Nutritional Information for Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 393.0 grams | Max calories at 4 servings. | |
| Protein | 71.88 g | 128.36% | 535% |
| Total lipid (fat) | 21.06 g | 70.2% | 293% |
| Carbohydrate, by difference | 0.71 g | 0.24% | 1% |
| Energy (Calories) | 479.46 kcal | 23.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 55.02 mg | 5.5% | 23% |
| Iron, Fe | 4.09 mg | 51.13% | 213% |
| Magnesium, Mg | 74.67 mg | 18.67% | 78% |
| Phosphorus, P | 876.39 mg | 125.2% | 522% |
| Potassium, K | 1646.67 mg | 35.04% | 146% |
| Sodium, Na | 648.45 mg | 43.23% | 180% |
| Zinc, Zn | 12.18 mg | 110.73% | 462% |
| Manganese, Mn | 0.04 mg | 1.74% | 7% |
| Selenium, Se | 113.18 mcg | 205.78% | 858% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.90 mg | 6% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.01 mg | 167.5% | 699% |
| Riboflavin | 1.44 mg | 110.77% | 462% |
| Niacin | 15.08 mg | 94.25% | 393% |
| Pantothenic acid | 6.02 mg | 120.4% | 502% |
| Vitamin B-6 | 2.00 mg | 153.85% | 642% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 3.50 mcg | 145.83% | 608% |
| Choline, total | 302.22 mg | 54.95% | 229% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.91 g | 12.28% | 51% |
| Omega 3 | 0.07 g | 3.15% | 13% |
| Ash | 5.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 294.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2008.23 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 15.72 mg | ||
| Tryptophan | 0.76 g | ||
| Threonine | 3.23 g | ||
| Isoleucine | 3.54 g | ||
| Leucine | 6.12 g | ||
| Lysine | 6.67 g | ||
| Methionine | 1.98 g | ||
| Cystine | 0.83 g | ||
| Phenylalanine | 3.02 g | ||
| Tyrosine | 2.74 g | ||
| Valine | 3.76 g | ||
| Arginine | 4.78 g | ||
| Histidine | 3.10 g | ||
| Alanine | 4.22 g | ||
| Aspartic acid | 7.03 g | ||
| Glutamic acid | 11.48 g | ||
| Glycine | 3.24 g | ||
| Proline | 2.91 g | ||
| Serine | 3.11 g | ||
| Hydroxyproline | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 231.87 mg | ||
| Fatty acids, total trans | 0.14 g | ||
| Fatty acids, total saturated | 7.36 g | ||
| Fatty acids, total monounsaturated | 9.15 g | ||
| Fatty acids, total polyunsaturated | 2.28 g | ||
| Fatty acids, total trans-monoenoic | 0.09 g | ||