Nutritional Information for Pork, fresh, leg (ham), whole, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 4.95 g | 8.84% | 254% |
| Total lipid (fat) | 5.36 g | 17.87% | 514% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 69.58 kcal | 3.48% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 4% |
| Iron, Fe | 0.24 mg | 3% | 86% |
| Magnesium, Mg | 5.68 mg | 1.42% | 41% |
| Phosphorus, P | 56.52 mg | 8.07% | 232% |
| Potassium, K | 89.46 mg | 1.9% | 55% |
| Sodium, Na | 13.35 mg | 0.89% | 26% |
| Zinc, Zn | 0.55 mg | 5% | 144% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 8.35 mcg | 15.18% | 436% |
| Vitamin A, IU | 1.99 IU | 0.07% | 2% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 80% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 6% |
| Thiamin | 0.21 mg | 17.5% | 503% |
| Riboflavin | 0.06 mg | 4.62% | 133% |
| Niacin | 1.30 mg | 8.13% | 234% |
| Pantothenic acid | 0.19 mg | 3.8% | 109% |
| Vitamin B-6 | 0.11 mg | 8.46% | 243% |
| Folate, total | 1.99 mcg | 0.5% | 14% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 216% |
| Omega 6 | 0.48 g | 3.09% | 89% |
| Omega 3 | 0.04 g | 1.8% | 52% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.74 g | ||
| Energy | 291.10 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 5.68 IU | ||
| Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.26 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 20.73 mg | ||
| Fatty acids, total saturated | 1.86 g | ||
| Fatty acids, total monounsaturated | 2.38 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 79.06 g | 141.18% | 254% |
| Total lipid (fat) | 85.59 g | 285.3% | 513% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1111.32 kcal | 55.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 4% |
| Iron, Fe | 3.86 mg | 48.25% | 87% |
| Magnesium, Mg | 90.72 mg | 22.68% | 41% |
| Phosphorus, P | 902.66 mg | 128.95% | 232% |
| Potassium, K | 1428.84 mg | 30.4% | 55% |
| Sodium, Na | 213.19 mg | 14.21% | 26% |
| Zinc, Zn | 8.75 mg | 79.55% | 143% |
| Manganese, Mn | 0.10 mg | 4.35% | 8% |
| Selenium, Se | 133.36 mcg | 242.47% | 436% |
| Vitamin A, IU | 31.75 IU | 1.06% | 2% |
| Vitamin D (D2 + D3) | 2.27 mcg | 45.4% | 82% |
| Vitamin C, total ascorbic acid | 3.18 mg | 3.53% | 6% |
| Thiamin | 3.34 mg | 278.33% | 501% |
| Riboflavin | 0.91 mg | 70% | 126% |
| Niacin | 20.75 mg | 129.69% | 233% |
| Pantothenic acid | 3.11 mg | 62.2% | 112% |
| Vitamin B-6 | 1.82 mg | 140% | 252% |
| Folate, total | 31.75 mcg | 7.94% | 14% |
| Vitamin B-12 | 2.86 mcg | 119.17% | 214% |
| Omega 6 | 7.67 g | 49.32% | 89% |
| Omega 3 | 0.64 g | 28.83% | 52% |
| Ash | 3.99 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 283.36 g | ||
| Energy | 4649.40 kJ | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 90.72 IU | ||
| Vitamin D3 (cholecalciferol) | 2.27 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.75 mcg | ||
| Folate, DFE | 31.75 mcg_DFE | ||
| Tryptophan | 0.94 g | ||
| Threonine | 3.52 g | ||
| Isoleucine | 3.57 g | ||
| Leucine | 6.24 g | ||
| Lysine | 7.03 g | ||
| Methionine | 2.01 g | ||
| Cystine | 0.98 g | ||
| Phenylalanine | 3.13 g | ||
| Tyrosine | 2.64 g | ||
| Valine | 4.22 g | ||
| Arginine | 5.08 g | ||
| Histidine | 2.99 g | ||
| Alanine | 4.68 g | ||
| Aspartic acid | 7.19 g | ||
| Glutamic acid | 11.96 g | ||
| Glycine | 4.50 g | ||
| Proline | 3.58 g | ||
| Serine | 3.27 g | ||
| Cholesterol | 331.13 mg | ||
| Fatty acids, total saturated | 29.67 g | ||
| Fatty acids, total monounsaturated | 38.01 g | ||
| Fatty acids, total polyunsaturated | 9.12 g | ||