Nutritional Information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 98.88 g |
176.57% |
512% |
| Total lipid (fat) | 29.39 g |
97.97% |
284% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 689.47 kcal |
34.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.68 mg |
2.27% |
7% |
| Iron, Fe | 3.49 mg |
43.63% |
127% |
| Magnesium, Mg | 99.79 mg |
24.95% |
72% |
| Phosphorus, P | 938.95 mg |
134.14% |
389% |
| Potassium, K | 1909.66 mg |
40.63% |
118% |
| Sodium, Na | 204.12 mg |
13.61% |
39% |
| Zinc, Zn | 7.67 mg |
69.73% |
202% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 160.57 mcg |
291.95% |
847% |
| Vitamin A, IU | 27.22 IU |
0.91% |
3% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
16% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
158% |
| Vitamin C, total ascorbic acid | 1.36 mg |
1.51% |
4% |
| Thiamin | 3.88 mg |
323.33% |
938% |
| Riboflavin | 1.22 mg |
93.85% |
272% |
| Niacin | 22.84 mg |
142.75% |
414% |
| Pantothenic acid | 3.47 mg |
69.4% |
201% |
| Vitamin B-6 | 2.13 mg |
163.85% |
475% |
| Folate, total | 31.75 mcg |
7.94% |
23% |
| Vitamin B-12 | 2.40 mcg |
100% |
290% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.54 g |
16.33% |
47% |
| Omega 3 | 0.14 g |
6.31% |
18% |
| Ash | 4.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 326.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2884.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 113.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.75 mcg |
|
|
| Folate, DFE | 31.75 mcg_DFE |
|
|
| Tryptophan | 1.26 g |
|
|
| Threonine | 4.51 g |
|
|
| Isoleucine | 4.63 g |
|
|
| Leucine | 7.93 g |
|
|
| Lysine | 8.89 g |
|
|
| Methionine | 2.62 g |
|
|
| Cystine | 1.26 g |
|
|
| Phenylalanine | 3.95 g |
|
|
| Tyrosine | 3.45 g |
|
|
| Valine | 5.37 g |
|
|
| Arginine | 6.15 g |
|
|
| Histidine | 3.95 g |
|
|
| Alanine | 5.76 g |
|
|
| Aspartic acid | 9.17 g |
|
|
| Glutamic acid | 15.48 g |
|
|
| Glycine | 4.69 g |
|
|
| Proline | 3.97 g |
|
|
| Serine | 4.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 249.48 mg |
|
|
| Fatty acids, total saturated | 10.16 g |
|
|
| Fatty acids, total monounsaturated | 13.29 g |
|
|
| Fatty acids, total polyunsaturated | 3.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 88.0 grams |
Max calories at 14 servings. |
| Protein | 19.18 g |
34.25% |
512% |
| Total lipid (fat) | 5.70 g |
19% |
284% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 133.76 kcal |
6.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.40 mg |
0.44% |
7% |
| Iron, Fe | 0.68 mg |
8.5% |
127% |
| Magnesium, Mg | 19.36 mg |
4.84% |
72% |
| Phosphorus, P | 182.16 mg |
26.02% |
389% |
| Potassium, K | 370.48 mg |
7.88% |
118% |
| Sodium, Na | 39.60 mg |
2.64% |
39% |
| Zinc, Zn | 1.49 mg |
13.55% |
203% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 31.15 mcg |
56.64% |
847% |
| Vitamin A, IU | 5.28 IU |
0.18% |
3% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
16% |
| Vitamin D (D2 + D3) | 0.53 mcg |
10.6% |
158% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
4% |
| Thiamin | 0.75 mg |
62.5% |
935% |
| Riboflavin | 0.24 mg |
18.46% |
276% |
| Niacin | 4.43 mg |
27.69% |
414% |
| Pantothenic acid | 0.67 mg |
13.4% |
200% |
| Vitamin B-6 | 0.41 mg |
31.54% |
472% |
| Folate, total | 6.16 mcg |
1.54% |
23% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
293% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.49 g |
3.15% |
47% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 559.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.76 mcg |
|
|
| Vitamin A, RAE | 1.76 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.53 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.16 mcg |
|
|
| Folate, DFE | 6.16 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.72 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 1.78 g |
|
|
| Glutamic acid | 3.00 g |
|
|
| Glycine | 0.91 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 48.40 mg |
|
|
| Fatty acids, total saturated | 1.97 g |
|
|
| Fatty acids, total monounsaturated | 2.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|