Nutritional Information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 133.0 grams |
Max calories at 8 servings. |
| Protein | 26.97 g |
48.16% |
389% |
| Total lipid (fat) | 14.68 g |
48.93% |
396% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 247.38 kcal |
12.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.25 mg |
3.33% |
27% |
| Iron, Fe | 0.78 mg |
9.75% |
79% |
| Magnesium, Mg | 30.59 mg |
7.65% |
62% |
| Phosphorus, P | 269.99 mg |
38.57% |
312% |
| Potassium, K | 448.21 mg |
9.54% |
77% |
| Sodium, Na | 74.48 mg |
4.97% |
40% |
| Zinc, Zn | 2.46 mg |
22.36% |
181% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 47.22 mcg |
85.85% |
694% |
| Vitamin A, IU | 10.64 IU |
0.35% |
3% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
9% |
| Vitamin D (D2 + D3) | 0.93 mcg |
18.6% |
150% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.61 mg |
50.83% |
411% |
| Riboflavin | 0.24 mg |
18.46% |
149% |
| Niacin | 8.42 mg |
52.63% |
425% |
| Pantothenic acid | 0.92 mg |
18.4% |
149% |
| Vitamin B-6 | 0.91 mg |
70% |
566% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.72 mcg |
30% |
243% |
| Choline, total | 72.88 mg |
13.25% |
107% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.70 g |
10.93% |
88% |
| Omega 3 | 0.08 g |
3.6% |
29% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1036.07 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.66 mcg |
|
|
| Vitamin A, RAE | 2.66 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.93 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.99 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.30 g |
|
|
| Lysine | 2.50 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.80 g |
|
|
| Histidine | 1.17 g |
|
|
| Alanine | 1.58 g |
|
|
| Aspartic acid | 2.64 g |
|
|
| Glutamic acid | 4.31 g |
|
|
| Glycine | 1.22 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 1.17 g |
|
|
| Hydroxyproline | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.14 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 3.15 g |
|
|
| Fatty acids, total monounsaturated | 3.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 91.99 g |
164.27% |
389% |
| Total lipid (fat) | 50.08 g |
166.93% |
396% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 843.70 kcal |
42.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 113.40 mg |
11.34% |
27% |
| Iron, Fe | 2.68 mg |
33.5% |
79% |
| Magnesium, Mg | 104.33 mg |
26.08% |
62% |
| Phosphorus, P | 920.81 mg |
131.54% |
312% |
| Potassium, K | 1528.63 mg |
32.52% |
77% |
| Sodium, Na | 254.02 mg |
16.93% |
40% |
| Zinc, Zn | 8.39 mg |
76.27% |
181% |
| Manganese, Mn | 0.04 mg |
1.74% |
4% |
| Selenium, Se | 161.03 mcg |
292.78% |
694% |
| Vitamin A, IU | 36.29 IU |
1.21% |
3% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
9% |
| Vitamin D (D2 + D3) | 3.18 mcg |
63.6% |
151% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.07 mg |
172.5% |
409% |
| Riboflavin | 0.80 mg |
61.54% |
146% |
| Niacin | 28.72 mg |
179.5% |
426% |
| Pantothenic acid | 3.14 mg |
62.8% |
149% |
| Vitamin B-6 | 3.09 mg |
237.69% |
563% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.45 mcg |
102.08% |
242% |
| Choline, total | 248.57 mg |
45.19% |
107% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.78 g |
37.17% |
88% |
| Omega 3 | 0.26 g |
11.71% |
28% |
| Ash | 4.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 307.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3533.54 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 117.94 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 13.61 mg |
|
|
| Tryptophan | 0.97 g |
|
|
| Threonine | 4.13 g |
|
|
| Isoleucine | 4.53 g |
|
|
| Leucine | 7.84 g |
|
|
| Lysine | 8.53 g |
|
|
| Methionine | 2.54 g |
|
|
| Cystine | 1.06 g |
|
|
| Phenylalanine | 3.87 g |
|
|
| Tyrosine | 3.50 g |
|
|
| Valine | 4.81 g |
|
|
| Arginine | 6.12 g |
|
|
| Histidine | 3.97 g |
|
|
| Alanine | 5.40 g |
|
|
| Aspartic acid | 9.00 g |
|
|
| Glutamic acid | 14.69 g |
|
|
| Glycine | 4.15 g |
|
|
| Proline | 3.72 g |
|
|
| Serine | 3.98 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 263.09 mg |
|
|
| Fatty acids, total trans | 0.34 g |
|
|
| Fatty acids, total saturated | 10.73 g |
|
|
| Fatty acids, total monounsaturated | 12.50 g |
|
|
| Fatty acids, total polyunsaturated | 4.37 g |
|
|
| Fatty acids, total trans-monoenoic | 0.22 g |
|
|
| Fatty acids, total trans-polyenoic | 0.11 g |
|
|