Nutritional Information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) 1327.0 grams |
Max calories at 0 servings. |
| Protein | 271.77 g |
485.3% |
435% |
| Total lipid (fat) | 118.90 g |
396.33% |
356% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2229.36 kcal |
111.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 185.78 mg |
18.58% |
17% |
| Iron, Fe | 10.88 mg |
136% |
122% |
| Magnesium, Mg | 305.21 mg |
76.3% |
68% |
| Phosphorus, P | 2773.43 mg |
396.2% |
355% |
| Potassium, K | 4458.72 mg |
94.87% |
85% |
| Sodium, Na | 756.39 mg |
50.43% |
45% |
| Zinc, Zn | 25.88 mg |
235.27% |
211% |
| Manganese, Mn | 0.16 mg |
6.96% |
6% |
| Selenium, Se | 387.48 mcg |
704.51% |
632% |
| Vitamin A, IU | 79.62 IU |
2.65% |
2% |
| Vitamin E (alpha-tocopherol) | 2.92 mg |
19.47% |
17% |
| Vitamin D (D2 + D3) | 6.64 mcg |
132.8% |
119% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 6.53 mg |
544.17% |
488% |
| Riboflavin | 3.68 mg |
283.08% |
254% |
| Niacin | 80.85 mg |
505.31% |
453% |
| Pantothenic acid | 11.13 mg |
222.6% |
200% |
| Vitamin B-6 | 10.03 mg |
771.54% |
692% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 7.43 mcg |
309.58% |
278% |
| Choline, total | 1050.98 mg |
191.09% |
171% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 13.47 g |
86.62% |
78% |
| Omega 3 | 0.62 g |
27.93% |
25% |
| Ash | 12.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 932.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9342.08 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.17 mg |
|
|
| Retinol | 26.54 mcg |
|
|
| Vitamin A, RAE | 26.54 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 291.94 IU |
|
|
| Vitamin D3 (cholecalciferol) | 6.64 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 41.14 mg |
|
|
| Tryptophan | 2.87 g |
|
|
| Threonine | 12.20 g |
|
|
| Isoleucine | 13.38 g |
|
|
| Leucine | 23.16 g |
|
|
| Lysine | 25.20 g |
|
|
| Methionine | 7.48 g |
|
|
| Cystine | 3.13 g |
|
|
| Phenylalanine | 11.43 g |
|
|
| Tyrosine | 10.34 g |
|
|
| Valine | 14.20 g |
|
|
| Arginine | 18.09 g |
|
|
| Histidine | 11.74 g |
|
|
| Alanine | 15.95 g |
|
|
| Aspartic acid | 26.58 g |
|
|
| Glutamic acid | 43.38 g |
|
|
| Glycine | 12.25 g |
|
|
| Proline | 10.99 g |
|
|
| Serine | 11.74 g |
|
|
| Hydroxyproline | 0.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 928.90 mg |
|
|
| Fatty acids, total trans | 0.77 g |
|
|
| Fatty acids, total saturated | 24.56 g |
|
|
| Fatty acids, total monounsaturated | 28.62 g |
|
|
| Fatty acids, total polyunsaturated | 10.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.52 g |
|
|
| Fatty acids, total trans-polyenoic | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 92.90 g |
165.89% |
435% |
| Total lipid (fat) | 40.64 g |
135.47% |
356% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 762.05 kcal |
38.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 63.50 mg |
6.35% |
17% |
| Iron, Fe | 3.72 mg |
46.5% |
122% |
| Magnesium, Mg | 104.33 mg |
26.08% |
68% |
| Phosphorus, P | 948.02 mg |
135.43% |
355% |
| Potassium, K | 1524.10 mg |
32.43% |
85% |
| Sodium, Na | 258.55 mg |
17.24% |
45% |
| Zinc, Zn | 8.85 mg |
80.45% |
211% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 132.45 mcg |
240.82% |
632% |
| Vitamin A, IU | 27.22 IU |
0.91% |
2% |
| Vitamin E (alpha-tocopherol) | 1.00 mg |
6.67% |
17% |
| Vitamin D (D2 + D3) | 2.27 mcg |
45.4% |
119% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.23 mg |
185.83% |
488% |
| Riboflavin | 1.26 mg |
96.92% |
254% |
| Niacin | 27.64 mg |
172.75% |
453% |
| Pantothenic acid | 3.81 mg |
76.2% |
200% |
| Vitamin B-6 | 3.43 mg |
263.85% |
692% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.54 mcg |
105.83% |
278% |
| Choline, total | 359.25 mg |
65.32% |
171% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.60 g |
29.58% |
78% |
| Omega 3 | 0.21 g |
9.46% |
25% |
| Ash | 4.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 318.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3193.34 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 14.06 mg |
|
|
| Tryptophan | 0.98 g |
|
|
| Threonine | 4.17 g |
|
|
| Isoleucine | 4.57 g |
|
|
| Leucine | 7.92 g |
|
|
| Lysine | 8.61 g |
|
|
| Methionine | 2.56 g |
|
|
| Cystine | 1.07 g |
|
|
| Phenylalanine | 3.91 g |
|
|
| Tyrosine | 3.53 g |
|
|
| Valine | 4.85 g |
|
|
| Arginine | 6.18 g |
|
|
| Histidine | 4.01 g |
|
|
| Alanine | 5.45 g |
|
|
| Aspartic acid | 9.09 g |
|
|
| Glutamic acid | 14.83 g |
|
|
| Glycine | 4.19 g |
|
|
| Proline | 3.76 g |
|
|
| Serine | 4.01 g |
|
|
| Hydroxyproline | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 317.52 mg |
|
|
| Fatty acids, total trans | 0.26 g |
|
|
| Fatty acids, total saturated | 8.40 g |
|
|
| Fatty acids, total monounsaturated | 9.78 g |
|
|
| Fatty acids, total polyunsaturated | 3.42 g |
|
|
| Fatty acids, total trans-monoenoic | 0.18 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|