Choline, total | 280.37 mg | 50.98% | 147% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.64 g | 29.84% | 86% |
| Omega 3 | 0.20 g | 9.01% | 26% |
| Ash | 3.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 148.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2904.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 116.16 IU | ||
| Vitamin D3 (cholecalciferol) | 2.90 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 9.24 mg | ||
| Tryptophan | 0.72 g | ||
| Threonine | 3.06 g | ||
| Isoleucine | 3.36 g | ||
| Leucine | 5.81 g | ||
| Lysine | 6.33 g | ||
| Methionine | 1.88 g | ||
| Cystine | 0.79 g | ||
| Phenylalanine | 2.87 g | ||
| Tyrosine | 2.60 g | ||
| Valine | 3.56 g | ||
| Arginine | 4.54 g | ||
| Histidine | 2.95 g | ||
| Alanine | 4.00 g | ||
| Aspartic acid | 6.67 g | ||
| Glutamic acid | 10.89 g | ||
| Glycine | 3.07 g | ||
| Proline | 2.76 g | ||
| Serine | 2.95 g | ||
| Hydroxyproline | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 256.08 mg | ||
| Fatty acids, total trans | 0.40 g | ||
| Fatty acids, total saturated | 16.60 g | ||
| Fatty acids, total monounsaturated | 20.10 g | ||
| Fatty acids, total polyunsaturated | 5.30 g | ||
| Fatty acids, total trans-monoenoic | 0.25 g | ||
| Fatty acids, total trans-polyenoic | 0.14 g | ||