Nutritional Information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 90.27 g |
161.2% |
337% |
| Total lipid (fat) | 63.55 g |
211.83% |
443% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 957.10 kcal |
47.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.68 mg |
2.27% |
5% |
| Iron, Fe | 3.22 mg |
40.25% |
84% |
| Magnesium, Mg | 90.72 mg |
22.68% |
47% |
| Phosphorus, P | 875.45 mg |
125.06% |
261% |
| Potassium, K | 1741.82 mg |
37.06% |
77% |
| Sodium, Na | 190.51 mg |
12.7% |
27% |
| Zinc, Zn | 7.12 mg |
64.73% |
135% |
| Manganese, Mn | 0.04 mg |
1.74% |
4% |
| Selenium, Se | 145.15 mcg |
263.91% |
551% |
| Vitamin A, IU | 27.22 IU |
0.91% |
2% |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
8.8% |
18% |
| Vitamin D (D2 + D3) | 6.35 mcg |
127% |
265% |
| Vitamin C, total ascorbic acid | 1.36 mg |
1.51% |
3% |
| Thiamin | 3.53 mg |
294.17% |
615% |
| Riboflavin | 1.12 mg |
86.15% |
180% |
| Niacin | 21.04 mg |
131.5% |
275% |
| Pantothenic acid | 3.19 mg |
63.8% |
133% |
| Vitamin B-6 | 1.89 mg |
145.38% |
304% |
| Folate, total | 27.22 mcg |
6.81% |
14% |
| Vitamin B-12 | 2.27 mcg |
94.58% |
198% |
| Omega 6 | 5.67 g |
36.46% |
76% |
| Omega 3 | 0.45 g |
20.27% |
42% |
| Ash | 4.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 300.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4005.29 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 244.94 IU |
|
|
| Vitamin D3 (cholecalciferol) | 6.35 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.22 mcg |
|
|
| Folate, DFE | 27.22 mcg_DFE |
|
|
| Tryptophan | 1.11 g |
|
|
| Threonine | 4.07 g |
|
|
| Isoleucine | 4.15 g |
|
|
| Leucine | 7.19 g |
|
|
| Lysine | 8.07 g |
|
|
| Methionine | 2.35 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 3.59 g |
|
|
| Tyrosine | 3.08 g |
|
|
| Valine | 4.86 g |
|
|
| Arginine | 5.71 g |
|
|
| Histidine | 3.51 g |
|
|
| Alanine | 5.30 g |
|
|
| Aspartic acid | 8.29 g |
|
|
| Glutamic acid | 13.89 g |
|
|
| Glycine | 4.71 g |
|
|
| Proline | 3.86 g |
|
|
| Serine | 3.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 272.16 mg |
|
|
| Fatty acids, total saturated | 22.04 g |
|
|
| Fatty acids, total monounsaturated | 28.35 g |
|
|
| Fatty acids, total polyunsaturated | 6.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 101.0 grams |
Max calories at 9 servings. |
| Protein | 20.10 g |
35.89% |
337% |
| Total lipid (fat) | 14.15 g |
47.17% |
443% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 213.11 kcal |
10.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.05 mg |
0.51% |
5% |
| Iron, Fe | 0.72 mg |
9% |
84% |
| Magnesium, Mg | 20.20 mg |
5.05% |
47% |
| Phosphorus, P | 194.93 mg |
27.85% |
261% |
| Potassium, K | 387.84 mg |
8.25% |
77% |
| Sodium, Na | 42.42 mg |
2.83% |
27% |
| Zinc, Zn | 1.59 mg |
14.45% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 32.32 mcg |
58.76% |
551% |
| Vitamin A, IU | 6.06 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
18% |
| Vitamin D (D2 + D3) | 1.41 mcg |
28.2% |
265% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
3% |
| Thiamin | 0.79 mg |
65.83% |
618% |
| Riboflavin | 0.25 mg |
19.23% |
180% |
| Niacin | 4.68 mg |
29.25% |
275% |
| Pantothenic acid | 0.71 mg |
14.2% |
133% |
| Vitamin B-6 | 0.42 mg |
32.31% |
303% |
| Folate, total | 6.06 mcg |
1.52% |
14% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
199% |
| Omega 6 | 1.26 g |
8.1% |
76% |
| Omega 3 | 0.10 g |
4.5% |
42% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 891.83 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.02 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 54.54 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.41 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.06 mcg |
|
|
| Folate, DFE | 6.06 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.60 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 1.85 g |
|
|
| Glutamic acid | 3.09 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.60 mg |
|
|
| Fatty acids, total saturated | 4.91 g |
|
|
| Fatty acids, total monounsaturated | 6.31 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|