Nutritional Information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 19.10 g |
34.11% |
251% |
| Total lipid (fat) | 21.12 g |
70.4% |
518% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 272.00 kcal |
13.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
18% |
| Iron, Fe | 0.79 mg |
9.88% |
73% |
| Magnesium, Mg | 18.70 mg |
4.68% |
34% |
| Phosphorus, P | 180.20 mg |
25.74% |
189% |
| Potassium, K | 292.40 mg |
6.22% |
46% |
| Sodium, Na | 59.50 mg |
3.97% |
29% |
| Zinc, Zn | 2.86 mg |
26% |
191% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 31.54 mcg |
57.35% |
422% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
5% |
| Thiamin | 0.55 mg |
45.83% |
337% |
| Riboflavin | 0.25 mg |
19.23% |
141% |
| Niacin | 3.49 mg |
21.81% |
160% |
| Pantothenic acid | 0.52 mg |
10.4% |
76% |
| Vitamin B-6 | 0.32 mg |
24.62% |
181% |
| Folate, total | 3.40 mcg |
0.85% |
6% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
218% |
| Omega 6 | 1.73 g |
11.13% |
82% |
| Omega 3 | 0.06 g |
2.7% |
20% |
| Ash | 1.01 g |
|
|
| Water | 44.06 g |
|
|
| Energy | 1138.15 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.84 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.50 g |
|
|
| Lysine | 1.69 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.70 g |
|
|
| Alanine | 1.14 g |
|
|
| Aspartic acid | 1.72 g |
|
|
| Glutamic acid | 2.84 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.79 g |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 7.91 g |
|
|
| Fatty acids, total monounsaturated | 9.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.92 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 80.0 grams |
Max calories at 7 servings. |
| Protein | 17.98 g |
32.11% |
251% |
| Total lipid (fat) | 19.88 g |
66.27% |
518% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 256.00 kcal |
12.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.20 mg |
2.32% |
18% |
| Iron, Fe | 0.74 mg |
9.25% |
72% |
| Magnesium, Mg | 17.60 mg |
4.4% |
34% |
| Phosphorus, P | 169.60 mg |
24.23% |
189% |
| Potassium, K | 275.20 mg |
5.86% |
46% |
| Sodium, Na | 56.00 mg |
3.73% |
29% |
| Zinc, Zn | 2.70 mg |
24.55% |
192% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 29.68 mcg |
53.96% |
422% |
| Vitamin A, IU | 6.40 IU |
0.21% |
2% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
5% |
| Thiamin | 0.52 mg |
43.33% |
339% |
| Riboflavin | 0.24 mg |
18.46% |
144% |
| Niacin | 3.29 mg |
20.56% |
161% |
| Pantothenic acid | 0.49 mg |
9.8% |
77% |
| Vitamin B-6 | 0.30 mg |
23.08% |
180% |
| Folate, total | 3.20 mcg |
0.8% |
6% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
215% |
| Omega 6 | 1.62 g |
10.42% |
81% |
| Omega 3 | 0.06 g |
2.7% |
21% |
| Ash | 0.95 g |
|
|
| Water | 41.46 g |
|
|
| Energy | 1071.20 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.60 mcg |
|
|
| Vitamin A, RAE | 1.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 3.20 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.41 g |
|
|
| Lysine | 1.59 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.95 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.62 g |
|
|
| Glutamic acid | 2.67 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.74 g |
|
|
| Cholesterol | 68.80 mg |
|
|
| Fatty acids, total saturated | 7.45 g |
|
|
| Fatty acids, total monounsaturated | 8.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|