Nutritional Information for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 1 servings. |
| Protein | 71.76 g |
128.14% |
198% |
| Total lipid (fat) | 109.41 g |
364.7% |
564% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1292.76 kcal |
64.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 131.54 mg |
13.15% |
20% |
| Iron, Fe | 3.76 mg |
47% |
73% |
| Magnesium, Mg | 72.58 mg |
18.15% |
28% |
| Phosphorus, P | 743.90 mg |
106.27% |
164% |
| Potassium, K | 1274.62 mg |
27.12% |
42% |
| Sodium, Na | 244.94 mg |
16.33% |
25% |
| Zinc, Zn | 10.66 mg |
96.91% |
150% |
| Manganese, Mn | 0.05 mg |
2.17% |
3% |
| Selenium, Se | 118.84 mcg |
216.07% |
334% |
| Vitamin A, IU | 36.29 IU |
1.21% |
2% |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
8.8% |
14% |
| Vitamin C, total ascorbic acid | 2.72 mg |
3.02% |
5% |
| Thiamin | 2.97 mg |
247.5% |
383% |
| Riboflavin | 1.05 mg |
80.77% |
125% |
| Niacin | 16.56 mg |
103.5% |
160% |
| Pantothenic acid | 2.82 mg |
56.4% |
87% |
| Vitamin B-6 | 1.68 mg |
129.23% |
200% |
| Folate, total | 13.61 mcg |
3.4% |
5% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
26% |
| Omega 6 | 9.80 g |
63.02% |
98% |
| Omega 3 | 0.82 g |
36.94% |
57% |
| Ash | 3.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 268.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5406.91 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.61 mcg |
|
|
| Folate, DFE | 13.61 mcg_DFE |
|
|
| Tryptophan | 0.84 g |
|
|
| Threonine | 3.17 g |
|
|
| Isoleucine | 3.20 g |
|
|
| Leucine | 5.63 g |
|
|
| Lysine | 6.36 g |
|
|
| Methionine | 1.81 g |
|
|
| Cystine | 0.88 g |
|
|
| Phenylalanine | 2.83 g |
|
|
| Tyrosine | 2.36 g |
|
|
| Valine | 3.81 g |
|
|
| Arginine | 4.67 g |
|
|
| Histidine | 2.66 g |
|
|
| Alanine | 4.27 g |
|
|
| Aspartic acid | 6.47 g |
|
|
| Glutamic acid | 10.72 g |
|
|
| Glycine | 4.33 g |
|
|
| Proline | 3.38 g |
|
|
| Serine | 2.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 326.59 mg |
|
|
| Fatty acids, total saturated | 37.97 g |
|
|
| Fatty acids, total monounsaturated | 48.67 g |
|
|
| Fatty acids, total polyunsaturated | 11.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 110.0 grams |
Max calories at 6 servings. |
| Protein | 17.40 g |
31.07% |
198% |
| Total lipid (fat) | 26.53 g |
88.43% |
564% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 313.50 kcal |
15.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.90 mg |
3.19% |
20% |
| Iron, Fe | 0.91 mg |
11.38% |
73% |
| Magnesium, Mg | 17.60 mg |
4.4% |
28% |
| Phosphorus, P | 180.40 mg |
25.77% |
164% |
| Potassium, K | 309.10 mg |
6.58% |
42% |
| Sodium, Na | 59.40 mg |
3.96% |
25% |
| Zinc, Zn | 2.59 mg |
23.55% |
150% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 28.82 mcg |
52.4% |
334% |
| Vitamin A, IU | 8.80 IU |
0.29% |
2% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
14% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
5% |
| Thiamin | 0.72 mg |
60% |
383% |
| Riboflavin | 0.25 mg |
19.23% |
123% |
| Niacin | 4.02 mg |
25.13% |
160% |
| Pantothenic acid | 0.68 mg |
13.6% |
87% |
| Vitamin B-6 | 0.41 mg |
31.54% |
201% |
| Folate, total | 3.30 mcg |
0.83% |
5% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
27% |
| Omega 6 | 2.38 g |
15.31% |
98% |
| Omega 3 | 0.20 g |
9.01% |
57% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1311.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.20 mcg |
|
|
| Vitamin A, RAE | 2.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.30 mcg |
|
|
| Folate, DFE | 3.30 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.77 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.37 g |
|
|
| Lysine | 1.54 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 1.13 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.04 g |
|
|
| Aspartic acid | 1.57 g |
|
|
| Glutamic acid | 2.60 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 79.20 mg |
|
|
| Fatty acids, total saturated | 9.21 g |
|
|
| Fatty acids, total monounsaturated | 11.80 g |
|
|
| Fatty acids, total polyunsaturated | 2.84 g |
|
|