Nutritional Information for Pork, fresh, leg (ham), shank half, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 50 servings. | |
| Protein | 5.86 g | 10.46% | 530% |
| Total lipid (fat) | 1.60 g | 5.33% | 270% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 39.48 kcal | 1.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 10% |
| Iron, Fe | 0.27 mg | 3.38% | 171% |
| Magnesium, Mg | 7.10 mg | 1.78% | 90% |
| Phosphorus, P | 64.18 mg | 9.17% | 464% |
| Potassium, K | 96.56 mg | 2.05% | 104% |
| Sodium, Na | 19.03 mg | 1.27% | 64% |
| Zinc, Zn | 0.66 mg | 6% | 304% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 10.00 mcg | 18.18% | 921% |
| Vitamin A, IU | 1.70 IU | 0.06% | 3% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 27% |
| Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 15% |
| Thiamin | 0.25 mg | 20.83% | 1055% |
| Riboflavin | 0.08 mg | 6.15% | 312% |
| Niacin | 1.31 mg | 8.19% | 415% |
| Pantothenic acid | 0.23 mg | 4.6% | 233% |
| Vitamin B-6 | 0.14 mg | 10.77% | 546% |
| Folate, total | 1.42 mcg | 0.36% | 18% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 422% |
| Omega 6 | 0.14 g | 0.9% | 46% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 165.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.92 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.24 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.04 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 93.53 g | 167.02% | 530% |
| Total lipid (fat) | 25.54 g | 85.13% | 270% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 630.50 kcal | 31.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.75 mg | 3.18% | 10% |
| Iron, Fe | 4.26 mg | 53.25% | 169% |
| Magnesium, Mg | 113.40 mg | 28.35% | 90% |
| Phosphorus, P | 1025.14 mg | 146.45% | 465% |
| Potassium, K | 1542.24 mg | 32.81% | 104% |
| Sodium, Na | 303.91 mg | 20.26% | 64% |
| Zinc, Zn | 10.48 mg | 95.27% | 302% |
| Manganese, Mn | 0.06 mg | 2.61% | 8% |
| Selenium, Se | 159.67 mcg | 290.31% | 921% |
| Vitamin A, IU | 27.22 IU | 0.91% | 3% |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% | 28% |
| Vitamin C, total ascorbic acid | 4.08 mg | 4.53% | 14% |
| Thiamin | 4.04 mg | 336.67% | 1068% |
| Riboflavin | 1.26 mg | 96.92% | 307% |
| Niacin | 20.89 mg | 130.56% | 414% |
| Pantothenic acid | 3.68 mg | 73.6% | 233% |
| Vitamin B-6 | 2.31 mg | 177.69% | 564% |
| Folate, total | 22.68 mcg | 5.67% | 18% |
| Vitamin B-12 | 3.13 mcg | 130.42% | 414% |
| Omega 6 | 2.22 g | 14.28% | 45% |
| Omega 3 | 0.09 g | 4.05% | 13% |
| Ash | 4.67 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 330.36 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2635.42 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 1.19 g | ||
| Threonine | 4.27 g | ||
| Isoleucine | 4.38 g | ||
| Leucine | 7.50 g | ||
| Lysine | 8.41 g | ||
| Methionine | 2.48 g | ||
| Cystine | 1.19 g | ||
| Phenylalanine | 3.73 g | ||
| Tyrosine | 3.26 g | ||
| Valine | 5.08 g | ||
| Arginine | 5.82 g | ||
| Histidine | 3.74 g | ||
| Alanine | 5.45 g | ||
| Aspartic acid | 8.68 g | ||
| Glutamic acid | 14.64 g | ||
| Glycine | 4.44 g | ||
| Proline | 3.76 g | ||
| Serine | 3.86 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 272.16 mg | ||
| Fatty acids, total saturated | 8.80 g | ||
| Fatty acids, total monounsaturated | 11.52 g | ||
| Fatty acids, total polyunsaturated | 2.77 g | ||