Nutritional Information for Pork, fresh, loin, country-style ribs, separable lean and fat, raw
1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 128.0 grams |
Max calories at 8 servings. |
| Protein | 24.76 g |
44.21% |
366% |
| Total lipid (fat) | 15.13 g |
50.43% |
417% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 241.92 kcal |
12.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.16 mg |
2.82% |
23% |
| Iron, Fe | 1.09 mg |
13.63% |
113% |
| Magnesium, Mg | 26.88 mg |
6.72% |
56% |
| Phosphorus, P | 247.04 mg |
35.29% |
292% |
| Potassium, K | 407.04 mg |
8.66% |
72% |
| Sodium, Na | 80.64 mg |
5.38% |
44% |
| Zinc, Zn | 3.56 mg |
32.36% |
268% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 41.34 mcg |
75.16% |
621% |
| Vitamin A, IU | 10.24 IU |
0.34% |
3% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
16% |
| Vitamin D (D2 + D3) | 0.90 mcg |
18% |
149% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.48 mg |
40% |
331% |
| Riboflavin | 0.32 mg |
24.62% |
204% |
| Niacin | 3.94 mg |
24.63% |
204% |
| Pantothenic acid | 2.06 mg |
41.2% |
341% |
| Vitamin B-6 | 0.69 mg |
53.08% |
439% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.28 mcg |
53.33% |
441% |
| Choline, total | 104.19 mg |
18.94% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.76 g |
11.32% |
94% |
| Omega 3 | 0.08 g |
3.6% |
30% |
| Ash | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1013.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.90 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 5.50 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.22 g |
|
|
| Leucine | 2.11 g |
|
|
| Lysine | 2.30 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.94 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.65 g |
|
|
| Histidine | 1.07 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.42 g |
|
|
| Glutamic acid | 3.95 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 1.07 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 94.72 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 3.03 g |
|
|
| Fatty acids, total monounsaturated | 3.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 37 servings. |
| Protein | 5.49 g |
9.8% |
365% |
| Total lipid (fat) | 3.36 g |
11.2% |
417% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 53.68 kcal |
2.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.25 mg |
0.63% |
23% |
| Iron, Fe | 0.24 mg |
3% |
112% |
| Magnesium, Mg | 5.96 mg |
1.49% |
56% |
| Phosphorus, P | 54.81 mg |
7.83% |
292% |
| Potassium, K | 90.31 mg |
1.92% |
72% |
| Sodium, Na | 17.89 mg |
1.19% |
44% |
| Zinc, Zn | 0.79 mg |
7.18% |
268% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 9.17 mcg |
16.67% |
621% |
| Vitamin A, IU | 2.27 IU |
0.08% |
3% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
17% |
| Vitamin D (D2 + D3) | 0.20 mcg |
4% |
149% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
342% |
| Riboflavin | 0.07 mg |
5.38% |
201% |
| Niacin | 0.88 mg |
5.5% |
205% |
| Pantothenic acid | 0.46 mg |
9.2% |
343% |
| Vitamin B-6 | 0.15 mg |
11.54% |
430% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
435% |
| Choline, total | 23.12 mg |
4.2% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.39 g |
2.51% |
93% |
| Omega 3 | 0.02 g |
0.9% |
34% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 224.93 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.57 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 1.22 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.24 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.02 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.67 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|