Nutritional Information for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 5 servings. |
| Protein | 36.22 g |
64.68% |
351% |
| Total lipid (fat) | 23.77 g |
79.23% |
430% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 368.55 kcal |
18.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.90 mg |
1.89% |
10% |
| Iron, Fe | 1.36 mg |
17% |
92% |
| Magnesium, Mg | 29.70 mg |
7.43% |
40% |
| Phosphorus, P | 355.05 mg |
50.72% |
275% |
| Potassium, K | 475.20 mg |
10.11% |
55% |
| Sodium, Na | 81.00 mg |
5.4% |
29% |
| Zinc, Zn | 4.00 mg |
36.36% |
197% |
| Manganese, Mn | 0.04 mg |
1.74% |
9% |
| Selenium, Se | 61.16 mcg |
111.2% |
603% |
| Vitamin A, IU | 13.50 IU |
0.45% |
2% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
11% |
| Vitamin D (D2 + D3) | 1.08 mcg |
21.6% |
117% |
| Vitamin C, total ascorbic acid | 0.41 mg |
0.46% |
2% |
| Thiamin | 0.86 mg |
71.67% |
389% |
| Riboflavin | 0.42 mg |
32.31% |
175% |
| Niacin | 6.17 mg |
38.56% |
209% |
| Pantothenic acid | 0.83 mg |
16.6% |
90% |
| Vitamin B-6 | 0.54 mg |
41.54% |
225% |
| Folate, total | 13.50 mcg |
3.38% |
18% |
| Vitamin B-12 | 0.92 mcg |
38.33% |
208% |
| Choline, total | 124.47 mg |
22.63% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.05 g |
13.18% |
72% |
| Omega 3 | 0.07 g |
3.15% |
17% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 74.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1541.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 4.05 mcg |
|
|
| Vitamin A, RAE | 4.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 44.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.50 mcg |
|
|
| Folate, DFE | 13.50 mcg_DFE |
|
|
| Betaine | 4.86 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.62 g |
|
|
| Isoleucine | 1.64 g |
|
|
| Leucine | 2.86 g |
|
|
| Lysine | 3.23 g |
|
|
| Methionine | 0.93 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.43 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 2.32 g |
|
|
| Histidine | 1.38 g |
|
|
| Alanine | 2.14 g |
|
|
| Aspartic acid | 3.30 g |
|
|
| Glutamic acid | 5.50 g |
|
|
| Glycine | 2.02 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 1.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 126.90 mg |
|
|
| Fatty acids, total saturated | 8.73 g |
|
|
| Fatty acids, total monounsaturated | 10.64 g |
|
|
| Fatty acids, total polyunsaturated | 2.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 22.81 g |
40.73% |
351% |
| Total lipid (fat) | 14.97 g |
49.9% |
430% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.05 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
10% |
| Iron, Fe | 0.86 mg |
10.75% |
93% |
| Magnesium, Mg | 18.70 mg |
4.68% |
40% |
| Phosphorus, P | 223.55 mg |
31.94% |
275% |
| Potassium, K | 299.20 mg |
6.37% |
55% |
| Sodium, Na | 51.00 mg |
3.4% |
29% |
| Zinc, Zn | 2.52 mg |
22.91% |
197% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 38.51 mcg |
70.02% |
603% |
| Vitamin A, IU | 8.50 IU |
0.28% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
11% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
117% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.54 mg |
45% |
388% |
| Riboflavin | 0.27 mg |
20.77% |
179% |
| Niacin | 3.89 mg |
24.31% |
210% |
| Pantothenic acid | 0.52 mg |
10.4% |
90% |
| Vitamin B-6 | 0.34 mg |
26.15% |
225% |
| Folate, total | 8.50 mcg |
2.13% |
18% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
208% |
| Choline, total | 78.37 mg |
14.25% |
123% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.29 g |
8.3% |
72% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 970.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.08 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 1.27 g |
|
|
| Proline | 1.02 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 5.50 g |
|
|
| Fatty acids, total monounsaturated | 6.70 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|