Nutritional Information for Pork, fresh, leg (ham), whole, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 51 servings. | |
| Protein | 5.82 g | 10.39% | 538% |
| Total lipid (fat) | 1.54 g | 5.13% | 266% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 38.62 kcal | 1.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 9% |
| Iron, Fe | 0.29 mg | 3.63% | 188% |
| Magnesium, Mg | 7.10 mg | 1.78% | 92% |
| Phosphorus, P | 65.04 mg | 9.29% | 481% |
| Potassium, K | 104.80 mg | 2.23% | 115% |
| Sodium, Na | 15.62 mg | 1.04% | 54% |
| Zinc, Zn | 0.64 mg | 5.82% | 301% |
| Manganese, Mn | 0.01 mg | 0.43% | 23% |
| Selenium, Se | 10.05 mcg | 18.27% | 946% |
| Vitamin A, IU | 1.70 IU | 0.06% | 3% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 17% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 176% |
| Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 15% |
| Thiamin | 0.25 mg | 20.83% | 1079% |
| Riboflavin | 0.06 mg | 4.62% | 239% |
| Niacin | 1.52 mg | 9.5% | 492% |
| Pantothenic acid | 0.23 mg | 4.6% | 238% |
| Vitamin B-6 | 0.14 mg | 10.77% | 558% |
| Folate, total | 2.56 mcg | 0.64% | 33% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 432% |
| Choline, total | 20.53 mg | 3.73% | 193% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 43% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 161.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.53 IU | ||
| Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Betaine | 0.97 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.28 g | ||
| Proline | 0.23 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.31 mg | ||
| Fatty acids, total saturated | 0.53 g | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 92.90 g | 165.89% | 538% |
| Total lipid (fat) | 24.54 g | 81.8% | 265% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 616.90 kcal | 30.85% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 27.22 mg | 2.72% | 9% |
| Iron, Fe | 4.58 mg | 57.25% | 186% |
| Magnesium, Mg | 113.40 mg | 28.35% | 92% |
| Phosphorus, P | 1038.74 mg | 148.39% | 481% |
| Potassium, K | 1673.78 mg | 35.61% | 115% |
| Sodium, Na | 249.48 mg | 16.63% | 54% |
| Zinc, Zn | 10.30 mg | 93.64% | 304% |
| Manganese, Mn | 0.13 mg | 5.65% | 18% |
| Selenium, Se | 160.57 mcg | 291.95% | 946% |
| Vitamin A, IU | 27.22 IU | 0.91% | 3% |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 5.13% | 17% |
| Vitamin D (D2 + D3) | 2.72 mcg | 54.4% | 176% |
| Vitamin C, total ascorbic acid | 4.08 mg | 4.53% | 15% |
| Thiamin | 3.97 mg | 330.83% | 1073% |
| Riboflavin | 1.03 mg | 79.23% | 257% |
| Niacin | 24.21 mg | 151.31% | 491% |
| Pantothenic acid | 3.65 mg | 73% | 237% |
| Vitamin B-6 | 2.27 mg | 174.62% | 566% |
| Folate, total | 40.82 mcg | 10.21% | 33% |
| Vitamin B-12 | 3.22 mcg | 134.17% | 435% |
| Choline, total | 327.95 mg | 59.63% | 193% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.13 g | 13.7% | 44% |
| Omega 3 | 0.09 g | 4.05% | 13% |
| Ash | 4.76 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 330.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2580.98 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 104.33 IU | ||
| Vitamin D3 (cholecalciferol) | 2.72 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 40.82 mcg | ||
| Folate, DFE | 40.82 mcg_DFE | ||
| Betaine | 15.42 mg | ||
| Tryptophan | 1.18 g | ||
| Threonine | 4.24 g | ||
| Isoleucine | 4.35 g | ||
| Leucine | 7.45 g | ||
| Lysine | 8.36 g | ||
| Methionine | 2.46 g | ||
| Cystine | 1.18 g | ||
| Phenylalanine | 3.71 g | ||
| Tyrosine | 3.24 g | ||
| Valine | 5.04 g | ||
| Arginine | 5.77 g | ||
| Histidine | 3.71 g | ||
| Alanine | 5.41 g | ||
| Aspartic acid | 8.62 g | ||
| Glutamic acid | 14.54 g | ||
| Glycine | 4.41 g | ||
| Proline | 3.73 g | ||
| Serine | 3.84 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 308.45 mg | ||
| Fatty acids, total saturated | 8.48 g | ||
| Fatty acids, total monounsaturated | 11.07 g | ||
| Fatty acids, total polyunsaturated | 2.63 g | ||