Nutritional Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 393.0 grams | Max calories at 3 servings. | |
| Protein | 67.56 g | 120.64% | 363% |
| Total lipid (fat) | 43.70 g | 145.67% | 439% |
| Carbohydrate, by difference | 0.63 g | 0.21% | 1% |
| Energy (Calories) | 664.17 kcal | 33.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 58.95 mg | 5.9% | 18% |
| Iron, Fe | 3.81 mg | 47.63% | 143% |
| Magnesium, Mg | 70.74 mg | 17.69% | 53% |
| Phosphorus, P | 829.23 mg | 118.46% | 357% |
| Potassium, K | 1536.63 mg | 32.69% | 98% |
| Sodium, Na | 609.15 mg | 40.61% | 122% |
| Zinc, Zn | 11.12 mg | 101.09% | 304% |
| Manganese, Mn | 0.04 mg | 1.74% | 5% |
| Selenium, Se | 104.54 mcg | 190.07% | 572% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.86 mg | 155% | 467% |
| Riboflavin | 1.32 mg | 101.54% | 306% |
| Niacin | 14.79 mg | 92.44% | 278% |
| Pantothenic acid | 5.57 mg | 111.4% | 335% |
| Vitamin B-6 | 1.89 mg | 145.38% | 438% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 3.77 mcg | 157.08% | 473% |
| Choline, total | 281.78 mg | 51.23% | 154% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.94 g | 31.77% | 96% |
| Omega 3 | 0.22 g | 9.91% | 30% |
| Ash | 4.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 276.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2786.37 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.46 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 14.54 mg | ||
| Tryptophan | 0.71 g | ||
| Threonine | 3.03 g | ||
| Isoleucine | 3.32 g | ||
| Leucine | 5.75 g | ||
| Lysine | 6.26 g | ||
| Methionine | 1.86 g | ||
| Cystine | 0.78 g | ||
| Phenylalanine | 2.84 g | ||
| Tyrosine | 2.57 g | ||
| Valine | 3.53 g | ||
| Arginine | 4.50 g | ||
| Histidine | 2.92 g | ||
| Alanine | 3.97 g | ||
| Aspartic acid | 6.61 g | ||
| Glutamic acid | 10.78 g | ||
| Glycine | 3.04 g | ||
| Proline | 2.73 g | ||
| Serine | 2.92 g | ||
| Hydroxyproline | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 243.66 mg | ||
| Fatty acids, total trans | 0.40 g | ||
| Fatty acids, total saturated | 15.37 g | ||
| Fatty acids, total monounsaturated | 18.42 g | ||
| Fatty acids, total polyunsaturated | 5.64 g | ||
| Fatty acids, total trans-monoenoic | 0.26 g | ||