Nutritional Information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241.0 grams |
Max calories at 2 servings. |
| Protein | 56.39 g |
100.7% |
255% |
| Total lipid (fat) | 61.07 g |
203.57% |
515% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 790.48 kcal |
39.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 60.25 mg |
6.03% |
15% |
| Iron, Fe | 2.55 mg |
31.88% |
81% |
| Magnesium, Mg | 55.43 mg |
13.86% |
35% |
| Phosphorus, P | 544.66 mg |
77.81% |
197% |
| Potassium, K | 829.04 mg |
17.64% |
45% |
| Sodium, Na | 125.32 mg |
8.35% |
21% |
| Zinc, Zn | 5.69 mg |
51.73% |
131% |
| Manganese, Mn | 0.01 mg |
0.43% |
1% |
| Selenium, Se | 89.41 mcg |
162.56% |
411% |
| Vitamin A, IU | 21.69 IU |
0.72% |
2% |
| Vitamin D (D2 + D3) | 4.34 mcg |
86.8% |
220% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
2% |
| Thiamin | 2.14 mg |
178.33% |
451% |
| Riboflavin | 0.83 mg |
63.85% |
162% |
| Niacin | 10.40 mg |
65% |
164% |
| Pantothenic acid | 1.81 mg |
36.2% |
92% |
| Vitamin B-6 | 1.07 mg |
82.31% |
208% |
| Folate, total | 12.05 mcg |
3.01% |
8% |
| Vitamin B-12 | 1.90 mcg |
79.17% |
200% |
| Omega 6 | 4.29 g |
27.59% |
70% |
| Omega 3 | 0.14 g |
6.31% |
16% |
| Ash | 2.53 g |
|
|
| Water | 122.60 g |
|
|
| Energy | 3306.52 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 173.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.34 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.05 mcg |
|
|
| Folate, DFE | 12.05 mcg_DFE |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 2.58 g |
|
|
| Isoleucine | 2.64 g |
|
|
| Leucine | 4.53 g |
|
|
| Lysine | 5.07 g |
|
|
| Methionine | 1.49 g |
|
|
| Cystine | 0.72 g |
|
|
| Phenylalanine | 2.25 g |
|
|
| Tyrosine | 1.96 g |
|
|
| Valine | 3.06 g |
|
|
| Arginine | 3.51 g |
|
|
| Histidine | 2.25 g |
|
|
| Alanine | 3.28 g |
|
|
| Aspartic acid | 5.23 g |
|
|
| Glutamic acid | 8.83 g |
|
|
| Glycine | 2.68 g |
|
|
| Proline | 2.27 g |
|
|
| Serine | 2.33 g |
|
|
| Cholesterol | 221.72 mg |
|
|
| Fatty acids, total saturated | 22.20 g |
|
|
| Fatty acids, total monounsaturated | 26.53 g |
|
|
| Fatty acids, total polyunsaturated | 4.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 19.89 g |
35.52% |
255% |
| Total lipid (fat) | 21.54 g |
71.8% |
515% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 278.80 kcal |
13.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.25 mg |
2.13% |
15% |
| Iron, Fe | 0.90 mg |
11.25% |
81% |
| Magnesium, Mg | 19.55 mg |
4.89% |
35% |
| Phosphorus, P | 192.10 mg |
27.44% |
197% |
| Potassium, K | 292.40 mg |
6.22% |
45% |
| Sodium, Na | 44.20 mg |
2.95% |
21% |
| Zinc, Zn | 2.01 mg |
18.27% |
131% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 31.54 mcg |
57.35% |
411% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin D (D2 + D3) | 1.53 mcg |
30.6% |
220% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.76 mg |
63.33% |
454% |
| Riboflavin | 0.29 mg |
22.31% |
160% |
| Niacin | 3.67 mg |
22.94% |
165% |
| Pantothenic acid | 0.64 mg |
12.8% |
92% |
| Vitamin B-6 | 0.38 mg |
29.23% |
210% |
| Folate, total | 4.25 mcg |
1.06% |
8% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
200% |
| Omega 6 | 1.51 g |
9.71% |
70% |
| Omega 3 | 0.05 g |
2.25% |
16% |
| Ash | 0.89 g |
|
|
| Water | 43.24 g |
|
|
| Energy | 1166.20 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 61.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.53 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.60 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 3.11 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 7.83 g |
|
|
| Fatty acids, total monounsaturated | 9.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.71 g |
|
|