Nutritional Information for Pork, fresh, ground, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 26 servings. | |
| Protein | 4.79 g | 8.55% | 229% |
| Total lipid (fat) | 6.02 g | 20.07% | 537% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 74.69 kcal | 3.73% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.98 mg | 0.4% | 11% |
| Iron, Fe | 0.25 mg | 3.13% | 84% |
| Magnesium, Mg | 5.40 mg | 1.35% | 36% |
| Phosphorus, P | 49.70 mg | 7.1% | 190% |
| Potassium, K | 81.51 mg | 1.73% | 46% |
| Sodium, Na | 15.90 mg | 1.06% | 28% |
| Zinc, Zn | 0.62 mg | 5.64% | 151% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.99 mcg | 12.71% | 340% |
| Vitamin A, IU | 1.99 IU | 0.07% | 2% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 6% |
| Thiamin | 0.21 mg | 17.5% | 469% |
| Riboflavin | 0.07 mg | 5.38% | 144% |
| Niacin | 1.23 mg | 7.69% | 206% |
| Pantothenic acid | 0.19 mg | 3.8% | 102% |
| Vitamin B-6 | 0.11 mg | 8.46% | 227% |
| Folate, total | 1.42 mcg | 0.36% | 10% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 223% |
| Omega 6 | 0.47 g | 3.02% | 81% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 0.25 g | ||
| Water | 17.34 g | ||
| Energy | 312.40 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.19 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 20.45 mg | ||
| Fatty acids, total saturated | 2.24 g | ||
| Fatty acids, total monounsaturated | 2.68 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 6 servings. | |
| Protein | 19.07 g | 34.05% | 229% |
| Total lipid (fat) | 23.94 g | 79.8% | 537% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 297.19 kcal | 14.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.82 mg | 1.58% | 11% |
| Iron, Fe | 0.99 mg | 12.38% | 83% |
| Magnesium, Mg | 21.47 mg | 5.37% | 36% |
| Phosphorus, P | 197.75 mg | 28.25% | 190% |
| Potassium, K | 324.31 mg | 6.9% | 46% |
| Sodium, Na | 63.28 mg | 4.22% | 28% |
| Zinc, Zn | 2.49 mg | 22.64% | 152% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 27.80 mcg | 50.55% | 340% |
| Vitamin A, IU | 7.91 IU | 0.26% | 2% |
| Vitamin C, total ascorbic acid | 0.79 mg | 0.88% | 6% |
| Thiamin | 0.83 mg | 69.17% | 465% |
| Riboflavin | 0.27 mg | 20.77% | 140% |
| Niacin | 4.90 mg | 30.63% | 206% |
| Pantothenic acid | 0.75 mg | 15% | 101% |
| Vitamin B-6 | 0.43 mg | 33.08% | 223% |
| Folate, total | 5.65 mcg | 1.41% | 10% |
| Vitamin B-12 | 0.79 mcg | 32.92% | 222% |
| Omega 6 | 1.89 g | 12.15% | 82% |
| Omega 3 | 0.08 g | 3.6% | 24% |
| Ash | 0.98 g | ||
| Water | 69.00 g | ||
| Energy | 1243.00 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 2.26 mcg | ||
| Vitamin A, RAE | 2.26 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.65 mcg | ||
| Folate, DFE | 5.65 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.87 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.53 g | ||
| Lysine | 1.72 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.24 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.04 g | ||
| Arginine | 1.19 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.11 g | ||
| Aspartic acid | 1.77 g | ||
| Glutamic acid | 2.99 g | ||
| Glycine | 0.91 g | ||
| Proline | 0.77 g | ||
| Serine | 0.79 g | ||
| Cholesterol | 81.36 mg | ||
| Fatty acids, total saturated | 8.89 g | ||
| Fatty acids, total monounsaturated | 10.67 g | ||
| Fatty acids, total polyunsaturated | 2.16 g | ||