Nutritional Information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 121.0 grams |
Max calories at 12 servings. |
| Protein | 26.37 g |
47.09% |
572% |
| Total lipid (fat) | 5.81 g |
19.37% |
235% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.56 kcal |
8.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.04 mg |
2.9% |
35% |
| Iron, Fe | 0.74 mg |
9.25% |
112% |
| Magnesium, Mg | 30.25 mg |
7.56% |
92% |
| Phosphorus, P | 261.36 mg |
37.34% |
454% |
| Potassium, K | 434.39 mg |
9.24% |
112% |
| Sodium, Na | 72.60 mg |
4.84% |
59% |
| Zinc, Zn | 2.38 mg |
21.64% |
263% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 46.34 mcg |
84.25% |
1024% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
13% |
| Vitamin D (D2 + D3) | 0.61 mcg |
12.2% |
148% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.59 mg |
49.17% |
598% |
| Riboflavin | 0.23 mg |
17.69% |
215% |
| Niacin | 8.09 mg |
50.56% |
615% |
| Pantothenic acid | 0.88 mg |
17.6% |
214% |
| Vitamin B-6 | 0.89 mg |
68.46% |
832% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
309% |
| Choline, total | 70.06 mg |
12.74% |
155% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.54 g |
3.47% |
42% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 689.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.99 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.61 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.63 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.30 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 2.45 g |
|
|
| Methionine | 0.73 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 1.00 g |
|
|
| Valine | 1.38 g |
|
|
| Arginine | 1.75 g |
|
|
| Histidine | 1.14 g |
|
|
| Alanine | 1.55 g |
|
|
| Aspartic acid | 2.58 g |
|
|
| Glutamic acid | 4.21 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 1.14 g |
|
|
| Hydroxyproline | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.76 mg |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 4.65 g |
|
|
| Fatty acids, total polyunsaturated | 1.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 98.84 g |
176.5% |
572% |
| Total lipid (fat) | 21.77 g |
72.57% |
235% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 616.90 kcal |
30.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 108.86 mg |
10.89% |
35% |
| Iron, Fe | 2.77 mg |
34.63% |
112% |
| Magnesium, Mg | 113.40 mg |
28.35% |
92% |
| Phosphorus, P | 979.78 mg |
139.97% |
454% |
| Potassium, K | 1628.42 mg |
34.65% |
112% |
| Sodium, Na | 272.16 mg |
18.14% |
59% |
| Zinc, Zn | 8.94 mg |
81.27% |
263% |
| Manganese, Mn | 0.04 mg |
1.74% |
6% |
| Selenium, Se | 173.73 mcg |
315.87% |
1024% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
13% |
| Vitamin D (D2 + D3) | 2.27 mcg |
45.4% |
147% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.20 mg |
183.33% |
594% |
| Riboflavin | 0.84 mg |
64.62% |
209% |
| Niacin | 30.32 mg |
189.5% |
614% |
| Pantothenic acid | 3.29 mg |
65.8% |
213% |
| Vitamin B-6 | 3.33 mg |
256.15% |
830% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.27 mcg |
94.58% |
307% |
| Choline, total | 262.63 mg |
47.75% |
155% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.04 g |
13.12% |
43% |
| Omega 3 | 0.08 g |
3.6% |
12% |
| Ash | 4.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 328.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2585.52 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 86.18 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 13.61 mg |
|
|
| Tryptophan | 1.04 g |
|
|
| Threonine | 4.44 g |
|
|
| Isoleucine | 4.86 g |
|
|
| Leucine | 8.42 g |
|
|
| Lysine | 9.17 g |
|
|
| Methionine | 2.72 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 4.15 g |
|
|
| Tyrosine | 3.76 g |
|
|
| Valine | 5.17 g |
|
|
| Arginine | 6.58 g |
|
|
| Histidine | 4.27 g |
|
|
| Alanine | 5.80 g |
|
|
| Aspartic acid | 9.67 g |
|
|
| Glutamic acid | 15.78 g |
|
|
| Glycine | 4.45 g |
|
|
| Proline | 4.00 g |
|
|
| Serine | 4.27 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 254.02 mg |
|
|
| Fatty acids, total saturated | 7.30 g |
|
|
| Fatty acids, total monounsaturated | 17.44 g |
|
|
| Fatty acids, total polyunsaturated | 4.50 g |
|
|