Nutritional Information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 146.0 grams |
Max calories at 7 servings. |
| Protein | 39.07 g |
69.77% |
531% |
| Total lipid (fat) | 10.64 g |
35.47% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 262.80 kcal |
13.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.58 mg |
3.36% |
26% |
| Iron, Fe | 1.17 mg |
14.63% |
111% |
| Magnesium, Mg | 37.96 mg |
9.49% |
72% |
| Phosphorus, P | 332.88 mg |
47.55% |
362% |
| Potassium, K | 519.76 mg |
11.06% |
84% |
| Sodium, Na | 81.76 mg |
5.45% |
41% |
| Zinc, Zn | 3.24 mg |
29.45% |
224% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 66.72 mcg |
121.31% |
923% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
8% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
155% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.91 mg |
75.83% |
577% |
| Riboflavin | 0.35 mg |
26.92% |
205% |
| Niacin | 12.39 mg |
77.44% |
589% |
| Pantothenic acid | 0.98 mg |
19.6% |
149% |
| Vitamin B-6 | 1.02 mg |
78.46% |
597% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.79 mcg |
32.92% |
251% |
| Choline, total | 110.96 mg |
20.17% |
154% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.01 g |
6.5% |
49% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 1.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1099.38 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.88 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 4.09 mg |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.75 g |
|
|
| Isoleucine | 1.92 g |
|
|
| Leucine | 3.33 g |
|
|
| Lysine | 3.62 g |
|
|
| Methionine | 1.08 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 2.04 g |
|
|
| Arginine | 2.60 g |
|
|
| Histidine | 1.69 g |
|
|
| Alanine | 2.29 g |
|
|
| Aspartic acid | 3.82 g |
|
|
| Glutamic acid | 6.24 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 1.58 g |
|
|
| Serine | 1.69 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 122.64 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 3.15 g |
|
|
| Fatty acids, total monounsaturated | 3.86 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.75 g |
40.63% |
531% |
| Total lipid (fat) | 6.20 g |
20.67% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.00 kcal |
7.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.55 mg |
1.96% |
26% |
| Iron, Fe | 0.68 mg |
8.5% |
111% |
| Magnesium, Mg | 22.10 mg |
5.53% |
72% |
| Phosphorus, P | 193.80 mg |
27.69% |
362% |
| Potassium, K | 302.60 mg |
6.44% |
84% |
| Sodium, Na | 47.60 mg |
3.17% |
41% |
| Zinc, Zn | 1.89 mg |
17.18% |
225% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 38.85 mcg |
70.64% |
923% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
8% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
157% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.53 mg |
44.17% |
577% |
| Riboflavin | 0.21 mg |
16.15% |
211% |
| Niacin | 7.21 mg |
45.06% |
589% |
| Pantothenic acid | 0.57 mg |
11.4% |
149% |
| Vitamin B-6 | 0.60 mg |
46.15% |
603% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
251% |
| Choline, total | 64.60 mg |
11.75% |
154% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.59 g |
3.79% |
50% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 640.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 2.38 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.63 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.40 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 1.83 g |
|
|
| Fatty acids, total monounsaturated | 2.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|