Nutritional Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 22.34 g |
39.89% |
354% |
| Total lipid (fat) | 14.42 g |
48.07% |
427% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 225.25 kcal |
11.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
18% |
| Iron, Fe | 0.61 mg |
7.63% |
68% |
| Magnesium, Mg | 21.25 mg |
5.31% |
47% |
| Phosphorus, P | 200.60 mg |
28.66% |
254% |
| Potassium, K | 365.50 mg |
7.78% |
69% |
| Sodium, Na | 42.50 mg |
2.83% |
25% |
| Zinc, Zn | 1.69 mg |
15.36% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.85 mcg |
63.36% |
563% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
12% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
121% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.68 mg |
56.67% |
503% |
| Riboflavin | 0.26 mg |
20% |
178% |
| Niacin | 4.70 mg |
29.38% |
261% |
| Pantothenic acid | 0.52 mg |
10.4% |
92% |
| Vitamin B-6 | 0.31 mg |
23.85% |
212% |
| Folate, total | 2.55 mcg |
0.64% |
6% |
| Vitamin B-12 | 0.60 mcg |
25% |
222% |
| Choline, total | 76.76 mg |
13.96% |
124% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.47 g |
9.45% |
84% |
| Omega 3 | 0.09 g |
4.05% |
36% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 942.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 2.98 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 5.39 g |
|
|
| Phytosterols | 1.70 mg |
|
|
| Fatty acids, total monounsaturated | 6.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 73.0 grams |
Max calories at 10 servings. |
| Protein | 19.18 g |
34.25% |
354% |
| Total lipid (fat) | 12.39 g |
41.3% |
427% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 193.45 kcal |
9.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.52 mg |
1.75% |
18% |
| Iron, Fe | 0.53 mg |
6.63% |
68% |
| Magnesium, Mg | 18.25 mg |
4.56% |
47% |
| Phosphorus, P | 172.28 mg |
24.61% |
254% |
| Potassium, K | 313.90 mg |
6.68% |
69% |
| Sodium, Na | 36.50 mg |
2.43% |
25% |
| Zinc, Zn | 1.45 mg |
13.18% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 29.93 mcg |
54.42% |
563% |
| Vitamin A, IU | 5.11 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
12% |
| Vitamin D (D2 + D3) | 0.58 mcg |
11.6% |
120% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
3% |
| Thiamin | 0.59 mg |
49.17% |
508% |
| Riboflavin | 0.22 mg |
16.92% |
175% |
| Niacin | 4.03 mg |
25.19% |
260% |
| Pantothenic acid | 0.45 mg |
9% |
93% |
| Vitamin B-6 | 0.27 mg |
20.77% |
215% |
| Folate, total | 2.19 mcg |
0.55% |
6% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
224% |
| Choline, total | 65.92 mg |
11.99% |
124% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.26 g |
8.1% |
84% |
| Omega 3 | 0.08 g |
3.6% |
37% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 809.57 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.46 mcg |
|
|
| Vitamin A, RAE | 1.46 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.36 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.58 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.19 mcg |
|
|
| Folate, DFE | 2.19 mcg_DFE |
|
|
| Betaine | 2.56 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.86 g |
|
|
| Isoleucine | 0.88 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.71 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.13 g |
|
|
| Aspartic acid | 1.75 g |
|
|
| Glutamic acid | 2.93 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.29 mg |
|
|
| Fatty acids, total saturated | 4.63 g |
|
|
| Phytosterols | 1.46 mg |
|
|
| Fatty acids, total monounsaturated | 5.47 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|