Nutritional Information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 252.0 grams |
Max calories at 3 servings. |
| Protein | 66.30 g |
118.39% |
402% |
| Total lipid (fat) | 33.92 g |
113.07% |
383% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 589.68 kcal |
29.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.04 mg |
6.8% |
23% |
| Iron, Fe | 2.49 mg |
31.13% |
106% |
| Magnesium, Mg | 50.40 mg |
12.6% |
43% |
| Phosphorus, P | 541.80 mg |
77.4% |
263% |
| Potassium, K | 887.04 mg |
18.87% |
64% |
| Sodium, Na | 158.76 mg |
10.58% |
36% |
| Zinc, Zn | 5.09 mg |
46.27% |
157% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 103.32 mcg |
187.85% |
637% |
| Vitamin A, IU | 17.64 IU |
0.59% |
2% |
| Vitamin C, total ascorbic acid | 2.27 mg |
2.52% |
9% |
| Thiamin | 2.18 mg |
181.67% |
616% |
| Riboflavin | 0.64 mg |
49.23% |
167% |
| Niacin | 13.15 mg |
82.19% |
279% |
| Pantothenic acid | 1.67 mg |
33.4% |
113% |
| Vitamin B-6 | 0.89 mg |
68.46% |
232% |
| Folate, total | 10.08 mcg |
2.52% |
9% |
| Vitamin B-12 | 1.44 mcg |
60% |
204% |
| Omega 6 | 2.65 g |
17.04% |
58% |
| Omega 3 | 0.10 g |
4.5% |
15% |
| Ash | 3.33 g |
|
|
| Water | 150.60 g |
|
|
| Energy | 2467.08 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 5.04 mcg |
|
|
| Vitamin A, RAE | 5.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Tryptophan | 0.82 g |
|
|
| Threonine | 2.99 g |
|
|
| Isoleucine | 3.05 g |
|
|
| Leucine | 5.28 g |
|
|
| Lysine | 5.93 g |
|
|
| Methionine | 1.72 g |
|
|
| Cystine | 0.83 g |
|
|
| Phenylalanine | 2.63 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 3.57 g |
|
|
| Arginine | 4.19 g |
|
|
| Histidine | 2.58 g |
|
|
| Alanine | 3.89 g |
|
|
| Aspartic acid | 6.09 g |
|
|
| Glutamic acid | 10.21 g |
|
|
| Glycine | 3.45 g |
|
|
| Proline | 2.83 g |
|
|
| Serine | 2.74 g |
|
|
| Cholesterol | 201.60 mg |
|
|
| Fatty acids, total saturated | 12.75 g |
|
|
| Fatty acids, total monounsaturated | 14.84 g |
|
|
| Fatty acids, total polyunsaturated | 2.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.36 g |
39.93% |
401% |
| Total lipid (fat) | 11.44 g |
38.13% |
383% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 198.90 kcal |
9.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.95 mg |
2.3% |
23% |
| Iron, Fe | 0.84 mg |
10.5% |
106% |
| Magnesium, Mg | 17.00 mg |
4.25% |
43% |
| Phosphorus, P | 182.75 mg |
26.11% |
263% |
| Potassium, K | 299.20 mg |
6.37% |
64% |
| Sodium, Na | 53.55 mg |
3.57% |
36% |
| Zinc, Zn | 1.72 mg |
15.64% |
157% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.85 mcg |
63.36% |
637% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
9% |
| Thiamin | 0.73 mg |
60.83% |
612% |
| Riboflavin | 0.22 mg |
16.92% |
170% |
| Niacin | 4.43 mg |
27.69% |
278% |
| Pantothenic acid | 0.56 mg |
11.2% |
113% |
| Vitamin B-6 | 0.30 mg |
23.08% |
232% |
| Folate, total | 3.40 mcg |
0.85% |
9% |
| Vitamin B-12 | 0.48 mcg |
20% |
201% |
| Omega 6 | 0.89 g |
5.72% |
58% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.12 g |
|
|
| Water | 50.80 g |
|
|
| Energy | 832.15 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 2.00 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.05 g |
|
|
| Glutamic acid | 3.44 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total saturated | 4.30 g |
|
|
| Fatty acids, total monounsaturated | 5.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
|